Last 2 letters start the new word >>>>

julianna

a closet skinny

1 February 2015

#33,141

Lemonade

D

dunnelc

Silver Member

1 February 2015

#33,142

Devil

Lily42uk

Gold Member

1 February 2015

#33,143

Ileum

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

D

dunnelc

Silver Member

1 February 2015

#33,144

Umpire

Birchey

Full Member

2 February 2015

#33,145

Ready

julianna

a closet skinny

2 February 2015

#33,146

Dynasty

D

dunnelc

Silver Member

2 February 2015

#33,147

Typical

julianna

a closet skinny

2 February 2015

#33,148

Alcohol

TootyFrooty

Silver Member

2 February 2015

#33,149

Olive

julianna

a closet skinny

2 February 2015

#33,150

Vengeance

Emmaline

Hippety Hop!

2 February 2015

#33,151

Cease

D

dunnelc

Silver Member

2 February 2015

#33,152

Sealed

Lily42uk

Gold Member

3 February 2015

#33,153

edible

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

D

dunnelc

Silver Member

3 February 2015

#33,154

Leave

julianna

a closet skinny

3 February 2015

#33,155

Veg

strawberryshortcake

Silver Member

3 February 2015

#33,156

Egghead

Last edited: 3 February 2015

strawberry

Gold Member

3 February 2015

#33,157

adore

julianna

a closet skinny

3 February 2015

#33,158

Remainder

strawberry

Gold Member

3 February 2015

#33,159

era

julianna

a closet skinny

3 February 2015

#33,160

Rain

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a closet skinny

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a closet skinny

Silver Member

a closet skinny

Silver Member

a closet skinny

Hippety Hop!

Silver Member

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Silver Member

a closet skinny

Silver Member

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a closet skinny

Gold Member

a closet skinny

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