Last year I quit smoking, this year I'll get a healthy BMI.. :) just add choc!

Day 36 : 5th February 2013 EE

breakfast : mug of tea, banana, mullerlight

lunch : 2x wholemeal bread (HE), wafer thin ham, tomato, cucumber, satsuma

dinner : cod (baked with sprinkle of lemon juice), jacket potato wedges, broccoli, spinach, sweetcorn, peas, fruit salad

snacks : 2x mullerlights, galaxy gift (9 syns), sour cream and chive baked crisps (5 syns)

drinks : tea, NAS orange squash
 
Day 37 : 6th February 2013 GREEN

breakfast : mug of tea, fruit salad, mullerlight

lunch : 2x wholemeal toast (HE), 2x eggs, spaghetti in tomato sauce, mushrooms, strawberries, satsuma and a mullerlight

dinner : wholemeal roll (HE), 3x extra light philadelphia mini tubs (HE), ready salted french fries (4 syns),cucumber strips, tomatoes

snacks : 2 finger kit kat (5 1/2 syns), 2x little snack a jacks (1 syn guesstimate)

drinks : NAS squash, tea
 
Day 38 : 7th February 2013 GREEN

breakfast : mug of tea, banana, mullerlight

lunch : wholemeal roll (HE), 1x extra light philadelphia mini tub (part of HE), cucumber, cherry tomatoes, satsuma

dinner : wholemeal roll (HE), 1x extra light philadelphia mini tub (part of HE), cherry tomatoes, 2x nectarines, mullerlight

snacks : banana, galaxy gift (9 syns guesstimation), 2x small snack a jacks (1 syn guesstimate)

drinks : tea, NAS orange squash
 
Day 39 : 8th February 2013 GREEN

breakfast : mug of tea, strawberries, kiwi, grapes, banana and 0% activia yoghurt

lunch : 2x wholemeal rolls (HE, HE), 2x eggs, mango, 2x bananas, 0% activia yoghurt

dinner : mushrooms and onions fried in fry light, mixed with passata and used as filling of canneloni tubes, coated in rest of passata and baked, 30g cheddar (HE) added near end of cooking

snacks : banana, satsuma, banana custard mullerlight, cadbury mini fingers (6 syns), 2 finger kit kat (5 1/2 syns)

drinks : tea, NAS orange squash
 
Day 40 : 9th February 2013 EE

brunch : mug of tea, kiwi, grapes and strawberries swiftly followed by wholemeal roll (HE), bacon, lettuce, tomato, 1 tablespoon mayonnaise (1/2 syn) and a diet coke

dinner : chicken breast strips, lettuce, tomato, cucumber, new potatoes, fat free dressing, mullerlight with cherry underlayer (1 1/2 syns)

snack : galaxy gift (9 syns guesstimate)

drinks : tea, diet coke
 
Day 41 : 10th February 2013 EE

breakfast : 2x mugs of tea, banana (while cooking) bacon, lettuce, tomato, wholemeal roll (HE), 1 tablespoon mayonnaise (1/2 syn), diet coke

lunch : 2x eggs, slimming world chips, banana, vanilla and choc mullerlight

dinner : wafer thin turkey, new potatoes, lettuce, cucumber, tomatoes, fat free dressing

snacks : fresh pineapple chunk, strawberries, grapes, 0% activia yoghurt, 2 finger kit kat (5 1/2 syns), cadbury mini fingers (6 syns)

drinks : tea, diet coke, NAS squash
 
Day 42 : 11th February 2013 EE

breakfast : mug of tea, banana, mullerlight

lunch : wholemeal roll (HE), wafer thin turkey, cucumber

dinner : jacket potato, spaghetti in tomato sauce, scrambled egg, chunk of fresh pineapple, mullerlight

snacks : cadbury mini fingers (6 syns)

drinks : tea, NAS squash
 
Day 43 : 12th February 2013 EE

breakfast : mug of tea, cherry 0% activia yoghurt

lunch : wholemeal roll (HE), wafer thin chicken, cherry tomatoes, satsuma

dinner : jacket potato, tuna, satsuma, banana, apple

snacks : banana, apple, toffee mullerlight, mullerlight with cherry underlayer (1 1/2 syns), cheese and onion french fries (4 syns), 2 finger kitkat (5 1/2 syns)

drinks : tea, diet coke, NAS squash
 
Day 44 : 13th February 2013 GREEN

breakfast : mug of tea, 2x bananas, 2x mullerlight

lunch : wholemeal roll (HE), potato rings baked in skins, cottage cheese, tomatoes, cucumber sticks

dinner : wholemeal roll (HE), tomato and herb mug shot,2x oranges and a mullerlight

snacks : cadbury mini fingers (6 syns), grapes, 2 finger kit kat (5 1/2 syns)

