Latte's diary for health & happiness mainly Green days with pictures
- Thread starter Latte
- Start date
Latte
Silver Member
Thanks Pomme. Love your new profile picture.
Green
B melon grapes
L 6 wholewheat crackerbread hex b with mini tub choc Philly 4 syns strawberries
S punnet cherries bag skips 4 syns
D quorn meatballs with pasata mushrooms onions peppers and total yoghurt
S oaty bar hex b
Green
B melon grapes
L 6 wholewheat crackerbread hex b with mini tub choc Philly 4 syns strawberries
S punnet cherries bag skips 4 syns
D quorn meatballs with pasata mushrooms onions peppers and total yoghurt
S oaty bar hex b
Attachments
Latte
Silver Member
You look really really good x
Today green
B skinniest banana I have seen grapes pink grapefruit
S alpen light half hex b
L Tesco Moraccan cous cous 4 syns
Ww hula hoops 3.5 syns nectarines
S orange melon
D 2 ryvita 1/2 hex b marmite cheese slices hex a bowl porridge hex b
S 6 miksdo 3 syns
Total 10.5
Today green
B skinniest banana I have seen grapes pink grapefruit
S alpen light half hex b
L Tesco Moraccan cous cous 4 syns
Ww hula hoops 3.5 syns nectarines
S orange melon
D 2 ryvita 1/2 hex b marmite cheese slices hex a bowl porridge hex b
S 6 miksdo 3 syns
Total 10.5
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Latte
Silver Member
Today green
B Sharon fruit 3 yellow plums
S sliver of birthday cake 7 syns
L 2 boiled eggs mashed with extra light mayo 1 syn scan bran hex b tomato cucumber gherkins followed by orange melon
Weigh in tonight and I lost what I put on last week 1.5lbs
S new peanut hi fi bar hex b bag square crisps 5 syns
D Thai sweetcorn noodle soup
S 2 mini walnut whips 6
Total 19 syns
I can't work out if Wednesday is my day one for syn counting and it is Wednesday through Tuesday or
If it is Tuesday through to Monday
Any ideas ?
B Sharon fruit 3 yellow plums
S sliver of birthday cake 7 syns
L 2 boiled eggs mashed with extra light mayo 1 syn scan bran hex b tomato cucumber gherkins followed by orange melon
Weigh in tonight and I lost what I put on last week 1.5lbs
S new peanut hi fi bar hex b bag square crisps 5 syns
D Thai sweetcorn noodle soup
S 2 mini walnut whips 6
Total 19 syns
I can't work out if Wednesday is my day one for syn counting and it is Wednesday through Tuesday or
If it is Tuesday through to Monday
Any ideas ?
Attachments
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Latte
Silver Member
Today green
B Dorset cereal porridge hex b banana grapes
S plums
L Tesco morrocan cous cous 4 syns
Bag multi pack caramel snack jacks 5 syns with laughing cow light hex a
S yellow melon
D omlette with mushrooms and onions
S peanut hi fi bar hex b
Porridge is made with water but had a couple of coffees to make up hex a
6 mikafo 3 syns
Total 9 syns
B Dorset cereal porridge hex b banana grapes
S plums
L Tesco morrocan cous cous 4 syns
Bag multi pack caramel snack jacks 5 syns with laughing cow light hex a
S yellow melon
D omlette with mushrooms and onions
S peanut hi fi bar hex b
Porridge is made with water but had a couple of coffees to make up hex a
6 mikafo 3 syns
Total 9 syns
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Latte
Silver Member
Continuing on
2 dairylea triangles hex a bag ww wotsits 4 syns 1 rich tea biscuit 1 syn
D I made a mushroom and red onion SW quiche had 1 slice second hex a
I was cooking dinner for tomorrow night as well and I am not that hungry now.
S 2 slices ww toast with clover light 3 syns
Total 10 syns
2 dairylea triangles hex a bag ww wotsits 4 syns 1 rich tea biscuit 1 syn
D I made a mushroom and red onion SW quiche had 1 slice second hex a
I was cooking dinner for tomorrow night as well and I am not that hungry now.
S 2 slices ww toast with clover light 3 syns
Total 10 syns
Attachments
Latte
Silver Member
Green today
B 2 small sharon fruit grapes
S 2 apples
L SW red onion and mushroom quiche hex a with bits and a bag ryvita minis hex b
S bag mini biscuits 6 syns
D brocoli pasta hex a from SW booklet with acti fry potatoes
S fibre plus bar hex b mini malteaser bunny 3.5 syns
Total 9.5
B 2 small sharon fruit grapes
S 2 apples
L SW red onion and mushroom quiche hex a with bits and a bag ryvita minis hex b
S bag mini biscuits 6 syns
D brocoli pasta hex a from SW booklet with acti fry potatoes
S fibre plus bar hex b mini malteaser bunny 3.5 syns
Total 9.5
Attachments
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Latte
Silver Member
Saturday green
B melon and grapes
L out at john lewis cafe omlette with mushrooms and cheese hex a shared potato wedges 5 syns put on 1lb no idea why I am once again really upset.
