As long as it's fluid, you will be fine. I drink about 4 cans of diet coke a day and hardly ever drink water on its own and my losses have been fine. I think it's fluid rather than water that helps us lose weight. Being hydrated is the best thing.
hello people pack from my 1st weigh in and i've lost 5 1/2 pounds im over the moon really pleased as i feel so bloated its unreal.
thanks 4 all ur comments about water i have started to fill a 2ltr bottle of water with very weak squash its much easier to drink and i have managed 2 days in a row 2 get through it!
xxx
Hey Hun
well done on your first wi thats really good,as you see i lost 4lb.
Yes ww has changed but its not changed much at all just talk mainly! glad your doing well,lovely to see you back again xx