drinks : tea, diet coke, NAS squash
 
Day 45 : 14th February 2013 EE

breakfast : mug of tea, banana, apple

lunch : broccoli, spinach, sweetcorn, peas, onions and peppers, cottage cheese and eggs to make quiche, potato rings baked in skins then mixed berries and yeo valley 0% natural yoghurt

dinner : wholemeal roll (HE), wafer thin ham, cucumber, piece of earlier's veggie quiche

snacks : banana, mullerlight, 2 finger kit kat (5 1/2 syns), cadbury mini fingers (6 syns)

drinks : NAS squash, diet coke, tea
 
Day 46 : 15th February 2013 GREEN

breakfast : mug of tea, 2 bananas, toffee mullerlight

lunch : slimming world quiche, potato rings baked in skins, cherry tomatoes, cucumber

dinner : 2x wholemeal rolls (HE, HE), 2x mini tubs of philadelpha light, french fries (4 syns), cherry tomatoes, 2x oranges

snacks : apple, banana

drinks : diet coke, tea
 
Day 47 : 16th February 2013 RED

breakfast : mug of tea, pineapple, strawberries, banana, grapes, kiwi and 0% natural yeo valley yoghurt

lunch : 200g new potatoes (HE), mixture of cod, smoked haddock, salmon, vegetable stock, quark, onions and spinach with sliced hard boild eggs (weirdest thing I've ever concocted and that's saying something with my culinary skills or lack thereof!)

dinner : salmon and lemon juice, lettuce, tomato and cucumber

snacks : mango, pineapple, cadbury mini fingers (6 syns)

drinks : diet coke, tea, NAS squash
 
Day 48 : 17th February 2013 EE

brunch : mug of tea and a banana followed by sliced new potatoes, mushrooms and 2x eggs all cooked in fry light and a tin of plum tomatoes

dinner : wholemeal roll (HE), hard boild eggs, lettuce, tomato, cucumber, piece of slimming world quiche, banana

snacks : apple, banana, banana custard mullerlight, mango,cadbury mini fingers (6 syns), white choc and strawberry cereal bar (4 1/2 syns)

drinks : tea, diet lemonade, NAS squash
 
Day 49 : 18th February 2013 GREEN

breakfast : mug of tea, 2x bananas, chunk of pineapple and a mullerlight

lunch : slimming world quiche, jacket potato wedges, lettuce, tomatoes, cucumber

dinner : wholemeal roll (HE), 2x mini tubs of phladelphia light (HE), tomatoes, cucumber, hard boiled egg, cold new poatoes and a piece of quiche

snacks : 2 finger kit kat (5 1/2 syns), 2x nectarines, strawberries and a mullerlight

drinks : tea and NAS squash
 
Day 50 : 19th February 2013 GREEN

breakfast : mug of tea, banana, orange, satsuma and coconut mullerlight

lunch : slimming world quiche (made one with onion and chive cottage cheese, grated sweet potato, courgette and broccoli and eggs and another with chunks of potato, sweet potato and broccoli mixed with eggs and quark), jacket potato, lettuce, tomatoes and cucumber then banana custard mullerlight

dinner : more quiche, lettuce, tomatoes and cucumber, grapes, nectarine and kiwi

snacks : 2x wholemeal toast (HE), 2x mini tubs of philadelphia light (HE), banana, satsuma, 2x 2 finger orange kit kats (11 syns)

drinks : tea, NAS squash, diet limeade
 
Day 51 : 20th February 2013 GREEN

brunch : mug of tea, 2x wholemeal toast (HE), 2x eggs, banana

dinner : quiche, lettuce, tomato, cucumber,cous cous, toffee mullerlight

snacks : fruit pastille (1/2 syn), apples, banana, grapes, piece of quiche, malteser bunny (8 syns)

drinks : tea and NAS squash
 
Day 52 : 21st February 2013 EE

breakfast : mug of tea

lunch : wholemeal roll (HE), mackerel fillets in tomato sauce (tinned), lettuce, tomatoes and cucumber, apple

dinner : wafer thin chicken, lettuce, tomato, cucumber, fat free dressing, piece of veggie quiche

snacks : apples, cadbury mini fingers (6 syns)

drinks : tea, diet coke, NAS squash
 
Day 53 : 22nd February 2013 GREEN

breakfast : mug of tea, mullerlight, 2x apples

lunch : 2x wholemeal toast (HE), scrambled eggs, tinned plum tomatoes, spaghetti in tomato sauce

dinner : jacket potato wedges, 2x mini tub philadelphia light (HE), cherry tomatoes, cucumber sticks

snacks : 3x satsumas, 2 finger kit kat (5 1/2 syns), white choc and strawberry cereal bar (4 1/2 syns)

drinks : tea, NAS squash
 
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