SW week 7/11/10-10/11/10
I will stick to 60 syns or less this week
Sunday EE day
Breakfast Activia Fat free
Lunch Chicken
Dinner low fat sausage x 3= 1.5 syns, baked potato, 28g cheese HEA, onions. Reduced fat butter 1 tsp 1.5 syns
Snacks 28g ginger cake 5.5 syns, HiFi bar HEB
Drinks Echo Falls spritz 5.5 syns
Total syns= 14 syns
Syns for the week so far= 14 syns
Syns left for the week= 46 syns = 15 per day
Monday EE day
Breakfast Activia Fat free
Lunch 'Magic Soup'
Dinner Chicken Chasseur 3 syns (chicken, tomatoes, onions, mushrooms, chicken stock, tom puree,white wine) carrots, broccoli, sweetcorn, mashed potato with 1tbsp reduced fat margarine 3 syns 1 tsp mustard 0.5 syns
Snacks Baked apple with 1tbsp mincemeat HEB, Activia fat free
Drinks 250ml SS milk HEA 200ml red wine 200ml 7 syns Options cracking hazelnut hot choc 1.5 syns
Total syns= 15 syns
Syns for the week so far= 29 syns
Syns left for the week= 34 syns, 15 per day
Tuesday
Breakfast Activia Fat free, 2 plums
Lunch 2 x weetabix HEB 250ml SS milk HEA
Dinner Spicey Ricey Chicken
Snacks Banana, small portion of speed food soup. 1/4 squidgy chocolate cake 4 syns, 28g WW thick cream 2 syns
Drinks 200ml dry white wine 7 syns
Total syns 13 syns
Syns for the week so far 42 syns
Syns left for the week 18 syns, 15 syns per day
Wednesday
Breakfast Activia fat free
Lunch Roasted pepper,leek and tomato soup, Dinner Spaghetti Bolognese, WM pitta bread HEB, 1/2 tbsp reduced fat butter 2 syns, garlic, mixed herbs
Snacks satsuma 1/4 squidgy chocolate cake 4 syns
Drinks 3 dashes milk in tea/coffee 1.5 syns
Total syns 7.5 syns
Syns for the week so far 49.5 syns
Syns left at the end of the week 10.5 syns