yes it seems to be working. losing 2lbs a week. get weighed again tomorrow.
i can eat all kinds of food so have no excuses to pig out on fatty bad food. i still have my friday booze too
i could lose 6lb a week if i stuck to exante but its not easy and as soon as you eat something your not supposed to you gain it all back over night!! cal counting and eating groups like ww/sw you can eat what you want within reason and not gain so quick! i am still having treats and still losing.
same after a promising start in summer which seemed like a record breaking pace...I gt 2 uni and compliments and stress combined have meant I've lost about 23lbs since late september but I reckon uve been pff diet more than on
hey i'm doing good thanks. had 2 pints tonight which has gone straight to my head even though i am not in ketosis! its all counted in my syns and allowed :8855: