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HannahNewton

Loves to post

26 June 2011

#15,701

Lyceum

clairelou1979

Full Member

26 June 2011

#15,702

umbrella

coralprincess

Happiest Girl :D

26 June 2011

#15,703

Landed

clairelou1979

Full Member

26 June 2011

#15,704

educational

coralprincess

Happiest Girl :D

26 June 2011

#15,705

Alas

clairelou1979

Full Member

26 June 2011

#15,706

assimilate

coralprincess

Happiest Girl :D

26 June 2011

#15,707

Tentacles

Katie68

Silver Member

26 June 2011

#15,708

Establish

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clairelou1979

Full Member

26 June 2011

#15,709

shoes

Fionat29

Still trying!

26 June 2011

#15,710

Essential

Katie68

Silver Member

26 June 2011

#15,711

Alternation

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Caldil

Full Member

26 June 2011

#15,712

Only

Iveabigask

Skelator Here I come

26 June 2011

#15,713

Lychee

Lily42uk

Gold Member

26 June 2011

#15,714

Eerily

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Sarahkins

Full Member

26 June 2011

#15,715

lynchpin

S

Sam:)

Full Member

26 June 2011

#15,716

Inches

Lily42uk

Gold Member

26 June 2011

#15,717

Estranged

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!