Latte's diary for health & happiness mainly Green days with pictures
- Thread starter Latte
- Start date
Latte
Silver Member
Well as I said on the slow losers thread I gained the 0.5lb I had lost last week
No idea why no meals out no sneaky drinks no going over syns
Here is the week in full as I forgot to update daily since I was logging my food diary for the consultant
She was off so no feedback on my last sheets and the stand in didnt have a clue
If you have any thoughts or advice it would be much appreciated as 8lbs since last July is staggering
Wednesday 28th March
Green
B pink grapefruit
melon pieces
activia fat free pineapple yoghurt
s 2 mikado 1 syns
L Tesco Morrocan cous cous 4 syns
tomatoes cucumber gherkins
S grapes 4 ryvita hex b
2 slices low low chese hex a
clover light 3 syns
D homemade mushroom and onion omelete light mayo 2 syns
2 babybel hex a
S rich tea finger 1 syn
oaty bar hex b
Total 11 syns
Thursday 29th March
Green
B banana 2 nectarines
activia banofee snackpot 1 syn
S pineapple
alpen light 1/2 hex b
L mccain jacket potato 1 syn
beans
low low cheese hex a
tomatoes gherkins
pepper
3 rivh tea fingers 3 syns
S melon 3 crackerbread 1/2 hex b clover light 3
D brocolli pasta n sauce 1 syn
S oaty bar hex b
Total 9 syns
No idea why no meals out no sneaky drinks no going over syns
Here is the week in full as I forgot to update daily since I was logging my food diary for the consultant
She was off so no feedback on my last sheets and the stand in didnt have a clue
If you have any thoughts or advice it would be much appreciated as 8lbs since last July is staggering
Wednesday 28th March
Green
B pink grapefruit
melon pieces
activia fat free pineapple yoghurt
s 2 mikado 1 syns
L Tesco Morrocan cous cous 4 syns
tomatoes cucumber gherkins
S grapes 4 ryvita hex b
2 slices low low chese hex a
clover light 3 syns
D homemade mushroom and onion omelete light mayo 2 syns
2 babybel hex a
S rich tea finger 1 syn
oaty bar hex b
Total 11 syns
Thursday 29th March
Green
B banana 2 nectarines
activia banofee snackpot 1 syn
S pineapple
alpen light 1/2 hex b
L mccain jacket potato 1 syn
beans
low low cheese hex a
tomatoes gherkins
pepper
3 rivh tea fingers 3 syns
S melon 3 crackerbread 1/2 hex b clover light 3
D brocolli pasta n sauce 1 syn
S oaty bar hex b
Total 9 syns
icklerockchick
slow but steady!
Popping by to subscribe x
Latte
Silver Member
Thank you but I dont know how much help it can be considering my atrocious weight loss record
Continuing on
Friday 30th April
Extra Easy
B satusmas nectarine
L quorn slices cucumber tomatoes pepper bag ryvita minis hex b 2 babybel hex a
S jelly sweet 1 syn
mini malteaser bunny 3.5 syns
D homemade salmon burgers with salmon potatoes parsley 1.5 syns each due to mustard and breadcrumbs
with sweet corn and celeriac done in actifry
tablespoon extra light mayo 1 syn
S cake bar 5 syns
biscuits 2 syns
Total 14 syns I was in so much pain I ended up over dosing on sugar just to feel better
Saturday
still in pain so barely any food
B box rainbow layer salad
S two jelly sweets 2 syns
L fresh figs banana melon skinny latter from starbucks hex a
D 3 slices ww bread 1.5 hex b mini hi fi bar 0.5 hex b
low low cheese hex a
honey 2 syns
clover light 3 syns
total 7 syns
Continuing on
Friday 30th April
Extra Easy
B satusmas nectarine
L quorn slices cucumber tomatoes pepper bag ryvita minis hex b 2 babybel hex a
S jelly sweet 1 syn
mini malteaser bunny 3.5 syns
D homemade salmon burgers with salmon potatoes parsley 1.5 syns each due to mustard and breadcrumbs
with sweet corn and celeriac done in actifry
tablespoon extra light mayo 1 syn
S cake bar 5 syns
biscuits 2 syns
Total 14 syns I was in so much pain I ended up over dosing on sugar just to feel better
Saturday
still in pain so barely any food
B box rainbow layer salad
S two jelly sweets 2 syns
L fresh figs banana melon skinny latter from starbucks hex a
D 3 slices ww bread 1.5 hex b mini hi fi bar 0.5 hex b
low low cheese hex a
honey 2 syns
clover light 3 syns
total 7 syns
Attachments
Latte
Silver Member
Sunday 1st April
Green
B 2 sharon fruit 2 satsumas
L box fruit salad cucumber pepper
85 g smoked slamon hex b
