Lauren's Food Diary to Happiness!

[Laurenypop]

Mmm feeling nice and full after lunch!


Breakfast: 2 satsuma

Snack: 3 jelly sweets

Lunch: whole meal roll, ham, light cheese, lettuce, chicken and lettuce salad with fat free French dressing

Snack: 4 portions of melon and handful of red grapes

Dinner: battered haddock, with SW chips and salad (13syns)

Snack: melon, strawberry and kiwi 4 servings. Pasta n sauce (3 syns for milk, forgot I ate cheese at lunch arghhhh!)

Snack: 4 servings of grapes!

Will be going syn free tomorrow and Friday writing my food plan as I type! ^.^

Total Superfree: 8
Total syns: 22
Total Superspeed: 8
Total glasses of water: 3

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: two weetabix and milk


Lunch: harvester. 4 servings of salad, grilled chicken, jacket potato, and bowl of pineapple

Snack: melon and grapes (4 melon and 1 grape serving)

Dinner: chicken noodle stir fry, with salad leaves

Snack: 2 satsumas

Total Superfree: 10
Total syns:
Total Superspeed: 4
Total water: 3

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: weetabix

Lunch: jacket potato, green peppers, spring onion, carrot, lettuce.

Snack: 1 jelly sweet

Snack: orange. Sausage

Dinner: weight watchers sausages, 2 syns of gravy, corn on cob, broccoli, potatoes

Snack: banana


Total Superfree: 7
Total syns: 10
Total Superspeed: 0
Total glasses of water: 6

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Almost forgot how much I love bananas! Been almost a week without one! Definitely need to get into habit of buying them lol. Even the 'keep me' green ones don't last a week I hate bananas once they start to go black on the skin.

I had the sudden urge to throw up after eaton some ham today??? Only lasted ten minutes, kinda freaked me out!! Won't be eating ham with nothing again lol!

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: weetabix and milk

Snack: apple

Lunch: quorn chilli, rice, green peppers

Snacks: babybel, and ham

Dinner: grilled chicken and salad from takeaway. Syn free wow! Three away pitta

Snack: banana. Chocolate (11) satsuma.

Snack: pasta n sauce

Total Superfree: 6
Total syns: 11
Total Superspeed: 0

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: weetabix and milk

Snack: brownie square and coconut cake square (both made without flour so very low syn!)

Lunch: herb crusted coley, mash, lettuce and carrot. An apple

Dinner: Nando's. chicken breast no skin, lettuce, corn on cob, herb sauce. Frozen yoghurt. 5 syns

Snack: babybels. Low fat super noodles

Total Superfree: 5
Total syns: 14
Total Superspeed: 1
Total glasses of water: 3

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Today's Eatings:


Breakfast: ham lettuce and soft cheese whole meal sandwich. Banana

Lunch: quorn sweet and sour with boiled rice, carrot grated. (1 syn) banana

Dinner: quark carbonara with ham, bacon, soft cheese, spring onion, red onion, leeks.

Snack: brownie and coconut cake square (5 syns)

Snack: 2 Lindt choc balls ( 8 syns)

Snack: kiwi

Total Superfree: 6
Total syns: 14
Total Superspeed: 0
Total glasses of water: 8

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: whole meal toast, marmite, light margarine ( 3 syns). Banana

Snack: coconut cake ( 4 syns)

Lunch: jacket potato, tuna ( mayo- 3 syns) lettuce, carrot, peppers

Dinner: pasta n sauce, Cajun spiced chicken and pepper kebabs and lettuce

BAD BINGE: 40 syns of chocolate =(

Total Superfree: 6
Total syns: 50
Total Superspeed: 0
Total glasses of water: 7

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

So my action plan is the following:


No syns all week!!!! I've done it before, I can damn well do it again!!! I need to shake off this depression I'm in, and snap the hell out of this funk and get myself back on track! I've not gone completely off the rails, it could be worse, but I'm kinda glad I had my lol chocolate binge as now it's out my system lol.

