Lauren's Food Diary to Happiness!

[Laurenypop]

Breakfast: none

Lunch: lamb shank, carrot, peppers, pasta. Banana

Snack: fat free brownies 7 syns

Dinner: chicken and lettuce and onion, banana, two plums, satsuma and 6 servings of melon! Wholemeal roll, cheese and squirt of honey and mustard. Crisps

Snack: mullerlight

Superfree: 8
Syns: 13
Superspeed: 6
Water: 6

 

[Laurenypop]

Breakfast: none

Lunch: apple, veggie burger ( 3 syns) lettuce, carrot, peppers, spring onion

Snack: wholemeal roll ham, honey and mustard. Lettuce and onion.

Dinner: chilli beef noodles with spring onion, red pepper and ginger.

Snack: two plums, satsuma. Crisps

Superfree: 8
Syns:15
Superspeed:0

 

[Laurenypop]

Breakfast: none

Lunch: wholemeal 66g sub, ham and cheese and honey and mustard sauce ( 1 1/2syns) crisps (4 syns) grapes x 2, satsumas x 2, plums x 2, mullerlight

Dinner: cauliflower cheese ( 3syns), peppers, carrot, lettuce. Apple

Snack: pasta n sauce and ham omelette. Mandarin mullerlight. Handful of grapes

Superfree: 11
Syns: 8
Superspeed: 0
Water: 5

 

[Laurenypop]

Breakfast: banana

Lunch: quorn curry and saffron rice. Peppers and spring onion. Apple. Counting syns in the sauce as don't know what they made it with.

Dinner: grilled salmon, pasta n sauce, 2 corn on cobs, broccoli and baby cob corns.

Snack: mullerlight. Chocolate (12) crisps (4.5)

Snack: plum

Superfree: 7
Syns: 18
Superspeed: 0
Water: 3

 

[Laurenypop]

Breakfast: banana and tea

Lunch: chicken and jacket potato at harvester. 1 syn of BBQ sauce. Carrot, sweet corn, lettuce, onion. Two mini wholemeal rolls

Snack: cheese. Crisps

Dinner: pasta n sauce and ham. 3 eggs

Snack: banana, two plums


Superfree: 7
Syns: 5
Superspeed: 0
Water: 7

 

[Laurenypop]

Breakfast: crisps (weird I know!) one wholemeal slice, 4 scrambled eggs, 3 plum tomatoes, 2 bacon rashers ( 2 syns for fat)

Snack: 3 plums and a banana

Lunch: 2 BBQ chicken fillets, one small steak slice BBQ'd, lettuce potato salad and light mayo (3 syns)

Dinner: Mexican rice and diced up gammon steak

Snack: wholemeal slice with marmite toasted. Two kiwis


Superfree: 9
Syns: 9
Superspeed: 0
Water: 0

 

[Laurenypop]

Breakfast: banana

Lunch: pesto pasta ( 1 syn) with carrot and lettuce. An apple

Dinner: pork, mash potato and carrot

Snack: a whole melon! Baked crisps

Snack: frozen berries and exotic fruit. 4 servings. Papaya, pineapple, melon, black currant, strawberries etc etc!


Superfree: 3
Syns:
Superspeed: 6
Water: 4

 

[Laurenypop]

Breakfast: banana

Lunch: banana, veggie burger, lettuce and peppers

Snack: hoops and crosses (4syns)

Dinner: Malaysian chicken red pepper curry with Mexican rice and lettuce and wholemeal bread.