2 dairylea bites hex a
bag skips 4 syns
activia crumble yoghurt 1 syn
D eggs beans and potatoes done in actify
2 slices ww bread hex b
clover light 3 syns
S bag granola bites 5 syns
13 syns
Monday 2nd April
Extra Easy
B apple sharon fruit
grapes
S weight watchers fromage frais 0.5 syns
L maccain potato 1 syn
tin tuna
extralight mayo 1 syn
tomatoes
cucumber gherkins
pepper
D melon smoked salmon
4 ryvita hex b
tub philly light hex a
tomatoes
cucumber
bag ww crisps 4 syns
S 2 hovis biscuits 4 syns
total 13 syns
Tuesday
3rd April
Green
B melon sharon fruit hi fi bar hex b
S ww fromage frais 0.5 syns
L scan bran hex b
2 boiled eggs
1 tbs extra light mayo 1 syn
usual tomato cucumber gherkins pepper
S 2 dairylea bites hex a
3 mikado 1.5 syns
satusmas
D homemade sweetcorn noodle soup with mushrooms onions sweetcorn and noodles
S mini box smarties 3.5 syns
Total 6.5 sysns
and after all that a not deserved 0.5lb gain
please can anyone shed any light as to why
Green
B 2 sharon fruit 2 satsumas
L box fruit salad cucumber pepper
85 g smoked slamon hex b
2 dairylea bites hex a
bag skips 4 syns
activia crumble yoghurt 1 syn
D eggs beans and potatoes done in actify
2 slices ww bread hex b
clover light 3 syns
S bag granola bites 5 syns
13 syns
Monday 2nd April
Extra Easy
B apple sharon fruit
grapes
S weight watchers fromage frais 0.5 syns
L maccain potato 1 syn
tin tuna
extralight mayo 1 syn
tomatoes
cucumber gherkins
pepper
D melon smoked salmon
4 ryvita hex b
tub philly light hex a
tomatoes
cucumber
bag ww crisps 4 syns
S 2 hovis biscuits 4 syns
total 13 syns
Tuesday
3rd April
Green
B melon sharon fruit hi fi bar hex b
S ww fromage frais 0.5 syns
L scan bran hex b
2 boiled eggs
1 tbs extra light mayo 1 syn
usual tomato cucumber gherkins pepper
S 2 dairylea bites hex a
3 mikado 1.5 syns
satusmas
D homemade sweetcorn noodle soup with mushrooms onions sweetcorn and noodles
S mini box smarties 3.5 syns
Total 6.5 sysns
and after all that a not deserved 0.5lb gain
please can anyone shed any light as to why
Attachments
kerryathome
Silver Member
hiya, thought I'd drop by.
IMO theres too much superfree and not enough just free food, I know that sounds wrong but I found that if I don't eat enough free then it doesn't work.
Can I ask how much fluids you drink and what you drink?
You are doing so well by sticking with it, I know its disheartening (I had 4 months where I never budged a bit) but you are maintaining a weight rather than putting weight on which is a positive.
Good luck with your journey xx
IMO theres too much superfree and not enough just free food, I know that sounds wrong but I found that if I don't eat enough free then it doesn't work.
Can I ask how much fluids you drink and what you drink?
You are doing so well by sticking with it, I know its disheartening (I had 4 months where I never budged a bit) but you are maintaining a weight rather than putting weight on which is a positive.
Good luck with your journey xx
icklerockchick
slow but steady!
I tried calorie counting for the first time recently and was surprised to find how easy it is using my fitness pal you just search and it has all the values for you. Might be worth having your normal sw food but checking for a few days to see how many calories you are having as having too few is as bad as having too many as far as weight loss goes as your body goes into starvation mode so you don't lose anything. Can get app if you have a fancy phone or just use the website, maybe worth a try if you think that might be where you are going wrong? X
kerryathome
Silver Member
good idea icklerockchick, I did that a few times and was surprised that every day without trying my calorie count was about 1500.
x
x
Latte
Silver Member
kerryathome said:
This is what the stand in consultant thought but I dont know how to change it.
Like I said on the other thread I drink 2.5 litres a day if not more which include a litre of water plus another litre of no added sugar squash maybe a glass of diet coke and a coffee so plenty of fluid intake.
I have just started to calorie count again as well but it says I need about 1250 for a 1lb a week weight loss which is difficult to keep to
