[FONT="]Prawn Biryani[/FONT]
[FONT="]Serves 4[/FONT]
[FONT="]Ingredients:[/FONT]
[FONT="]198ml/7fl oz water or vegetable stock[/FONT]
[FONT="]1 onion, peeled and finely chopped[/FONT]
[FONT="]1 tsp each of finely grated ginger, chilli powder and crushed cardamom seeds[/FONT]
[FONT="]2 garlic cloves, peeled and grated or crushed[/FONT]
[FONT="]2tsp cumin seeds[/FONT]
[FONT="]½ tsp turmeric[/FONT]
[FONT="]1 tbsp mild curry powder[/FONT]
[FONT="]1 cinnamon stick and 2 cloves[/FONT]
[FONT="]1 carrot, peeled and cut into batons[/FONT]
[FONT="]100g/3 ½ oz fine green beans, trimmed and chopped[/FONT]
[FONT="]4 tbsp fat free natural yogurt[/FONT]
[FONT="]198g/7oz dried basmati rice[/FONT]
[FONT="]Salt and freshly ground black pepper[/FONT]
[FONT="]596g/1lb raw tiger prawns, peeled[/FONT]
[FONT="]Handful of chopped coriander[/FONT]
[FONT="]Method:[/FONT]
[FONT="]1. [/FONT][FONT="]Place in a wide, non stick pan over a medium heat. Add the water or stock and onion, stir and cook for 5-6 mins until the onion has softened[/FONT]
[FONT="]2. [/FONT][FONT="]Add the Ginger, chilli powder, cardamom seeds, turmeric, curry powder, cinnamon stick and cloves, stir and cook for 2-3 mins[/FONT]
[FONT="]3. [/FONT][FONT="]Add the vegetables and yogurt and stir and cook for 2-3 mins. Add the rice and stir fry for 2-3 mins. Season well[/FONT]
[FONT="]4. [/FONT][FONT="]Add the 511ml/18fl oz of boiling hot water to the pan and bring to the boil. Add the prawns, cover tightly and reduce the heat to very low. Cook undisturbed for 12-15 mins then remove from the heat and allow to stand again undisturbed, for 10 mins.[/FONT]
[FONT="]5. [/FONT][FONT="]To serve, uncover and fluff up the rice with a fork, stir in the chopped coriander and eat. [/FONT]