Snack: ham and light primula sandwich with lettuce. HEALTHY B, FREE & SUPERFREE


Superfree: 6
Syns: 8
Superspeed:
Water: 1

 

[Laurenypop]

Breakfast: banana, bacon wholemeal sandwich with ketchup 1 syn

Lunch: chicken in tomato based sauce, saffron rice, lettuce and peppers

Dinner: wholemeal roll, ham, cheese, lettuce, pepper, spring onion

Snacks: two Hoops and crosses 9 syns

 

[Laurenypop]

Breakfast: banana, apple


Lunch: gammon steak grilled, small jacket, raw red peppers, lettuce, sweet corn, onion and grated carrot. Two mini wholemeal rolls. Gammon looked very glazed..so allowing 5 syns for oil or perhaps honey?? Not having any other syns anyway

Dinner: cottage pie, cabbage, broccoli, sweetcorn, carrot

Snack: half a melon, mullerlight


Superfree: 8
Superspeed: 4
Syns: 3

 

[Laurenypop]

Breakfast: banana

Lunch: leftover cottage pie, raw peppers, lettuce, grated carrot. Apple, pear

Snack: half a melon, an apple.

Dinner: chicken wrapped in bacon with quark (cheese wedge for hubby and MIL) with vegetable Cous Cous (chips for family) and broccoli, carrots and cabbage for me!

Snacks: hoops and crosses x 2, yoo moo frozen yoghurt. Half a carton of grapes! Yum lol

Superfree: 9
Superspeed: 4
Syns: 15
Water: 2

 

[Laurenypop]

Breakfast: none, wasn't well

Snack: 9am: hoops and crosses


Lunch at 1pm: lettuce, bit of chicken and ham, sweetcorn, some leftover mince. Punnet of strawberries

Snack: (3pm) two weetabix, two bananas and a pear chopped up on top with milk


Superfree: 4
Syns: 4 1/2
Superspeed: 3
Water: 3

 

[caroline_ireland]

Breakfast: banana, bacon wholemeal sandwich with ketchup 1 syn

Lunch: chicken in tomato based sauce, saffron rice, lettuce and peppers

Dinner: wholemeal roll, ham, cheese, lettuce, pepper, spring onion

Snacks: two Hoops and crosses 9 syns

Hiya is your Wholemeal roll free sorry I'm new to this still learning. Hope it is

 

[Laurenypop]

A 60g wholemeal is Healthy Extra B, or get mini ones and have two of them if they weigh about 30g

I'm doing Success Express plan so I get to have the healthy extra b twice otherwise it's just one 60g serving a day

 

[caroline_ireland]

A 60g wholemeal is Healthy Extra B, or get mini ones and have two of them if they weigh about 30g

I'm doing Success Express plan so I get to have the healthy extra b twice otherwise it's just one 60g serving a day

Ah brill thanks a million. That's good to know

 

[Laurenypop]

I love Healthy B time, I have a ton of wholemeal sub rolls frozen for lunchtimes just gotta cut off the last third of the roll or syn it for about 4 1/2

 

[Laurenypop]

Success Express Plan

Breakfast: two weetabix, Healthy A serving of milk, two weetabix (Healthy B) two chopped bananas followed with two satsumas

Snack: hoops and crosses (4 1/2 syns)

Lunch: lettuce, prawn and egg mix, pasta and veg

Dinner: four Weight Watchers sausages, wholemeal sub. Lettuce, spring onion, green pepper, cheese

Snack: two satsumas and an apple

Superfree: 11
Syns: 23
Superspeed:
Water: 7

 

[Laurenypop]

Success Express Eating Plan:


Breakfast: weetabix. Milk, two chopped banaanas

Lunch: wholemeal roll, one chopped red pepper, three chopped spring onions, ham and cheese

Snacks: 4 syn crosps, 7 syns two sausages

 

[Laurenypop]

Success Express Plan


Breakfast: weetabix, milk, one chopped banana. Fruit salad - chopped pear, an apple and handful of grapes

Snack: sausage - 3 1/2 syns

Lunch: ham, cheese toasted wholemeal sub roll, with lettuce and one chopped red pepper. Half a Galia melon - 4 1/2 syns from roll leftover to count

Snacks: velvet crisps and hoops and crosses - 8 1/2

Dinner: pasta n sauce, grilled chicken breast, lettuce, broccoli, mangetout and snap peas.

Snacks: 3 boiled eggs, 2 satsumas, 2 kiwis, an apple. Two mullerlights

Superfree: 14
Syns: 16 1/2
Superspeed: 4
Water: 5