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D

dunnelc

Silver Member

5 February 2015

#33,181

March

julianna

a closet skinny

5 February 2015

#33,182

Christmas

A

amy_k13

Member

5 February 2015

#33,183

Asked

Lily42uk

Gold Member

5 February 2015

#33,184

edifice

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

D

dunnelc

Silver Member

5 February 2015

#33,185

Certain

blubex

Gold Member

5 February 2015

#33,186

indigo

Emmaline

Hippety Hop!

5 February 2015

#33,187

Goblin

GingerJV

Silver Member

5 February 2015

#33,188

insurance

julianna

a closet skinny

5 February 2015

#33,189

Celery

Sarahslimming

Silver Member

5 February 2015

#33,190

Ryle

M

mycwpjourney

Full Member

5 February 2015

#33,191

Leave

D

dunnelc

Silver Member

5 February 2015

#33,192

Veal

MsVoluptua

Full Member

5 February 2015

#33,193

Also

M

mycwpjourney

Full Member

6 February 2015

#33,194

Someone

D

dunnelc

Silver Member

6 February 2015

#33,195

Never

M

mycwpjourney

Full Member

6 February 2015

#33,196

Eradicate

strawberry

Gold Member

6 February 2015

#33,197

team

D

dunnelc

Silver Member

6 February 2015

#33,198

Amaze

M

mycwpjourney

Full Member

6 February 2015

#33,199

Zebra

julianna

a closet skinny

6 February 2015

#33,200

Rainbow

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