Shame there's still chocolate left! I think I'm gonna hide it at back of the cupboard where I'll forget about it, I was doing so well just taking one and leaving it but looks like I need re-training

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: orange. Whole meal toast marmite and light margarine ( 1 1/2 syns)

Lunch: saffron rice and Mumbai chicken. Lettuce

Snack: melon and grapes ( 5 servings)

Dinner: salmon and spring onion omelette, pasta n sauce, leftover Chinese food (8 syns)

Snack: satsuma

Total Superfree: 4
Total syns: 12
Total Superspeed: 4
Total glasses of water: 8

Some People Dream Of Success, Others Wake Up And Work Hard For It

 

[Laurenypop]

Breakfast: none


Lunch: lettuce/salad, egg, tikka chicken ( 2 syns) two wholemeal bread rolls

Dinner: super noodles

Snack: banana

Snack: fat free brownies ( 3 syns)

Snack: YooMoo Strawberry frozen yoghurt (7 syns)

Snack: low fat cheese, satsuma

Snack: Baked Walkers crisps

Total Superfree: 3
Total syns: 17
Total Superspeed: 0
Total glasses of water: 2

31lb down....39lbs left to lose!

 

[Laurenypop]

Breakfast: banana, satsuma

Lunch: banana, quorn chicken in black bean noodles (made by work) syns estimated at 8. Lettuce and spring onion

Dinner: pollock fillet, roast potatoes, carrots.

Snack: weathers sugar free, chocolate ( 4 syns)

Snack: Galia melon - half - 4 servings. Satsuma

Snack: walkers baked ready salted. A banana

Total Superfree: 8
Total syns: 17 1/2
Total Superspeed: 5
Total glasses of water: 7

31lb down....39lbs left to lose!

 

[Laurenypop]

Breakfast: weetabix, with banana


Lunch: subway 9 grain wheat footlong. Lettuce, green peppers, sweet corn and onion with turkey and ham.

Snack: satsuma. Baked walkers

Snack: half a Galia melon ( 4 servings)

Total Superfree: 5
Total syns: 25
Total Superspeed: 4
Total glasses of water:

31lb down....39lbs left to lose!

 

[Laurenypop]

Breakfast: banana, mullerlight

Lunch: pasta, broccoli medallions ( 5 syns ) carrot

Dinner: SW recipe chicken katsu curry with 2 corn on cobs

Snack: 2 satsumas. Pick n mix 7 syns

Total Superfree: 6
Total syns: 12
Total glasses of water: 3

 

[Laurenypop]

Breakfast/lunch: wholemeal sub, lettuce and ham

Dinner: grilled chicken, jacket potato, red pepper, lettuce, sweet corn, onion, carrots

Snack: satsuma

Snack: wholemeal sub, ham, lettuce, extra light cheese, 1 syn honey and mustard

1/4 syn chewing gum!

Total Superfree: 7
Total syns: 16 1/4 !
Total Superspeed: 0
Total glasses of water: 3

31lb down....39lbs left to lose!

 

[Laurenypop]

Weigh In Day!!!!:


Breakfast: 3 kiwis and a banana

Lunch: banana, quorn chicken, spicy tomato sauce, peppers, carrot, spring onion

Dinner: Cajun chicken in wholemeal roll, lettuce, 1 syn honey and mustard, 3 extra light cheese triangles

Snack: banana. Satsuma. Mullerlight mandarin

Total Superfree: 10
Total syns: 5
Total Superspeed: 0
Total glasses of water:

 

[Laurenypop]

Lunch: wholemeal sub, 2 extra light cheese triangles, ham, lettuce

Snack: 5 sugar free boiled sweets - 2 1/2 syns

Dinner: jacket potato, carrot, lettuce, cheese, prawns and sliced egg

Snack: egg noodles and salmon trimmings

Snack: 2 kiwis, one satsuma

Total Superfree: 6
Total syns: 12 1/2
Total glasses of water: 5

 

[Laurenypop]

Breakfast: none

Lunch: velvet rice cracker crisps 4 1/2 syns x 2

Snacks: pineapple, plum, melon, grapes

Dinner: cowboy Hot Pot but with chicken. Extra vegetables and brown rice

Snack: Galia melon

Desert: mullerlight, satsuma, frozen yoo moo



Total Superfree: 11
Total Superspeed: 3
Total syns: 16
Total water: 4

 

[Laurenypop]

Breakfast: satsuma

Lunch: chicken korma and saffron rice and peppers and spring onion

Dinner: wholemeal sub roll with ham cheese and lettuce and dressing. Crisps

Snack: mullet light, satsuma, grapes, plum, banana


Superfree: 11
Syns: 15
Water: 6

 

[Laurenypop]

Breakfast: satsuma, banana

Lunch: quorn lasagne, peppers, spring onion and carrot. Apple

Snack: crisps

Dinner: lettuce, wholemeal roll, chicken, pasta, egg mayonnaise, cheese. BBQ'd chicken drumsticks with skin removed.


Superfree: 6
Syns: 19
Water: 4
Superspeed: