Thanks for your kind wishes Karnak!!!
I feel off the wagon last night :booboo: to the point where I have now had my fill of take-out!!!!!!!!!!!!! I never want to see a take-out menu for a long time again!! If someone finds my will power could they send it back this way??:missing:
Myself and the hubby sat and had a chat last night about how I feel he needs to support me more with my sw journey so he has agreed to start the plan with me from today!!!!! I am going to make a new years resolution to exercise at least 3 times a week not much to begin with but I feel I can fit 3 sessions of something in a week. I dont want to aim to high and fail! We are heading away for the weekend in 3 weeks and it would be nice to get my next half stone by then!! So thats what I am going to aim for. 3 weighins to go. I hope by trying to pull it back now that I can stay the same on monday night!!!
Today I will have:
Breakfast - 1 slice of wholemeal bread and a banana and pear
Lunch - Apple 2 mandrains and low fat super noodles
Dinner - Jacket potato with tuna, onion, red pepers and 3tbsp of light mayo (6 Syns)
Total Syns 6