Hello everyone day 9 here and I jump on the scales to find I've lost another pound, that's a pound a day so far then! I love this diet I mean that's just been 9 days and already i, and others, can notice the difference. This is the only VLCD diet I have ever been on so I'm just blown away by the results! Exante why didn't I find you sooner!!! Hope everyone has a successful day x