Lennis EE Food Diary

[lennis]

Sunday 30/01/11

Late Breakfast
2 x wholemeal nimble 400g loaf HexB, grilled tomatoes and mushrooms
oolong tea

Lunch / Main

Lunch at church, special day a high ranker came to visit.:sigh:
Feta cheese (I ate about 42g) HexA
Salad, 3 pieces of crusty french bread not large pieces = call it 10 syns,
Avgolemono soup - free
souvla - free
roast potatoes = 1.5 syns (some oil used), boukouri pilaf = 1 syns (oil used?),
cake = 8 syns,
2 value snowballs = 8 syns
Small amount white wine = 5 syns

Total syns = 33.5 syns ARGGGGHHHH!!

The above is approximate, could be more could be less. Approximately 150 guests were catered for so the amount of oil added to foods when shared out between plates could be negligible, however have tried to aim high. Plus I still have 13 syns left over from earlier in the week, so plus todays thats 28 syns. I can pull some back from this coming week as well to keep me in line

 

[lennis]

Monday 31/01/11

Breakfast
Carrot, satsuma, Hot water

Tea Break
Grapes, Muller light raspberry yoghurt
Choc chip biscuit = 3 syns
Tea, milk from allowance

Lunch
Lamb curry - free, wholemeal couc cous, carrot, grapes, banana
2 x sula sweets = 1 syn

Main
SW quiche, chicken, mushroom, cous cous, served with fromage frais, satsumas, grapes

Snack
2 slices nimble HexB, I can't believe its not butter = 2.5 syns

Glass of milk remaining from allowance HexA

Total syns = 6.5

6.5 syns remaining for day. I will allocate these to the previous day for the syns I went over.

Gym = 40mins

 

[lennis]

Tuesday 01/02/11

Breakfast
Carrot, satsuma, Hot water

Tea Break
Tea, milk from allowance
Kiwi fruit, banana

Lunch
Hot and sour noodles with veg, kiwi, satsuma, carrot.
Cereal Bar = 4 syns
Jammie dodger = 4 syns

Main
SW "fry up", smoky bacon, egg, baked beans, liver, 2 slices nimble HexB
caramelized onion and pork sausage = 4 syns
Tea, milk from allowance

Mullerlight mandarin

Snack
Glass of milk remaining from allowance HexA

Total syns = 12 syns


Swim = 700m

 

[lennis]

Wednesday 02/02/11

Breakfast
Carrot, satsuma, Hot water

Tea Break
Tea, milk from allowance
Kiwi fruit, banana
Brazil nut = 1 syn
(1)

Lunch
2 slices nimble HexB, toasted, SW pate with smoked bacon and mushrooms
1 Ryvita = 2 syns
carrot, kiwi, satsuma
SW Choc mousse with fruit = 0.5 syn
Strawberry Quality Streer = 2 syns
(4.5)

Main
Spanish Omelette, banana,
SW choc mousse = 0.5 syns
2 x Tofifee = 4 syns
Tea, milk from allowance
1/2 can Diet shandy
(4.5)

Snack
Glass of milk remaining from allowance HexA
Satsuma
some wafer thin ham and cooked chicken
BBQ Chicken wing from tomorrows lunch = 1 syn
1 toffifee = 2 syns
(3)
Total syns = 13 syns


Gym = 40 mins

 

[lennis]

Thursday 03/02/11

Breakfast
Carrot, banana, cadbury's highlight 5g + coffee = 1, milk from allowance
(1)

Tea Break
Tea, milk from allowance
beans on toast

Lunch
BBQ chicken wings x 4 = 4 syns
noodle and veg "stir fry"
banana, kiwi, hot water
2 x quality street = 4 syns
SW choc mousse = 0.5 syns
(8.5)

Main
Baked sweet potato, topped with baked beans, smoky bacon and mushrooms
1 bbq chicken wing = 1
Tofifee = 2 syns
(3)

Snack
Glass of milk remaining from allowance HexA
1 piece aero = app 1.5 syns
tesco value malt loaf 15g = 2 syns
smear of I can't believe its not butter = 0.5 syns
(4)

Total syns = 16 syns oops slightly over, unfortunately was starving after training.


