I only ended up having a tbspn of ketchup...so just 1 syn yesterday Didnt have the mugshot either. Tried to make up for Sunday!! Weigh in day today so fingers crossed I may be a target member but 7.15pm my scales are so dodgy I have no idea, my weight has definitely gone down but they currently say 9 1/2 stone and that simply isnt true...serves me right for getting the cheapo ones!
Food today will be lots and lots of fruit for breakfast. I got a kiddies pack of apple and grapes and some pineapple and reduced strawberries from the shop. I will have my soup for lunch and a shape 0% aswell. I have got a banana and tanger with me just incase aswell but tryign to keep food through the day as light as possible! We are having the Quorn red onion burgers tonight which are syn free with cheese (HEA) bacon gherkins and mushrooms and onions. Also having my HEB in the form of a wholemeal roll. and we will have some chips with it. So probably 1 syn for ketchup and maybe 3 1/2 for a chocolate mousse - see how the mood takes me.
Food today will be lots and lots of fruit for breakfast. I got a kiddies pack of apple and grapes and some pineapple and reduced strawberries from the shop. I will have my soup for lunch and a shape 0% aswell. I have got a banana and tanger with me just incase aswell but tryign to keep food through the day as light as possible! We are having the Quorn red onion burgers tonight which are syn free with cheese (HEA) bacon gherkins and mushrooms and onions. Also having my HEB in the form of a wholemeal roll. and we will have some chips with it. So probably 1 syn for ketchup and maybe 3 1/2 for a chocolate mousse - see how the mood takes me.