Added up my syns Tuesday to Monday so weigh in day till yesterday and 80 syns.
1 meal out which was cheese and mushroom omlette and we shared wedges so surely it can't be that.
I have done my usual gym stuff as well so nothing unusual.
Any ideas ? to SW online
S mini chilli ryvita hex b
S cherry scone 10 syns
Total 15 syns
Lou I am at the hospital so very quickly that omlette is a homemade one totally free.
This is the syned one they said it was only eggs nothing added to it and I hexed the cheese as it wad only a handful I watched him make it.
According to syns on line wetherspoon and pizza hut wedges are 10 syns and we shared so 5 syns
Everything else was completely home made and a few were SW recipes. I weigh out all cheese and only use low fat so you get 45g as a hex
B melon and grapes
L out at john lewis cafe omlette with mushrooms and cheese hex a shared potato wedges 5 syns put on 1lb no idea why I am once again really upset.
Added up my syns Tuesday to Monday so weigh in day till yesterday and 80 syns.
1 meal out which was cheese and mushroom omlette and we shared wedges so surely it can't be that.
I have done my usual gym stuff as well so nothing unusual.
Any ideas ? to SW online
S mini chilli ryvita hex b
S cherry scone 10 syns
Total 15 syns
Lou I am at the hospital so very quickly that omlette is a homemade one totally free.
This is the syned one they said it was only eggs nothing added to it and I hexed the cheese as it wad only a handful I watched him make it.
According to syns on line wetherspoon and pizza hut wedges are 10 syns and we shared so 5 syns
Everything else was completely home made and a few were SW recipes. I weigh out all cheese and only use low fat so you get 45g as a hex
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Latte
Silver Member
Sunday green
B melon and grapes
L crackerbread hex b with marmite low low cheese slices hex a and salad
S bag 99 calorie granola 5 syns fresh pineapple
D Thai curry made with tofu 4 syns Kara milk hex a and lots of veggies I.didn't eat the rice I was too full.
S 1 mini hi fi and 1 alpen light hex b mini box smarties 3.5 syns
Total 12.5 syns
B melon and grapes
L crackerbread hex b with marmite low low cheese slices hex a and salad
S bag 99 calorie granola 5 syns fresh pineapple
D Thai curry made with tofu 4 syns Kara milk hex a and lots of veggies I.didn't eat the rice I was too full.
S 1 mini hi fi and 1 alpen light hex b mini box smarties 3.5 syns
Total 12.5 syns
Attachments
Latte
Silver Member
Today extra easy
B pineapple melon and grapes
S alpen light bar 1/2 hex b
L baked potato with beans and salad 2 satsumas
S dairylea triangles hex a 3 rich tea fingers 3 syns
4 mikado 2 syns
3 crackerbread rest hex b with cloverlight 4 syns
D homemade veg soup gefilte fish balls 6 syns
Total 15 syns had another hungry day in the office. Hope I can stay clear of my mums biscuit tin tonight.
I am always hungry on ee
B pineapple melon and grapes
S alpen light bar 1/2 hex b
L baked potato with beans and salad 2 satsumas
S dairylea triangles hex a 3 rich tea fingers 3 syns
4 mikado 2 syns
3 crackerbread rest hex b with cloverlight 4 syns
D homemade veg soup gefilte fish balls 6 syns
Total 15 syns had another hungry day in the office. Hope I can stay clear of my mums biscuit tin tonight.
I am always hungry on ee
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Pommette
Trying - very!
Chica - it doesn't look as though you're eating enough free protein on EE - that could be why - although I don't know how filling the gefilte fish balls are. But you have to take this as syns.
You're veggie aren't you? Or will you eat fish?
Latte
Silver Member
I do eat fish but not a lot. I was more hungry during the day as I like to snack and graze which I think is easier to do on red and green.
The veg soup in had loads of non red veg like potato lentils etc and the fish would be too many syns on green hence extra easy.
I only do we once a week maybe twice if I fancy a tuna jacket potato or cous cous with fish . Realised I could have had a mugshot in the afternoon instead of reaching for snacks.
The good news is I didn't feel the need to eat anything after my dinner so I stayed on track
The veg soup in had loads of non red veg like potato lentils etc and the fish would be too many syns on green hence extra easy.
I only do we once a week maybe twice if I fancy a tuna jacket potato or cous cous with fish . Realised I could have had a mugshot in the afternoon instead of reaching for snacks.
The good news is I didn't feel the need to eat anything after my dinner so I stayed on track
Latte
Silver Member
Also had another thought yesterday I didn't need to eat in the afternoon I was bored in the office and snacking. If I had eaten the jacket potato salad and beans out for lunch then eg wandered around town all afternoon I know I wouldn't have been hungry as it was really filling.
I think it was just greed and I need to address eating just for the sake of it.
I know I eat more in the office then I do at home.
I think it was just greed and I need to address eating just for the sake of it.
I know I eat more in the office then I do at home.
