Last year I quit smoking, this year I'll get a healthy BMI.. :) just add choc!

Day 19 : 19th January 2013 EE

brunch : mug of tea, 2x wholemeal toast (HE), 1 tablespoon mayonnaise (1/2 syn), lettuce leaves, tomato and bacon

dinner : homemade fish pie (a concoction of cod, salmon, smoked haddock, sweet potato, vegetable stock and quark) but forgot to put in superfree broccoli so had a bowl of berry mix (blackberries, morello cherries, raspberries, red and blackcurrants) with vanilla and choc mullerlight

snacks : banana, fresh pineapple, grapes, sour cream and chive baked crisps (5 syns), white choc and strawberry cereal bar (4 1/2 syns)

drinks : tea, NAS orange squash
 
Day 20 : 20th January 2013 EE

breakfast : mug of tea, grilled tomatoes, scrambled eggs and 2x wholemeal toast (HE)

lunch : wafer thin chicken, tomatoes, cucumber, lettuce, fat free dressing and banana custard mullerlight

dinner : mixed quark with 2x eggs (went weird but was edible), with jacket potato wedges, tin of peeled plum tomatoes

snacks : orange, kiwi, pineapple, cheese and onion french fries (4 1/2 syns), choc chip cake bar (5 1/2 syns)

drinks : tea, NAS orange squash
 
Day 21 : 21st January 2013 EE

breakfast : mug of tea, orange, apple and kiwi

lunch : 2x wholemeal toast (HE), tin of spaghetti in tomato sauce and a tin of chopped tomatoes, banana and 0% activia yoghurt

dinner : pasta, chopped cucumber and cherry tomatoes, salmon, mullerlight with cherry underlayer (1 1/2 syns)

snacks : 2x white choc and strawberry cereal bars

drinks : NAS orange squash, tea
 
Day 22 : 22nd January 2013 EE

breakfast : mug of tea, banana, 0% activia yoghurt

lunch : 2x wholemeal bread (HE), wafer thin turkey, cucumber, tomato, 1 tablespoon mayonnaise (1/2 syn), 0% activia yoghurt

dinner : potatoes jacketed then wedges, tin plum tomatoes, cod baked in foil with lemon juice and herbs, melon chunks

snacks : banana, sour cream and chive baked crisps (5 syns), white choc and strawberry cereal bar (4 1/2 syns)

drinks : tea, NAS orange squash
 
Day 23 : 23rd January 2013 EE

breakfast : mug of tea, vanilla 0% activia yoghurt, banana

lunch : jacket potato, wafer thin turkey, chopped tomatoes and cucumber, banana and banana custard mullerlight

dinner : 2x wholemeal toast (HE), 2x eggs, wafer thin ham, fresh pineapple

snacks : galaxy gift (guesstimate of 9 syns as weighs same as a galaxy caramel egg)

drinks : tea, NAS orange squash
 
Day 24 : 24th January 2013 EE

breakfast : mug of tea, 2x bananas, mullerlight

lunch : 2x wholemeal bread, wafer thin ham, tomato, cucumber, 1 tablespoon mayonnaise (1/2 syn), satsuma, pineapple chunk

dinner : wafer thin ham, eggs, potato wedges, orange, grapes, pineapple chunk

snack : 2x bananas, galaxy gift (guesstimate of 9 syns)

drinks : tea, NAS squash
 
Day 25 : 25th January 2013 GREEN

breakfast : mug of tea, banana

lunch : 2x wholemeal toast (HE), 2x poached eggs and then 3 satsumas

dinner : jacket potato wedges, 1 tablespoon mayonnaise (1/2 syn), 1 tablespoon ketchup (1 syn) -was so tired and was all I could be bothered to cook but wasn't a takeaway so oh well!

snacks : chocolate from selection box (2 1/2 syns), banana, grapes, fresh pineapple chunk, sour cream and chive snack a jacks (4 1/2 syns), cadbury mini fingers (6 syns)


drinks : tea, NAS orange squash
 
Day 26 : 26th January 2013 EE

breakfast : banana

lunch : wafer thin turkey, lettuce, cherry tomatoes, cucumber, 2x 0% activia yoghurts, banana

dinner : veggie quiche (mushrooms, coarsely grated courgette, onion, potato, cottage cheese and eggs), berry mix, vanilla and choc mullerlight

snacks : fresh pineapple chunk, galaxy gift (9 syns)

drinks : tea, NAS squash
 
Day 27 : 27th January 2013 EE

breakfast : mug of tea, banana

lunch : 2x wholemeal toast (HE), mushrooms, bacon, tomato, egg then cherry 0% activia yoghurt

dinner : chicken mini fillets wrapped in bacon, slimming world chips, cauliflower, broccoli and carrots, banana custard mullerlight

snacks : sour cream and chive snack a jacks (4 1/2 syns), piece of yesterday's quiche, grapes, vanilla greek muller (1/2 syn), cadbury mini fingers (6 syns)