Swim= 868m
TKD = 1.5 hrs

 

[lennis]

Friday 04/02/11

Breakfast
Carrot, banana, hot water


Tea Break
Tea, milk from allowance, grapes, 1/2 mango, cadbury's roses = 2 syns
Green and Blacks, 70% dark, 2 chunks from 35g bar = 1.5 syns
(3.5)

Lunch
2 x nimble wholemeal toast, baked beans mixed with strips of smoked bacon and mushrooms, mango, couple of grapes, carrot.
Green and Blacks, 70% dark, 2 chunks from 35g bar = 1.5 syns
(1.5)

Main
Savoury beef mince with veg, roast parsnips, carrots, sweet potato and potato mashed with cottage cheese
Gu banoffee party pot (45g) 4.5 syns
(4.5)

Snack
Toffifee = 2 syns

Total syns = 11.5 syns

Missed the rest of my HexA today, must try harder

Swim= 280m
Gym= 40 mins

 

[lennis]

Saturday 05/02/11 & Sunday 06/02/11

Ok, this weekend has been a little bit of a blowout, so I am going to class the last two days as holiday and really get back on it tomorrow!!

 

[lennis]

Monday 07/02/11

Breakfast
Carrot, satsuma, hot water


Tea Break
Banana, Satsuma, tea milk from allowance
Quality street = 2 syns
Green and Blacks, 70% dark, 1 chunk from 35g bar = 0.75 syns
(2.75 syns)

Lunch
Baked potato, SW savoury beef mince, carrot

Main
Baked Red mullet, Mixed veg
sweet potato and potato mashed with cottage cheese
SW chocolate mousse with choc flakes =0.6 syn
(0.6)

Snack
2 Dark Rye Ryvita HexB
1 Dairylea triangle (HexA), remaining milk (HexA split between Dairylea and semi skimmed)
grapes

Total syns = 3.35 syns
Trying to pull back some of the overindulgence at the weekend.


Gym= 40 mins

 

[lennis]

Tuesday 08/02/11

Breakfast
Carrot, satsuma, hot water


Tea Break
3 x Ryvita (HexB)
SW smoked salmon mousse
Hand made chocolate by colleague = 7 Syns
(7)

Lunch
SW savoury beef mince, sweet potato and potato mashed with cottage cheese, banana, satsuma

Main
SW moussaka, cauliflower cheese (HexA)
grapes

Snack
Toffifee = 2 syns

Total syns = 9 syns

Still trying to pull back some of the overindulgence at the weekend.


Swim = 784 m

 

[lennis]

Wednesday 09/02/11

Started the day well, but unfortunately forgot my lunch and had to eat what I left at work the day before. Then just hit a complete slump at the end and the binge started. I actually had to leave the house and go visit a friend to stop the binge.

Breakfast
Carrot, satsuma, hot water


Tea Break
Tea, milk from allowance
beans on toast = 4 syns
colleagues handmade chocolate = 2 syns
(6)

Lunch
3 x Ryvita (HexB)
SW smoked salmon mousse, carrots, satsuma, kiwi,toffee penny= 2 syns
Green and blacks dark choc = 1.5 syns
(3.5)

Main
Cauliflower and chicken

Then the binge started,
2 x ferrero rocher = 6 syns
Rocky biscuit
4 x mini croissant
Snowball

Total syns = AArrghhh!!!!


Gym = 40 mins

 

[lennis]

Thursday 10/02/11

Breakfast
Carrot, grapes, hot water

Tea Break
Banana, Tea (milk from allowance)

Lunch
sw vegetarian moussaka, kiwi, carrot, hot water

Main
Roast pork, mixed veg, roast potatoes (I didn't make them, so not SW way so syn to be safe) = 1 syn
1 tsp stuffing = 1 syn
1 tbsp gravy = 0.5 syn
Snowball = 4 syns
(6.5)

Tea milk from allowance.

Snack
Total 0% yogurt + 28g Muesli (HexB)
1/2 tsp honey = 0.5
glass of milk remaining from allowance
(0.5)

Total syns = 7 syns


Swim = 700m
TKD = 1.5hrs

 

[lennis]

Friday 11/02/11

Breakfast
Carrot, hot water

Tea Break
2 x nimble = hexB, Tea (milk from allowance), Carrot, Butter = 1.5 syns
(1.5)

Lunch
Chicken and cauliflower, muller light yogurt, 2 x kiwi fruit. Quality street = 2 syns
(2)

Start of the slippery slope
Cheese and branston pork pie = 10 syns
(10)

Main
Baked potato, cottage cheese, Quorn breaded fillets = 1.5 syns
(1.5)

Birthday party
3 x coke
6 texas chicken wings = 18 syns
(18)

Snack
krispy creme doughnut at midnight

Total syns = unknown


Swim = 280 m
Gym = 40 mins

 

[lennis]

Saturday 12/2/11

Breakfast
Muller light, Tea (milk from allowance)

Lunch
sw pasta and sauce
Chocolate = 4 syns
(4)

Main
Fish & Chips = 5 syns, stolen from OH plate, Banana
(5)

Tea milk from allowance.

