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Fionat29

Still trying!

23 July 2011

#16,701

Earthen

U

uklady

Full Member

23 July 2011

#16,702

Endure

Sarahkins

Full Member

23 July 2011

#16,703

Reality

Fionat29

Still trying!

23 July 2011

#16,704

Tyre

U

uklady

Full Member

23 July 2011

#16,705

Relative

Sarahkins

Full Member

23 July 2011

#16,706

Veal

Lily42uk

Gold Member

23 July 2011

#16,707

albion

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

nixi2011

Full Member

23 July 2011

#16,708

Only

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Fionat29

Still trying!

23 July 2011

#16,709

Lyco

Fionat29

Still trying!

23 July 2011

#16,710

Oops wrong button. Should have been
Lycopsid

nixi2011

Full Member

23 July 2011

#16,711

Sideways

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nixi2011

Full Member

23 July 2011

#16,712

Ignore that lol

Idea

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Lily42uk

Gold Member

23 July 2011

#16,713

earwig

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Sarahkins

Full Member

23 July 2011

#16,714

Igloo

Pommette

Trying - very!

23 July 2011

#16,715

oodles

clairelou1979

Full Member

23 July 2011

#16,716

estranged

nixi2011

Full Member

23 July 2011

#16,717

Educated

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Lily42uk

Gold Member

23 July 2011

#16,718

edifice

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

nixi2011

Full Member

23 July 2011

#16,719

Centre

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Fionat29

Still trying!

23 July 2011

#16,720

Restoration

Last 2 letters start the new word >>>>

Still trying!

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Still trying!

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Still trying!

Still trying!

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Gold Member

Full Member

Trying - very!

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Still trying!

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