drinks : tea, NAS squash
 
Day 28 : 28th January 2013 EE

breakfast : mug of tea, 2x wholemeal toast (HE), marmite, white choc and strawberry cereal bar (4 1/2 syns)

lunch : veggie quiche, sour cream and chive snack a jacks (4 1/2 syns), vanilla mullerlight

dinner : tomatoes, eggs and potato wedges all baked together in oven served with wafer thin ham

snacks : 2x chocs from selection box (5 syns).....which is where I should have stopped but...........galaxy gift (9 syns) and choc chip cake bar (5 1/2 syns)

drinks : NAS squash, tea
 
Day 29 : 29th January 2013 EE

breakfast : mug of tea, mullerlight, greek style muller (1/2 syn)

lunch : 2x wholemeal bread (HE), wafer thin ham, tomato, cucumber, 1 tablespoon mayonnaise (1/2 syn), satsuma

dinner : potato wedges, wafer thin chicken, 1 tablespoon mayonnaise (1/2 syn), 1 tablespoon ketchup (1 syn), melon, 2x bananas

snacks : chocolate from selection box (2 1/2 syns), 1 stick of timeout (4 1/2 syns), choc chip cake bar (5 1/2 syns), toffee mullerlight, banana custard mullerlight, white choc and strawberry cereal bar (4 1/2 syns), 9 squares of galaxy (who cares how many syns after that much! URGH!! tell myself to stop sabotaging myself as from tomorrow and call it a night)

drinks : tea, NAS squash
 
Day 30 : 30th January 2013 EE

breakfast : 2x bananas, 2x 0% activia yoghurts, mug of tea

lunch : wholemeal roll (HE), wafer thin ham, eggs, banana, 2 satsumas, orange

dinner : potato wedges, wafer thin ham, tin of plum tomatoes, cherry 0% activia yoghurt

snack : cadbury mini fingers (6 syns), chocolate from a selection box (2 1/2 syns)

drinks : tea, diet coke
 
Day 31 : 31st January 2013 EE

breakfast : mug of tea, banana, 2x 0% activia yoghurt

lunch : wholemeal roll (HE), wafer thin ham, skips (4 1/2 syns), banana, strawberry mullerlight

dinner : potato circles baked in skins, spaghetti in tomato sauce, 2x eggs, mixed berries and vanilla yoghurt

snacks : cherry 0% activia yoghurt, 1 mini maryland cookie (1 syn), cadbury mini fingers (6 syns)

drinks : tea, NAS squash
 
Day 32 : 1st February 2013 GREEN

breakfast : mug of tea, mullerlight toffee, banana

lunch : sliced hard boiled eggs, slices of tomato all piled into a wholemeal roll (HE) with a little helping of plain mashed potato, banana and cherry 0% activia yoghurt

dinner : potato circles baked in skins with a tin of five beanz (can't decide if I like them or not though), chunk of fresh pineapple

snacks : a whole mango (so glad noone can see the mess I get in eating these like a peach! after peeling of course), 3 satsumas, cheese and onion french fries (4 syns) dipped into 2x mini tubs of philadelphia extra light (HE), cadbury mini fingers (6 syns)

drinks : tea, NAS squash
 
Day 33 : 2nd February 2013 GREEN

breakfast : mug of tea, banana, satsuma, toffee mullerlight

lunch : egg salad, fruit salad with pineapple, grapes, strawberry and mango

dinner : batchelors pasta in sauce (made with water) cheese and broccoli (1/2 syn), salad leaves, more fruit salad

snacks : wholemeal roll (HE), extra light philadelphia mini tub (1/2 syn), ready salted french fries (4 syns), choc chip cake bar (5 1/2 syns)

drinks : tea, NAS squash
 
Day 34 : 3rd February 2013 EE

breakfast : 2x hard boiled eggs, 2x bananas, grapes, coconut mullerlight

lunch : chicken, jacket potato wedges, broccoli, carrots, sweetcorn, satsuma

dinner : wholemeal roll (HE), wafer thin ham, cherry tomatoes, cucumber,chunk of fresh pineapple

snacks : orange and choc mullerlight, banana, 4x fruit pastilles (2 syns), sour cream and chive snack a jacks (4 1/2 syns), white choc and strawberry cereal bar (4 1/2 syns)

drinks : tea, NAS squash
 
Day 35 : 4th February 2013 EE

breakfast : mug of tea, banana, banana custard mullerlight, satsuma

lunch : 2x wholemeal bread (HE), wafer thin ham, tomatoes, cucumber, tomato and herb mug shot

dinner : mushroom omelette, slimming world chips, 1 tablespoon ketchup (1 syn), coconut mullerlight

snacks : 2 little snack a jacks (1/2 syn max guesstimate), 2x 2 finger kitkats (11 syns), grapes, banana

drinks : diet coke, tea
 
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