Pasticho (like lasagne, not SW friendly) = 4 syns
(4)

Cereal Bar = 4.5 syns
(4.5)

Total syns = 17.5 syns

 

[lennis]

Sunday 13/2/11

Breakfast
2 x nimble = hexB, Poached egg, 2 slices bacon, Tea (milk from allowance)

Lunch
Doughnuts 2
Chocolate
Really busy

Main
SW Chicken curry with sweet potato and lentils, boiled rice, banoffee mousse
Nan bread

Total syns = unknown

 

[lennis]

Monday 14/2/11

Valentines Day

Breakfast
Carrot, hot water

Tea Break
Banoffe mousse, Satsuma, Tea (milk from allowance)

Lunch
SW Chicken curry and rice, Banana, 2 x sula = 1 syn
(1)

2 x cracker bread = 2 syns
needed to go shopping and did not want to be hungry when walking around the shop.
(2)

Main
SW potato wedges, Steak, Honey roast carrot and parsnips, mushroom, onion and tomato sauce with balsamic vinegar and reduced fat creme fraiche.

There are some syns in the above, for 1 tsp honey, 1 dsp creme fraiche, shared between 6 would be negligible.

Tea milk from allowance.
SW Banoffee mousse with 5 g dark choc = 1.5 syns
(1.5)

Snack
28g muesli with remaining milk from allowance.

Total syns = 4.5 syns

Gym = 40 mins

 

[lennis]

Tuesday 15/2/11

Breakfast
Carrot, hot water

Tea Break
Muller light, Satsuma, Tea (milk from allowance)
2 x Sula sweets = 1 syn
(1)

Lunch
Beef Stir fry, carrot, banana, green grapes, Biscuit (gift from colleague) = 5 syns (probably less)
(5)

Main
Black pudding (3 syns) omelette, with sw scallops and baked beans.
1 piece scampi = 1 syn
Strawberry mousse = 1.5 syns
(5.5)

Snack
Hot choc (2) with remaining milk from allowance HexA
2 x Ryvita HexB, with cottage cheese
(2)

Total syns = 13.5 syns

Swim= 924 m

 

[lennis]

Wednesday 16/02/11

Breakfast
Carrot, grapes, hot water

Tea Break
carrot, Satsuma, Tea (1)
(1)

Lunch
Potato and mex chicken bean bake (2g Mature Chedder in mix, part of HexA)
Slice of ham
Banana,kiwi, carrot, hot water
SW Strawberry mousse + Chocolate sprinkles = 3 Syns
Biscuit = 4 Syns
(7)

Main
Beef Stew, Grapes, 2 x Choc bun (using Ryvita as part of HexB) = 2 syns
(2)

Snack
2 x Ryvita HexB, 15g Goats cheese (Part of HexA), smoked salmon, satsuma



Total syns = 10 syns
Probably still "owed" some HexA

Gym = 40 mins

 

[lennis]

Thursday 17/2/11

Breakfast
Carrot, hot water

Tea Break
carrot, grapes, Tea milk from allowance

Lunch
Baked Potato, salad,smoked salmon and quark sarnie (hexB) Choc bun = 2 syns
(2)

Main
Beef Stew, satsuma, grapes, 2 ferrero rocher = 6 syns
Chocolate = 18 syns
(24)

Total syns = 26 syns, had a really bad day!!!

Tea, lots of
Swim = 980m

 

[lennis]

Friday 18/2/11

Breakfast
Carrot, hot water

Tea Break
satsuma, banana, Tea milk from allowance

Lunch
Mexican beef and chicken with boiled rice, 2 x kiwi, carrot, 2x sula sweeties = 1 syn
(1)

Main
Breaded fish = 7 syns
1 tbsp chip shop curry sauce = 2 syns
Sw scallops with paprika
satsuma
(9)

Snack
2 x nimble HexB spread with bovril
Hot chocolate = 2 syns, remaining milk from allowance HexA
(2)

Total syns = 12 syns
Tea, lots of
Gym = 40 mins
Swim = 420m

 

[lennis]

Saturday 19/02/11

Breakfast
2 x nimble spread with bovril and lurpack lighter = 1 syn
(1)

Lunch
sw pasta and sauce
Chocolate birthday cake = 10 syns
(10)

Main
SW bacon & mushroom carbonara = 0.5 syn
(0.5)

SW panna cotta = 0.5 syns
scone = 7

Total syns = 19.5 syns oops!!