Lets Try Again.. Slimming World Food and Weight Loss Diary.

[Lillyxx]

Day 9...

Breakfast -
Porridge - B Choice.
Soya Milk - A Allowance.
Strawberries - Speed
Sweetener - Free.

Lunch -
I made a home made minestrone soup type thing..

1 red pepper, 1 green pepper, 2 sticks of celery, half a red onion, 2 tins of tomatoes - All speed.
1 tin of haricot beans and half a cup of mini bow pasta - Free
Stock, salt, pepper, garlic, some chili and some parsley - Free.

It was lovely, really filling and healthy, The above made me a big bowl today and i also have enough for another bowl, maybe 2

2 easy peelers - Speed.
2 Dark Mint Chocolate Crisps - 2syns.

Dinner -
Quorn Mince Bolognaise -
Quorn Mince - Free
Onions, Red Pepper, Mushrooms, Tin of Tomatoes - Speed.
Lots of herbs and Spices - Free
Spaghetti - Free
A Small grating of cheese - Rest of A Allowance.

Snack -

I made some spicy Quorn meat balls. These are syn free, I just got a bag of them and coated them in garlic, salt and pepper, and some other spices with Fry Light and baked them in the oven, just to be able to grab a savory syn free snack - Really nice!

Bag of Pop Corn - 4 syns.
Small bar of dark mint chocolate - 5 syns.

= 11 syns.

Felt really positive today, and happy that I have batched cooked both my meals so I know I have things ready to go tomorrow or the day after so I wont be tempted to have anything bad out of laziness! Lol Happy Slimming guys X

 

[Mini]

Weigh in 1 - -3.5lbs

This is in only in 4 days so really pleased, next week will be my first full week but that is a good kick start! Happy Slimming X

Well done Lilly

 

[Lillyxx]

Day 10...

Breakfast - Over Night Oats.
Porridge - B Choice
Almond Milk - A Choice
5g of chia seeds - 1syn.
1 small banana - Free
Strawberries - Speed
Sweetener and Vanillia - Free

Lunch -
Big bowl of the same soup from yesterday - Speed and Free.
2 easy peelers - Speed.

Snack - Baked spicy quorn balls.

Dinner -
Quorn Bolog from yesterday - Free and Speed.
Jacket Potato - Free.
Sprinkle of Cheese - The rest of my A Allowance.

Syns -
5g of chia seeds - 1syn.
2 snickers - 21 syns
2 finger kit kat - 5 syns.
- 27 syns.


I had a really good day till after I had eaten dinner, i felt the urge that i needed chocolate. I mean who NEEDS chocolate?! I had my 2 finger kit kat but that just was not cutting it and so i had two snickers!! It was like an outer body experience, I just found myself walking to the kitchen getting them and eating them without even knowing So dissapointed in myself as I had been having such a good week. It is star week and I wish i could just put it down to that, but that would be a poor excuse I know lol, chocolate is just my main problem I find it a real struggle to go "without" when you are used to eating it in such abundance which gets you in the mess your in in the first place.

I thought about not even writing this out and just hiding it, but the only person I am kidding is myself so best to be honest.

So 13 syns over today, I still have 2 days before weigh in, can hopefully pull it back a little.


Lilly.x

 

[Lillyxx]

Well done Lilly

Thank you

 

[Lillyxx]

Day 11...

Breakfast -
Porridge - B Choice
Almond Milk - A Choice
Stewed Raspberries and Strawberries - Speed and 1 syn for cooking them.
Sweetener and Vanillia - Free

Lunch -
Bachelors Pasta and Sauce Mac and Cheese - 3 syns.
Broccoli - Speed.

Snack - Veggie Cous Cous - Free.

Dinner -
Salt and Pepper Wedges.
Wedges in the Actifry - Free
1 red pepper, 1 onion, some mushrooms, 1 red chilli, 2 spring onions - Speed.
Seasonings.

Syns -
Cooking Fruit - 1 syn.
Pasta N Sauce - 3 syns.
Alpro Yoghurt - 1.5 syns.
Small bag of pop corn - 4 syns.
2 finger kit kat - 5.5 syns


Happy Slimminggg.X

 

[Lillyxx]

Day 12...

Breakfast -
Porridge - B Choice
Almond Milk - A Choice
Stewed Raspberries and Strawberries - Speed and 1 syn for cooking them.
Extra Strawberries - Speed.
Sweetener - Free

Lunch -
Ministrone Soup - Speed and Free.

Dinner -
Salt and Pepper Quorn Chicken.
Red Pepper, Green Pepper, Onion, Mushrooms and Spring Onions - Speed.
Seasonings and Boiled Rice - Free.

Syns -
Cooked fruit - 1 syn.
2 finger kit kat - 5 syns.
Small bad of pop corn - 4 syns.
= 10 syns.

L.x

 

[Lillyxx]

Weigh in number 2 - Stayed the Same.

Considering I have gone over my syns on 2 days this week and it is star week, I am going to take this as a positive and start fresh from today

 

[Lillyxx]

Day 14...

Here's to the start of the best week


Breakfast -
Oat Bran Cake - 45g Oat Bran - B Choice.
100ml of Soy Milk - Part of A Choice.
1 Egg - Free
1 Carrot - Speed
8 Raspberries - Speed ( Put in to cake and microwaves so half a syn )
4 Strawberries - Speed
Choc Shot - 1 syn
Sweetener - Free

( This was the best Brekky I've had in ages! )

1.5 Syns.

Lunch -
Boiled Rice - Free.
Left Over Salt and Pepper Quorn Chicken - Speed and Free.

2 Easy Peelers - Speed.


Dinner -
1 Lo Dough Base - 2 Syns.
Mushrooms, Peppers, Red Onion, Tomato and Onion Base - Speed.
Pineapple - Free.
Crumbled up Veggie Sausage - Half a Syn.
Cheese - Rest of A Allowance.
Potato Wedges - Free.
Mayo - 2 syns.

4.5 Syns

(FYI I wouldn't buy the Lo Doughs again, very weird texture, felt a bit like soft card cardboard filled with air )


Snacks -
2 bags of Popcorn - 8 syns.


= 14 syns

 

[Lillyxx]

Day 15...

Breakfast - Oat Bran Cake
45g of Oat Bran - B Choice.
100ml of Soy Milk - Part of A Choice.
1 Chia Egg - Using 1 teaspoon of Chia Seeds. 1 syn.
1 Carrot - Speed
8 Raspberries - Speed
4 Strawberries - Speed
Choc Shot - 1 syn
Sweetener - Free

= 2 syns.

Lunch -
Pasta - Free
Onions, Mushrooms, Red Pepper and Brocolli - Speed.
Made up Mis Mash Sauce, using Mustard and Pesto - 3 syns.

1 easy peeler - Speed.

Dinner -
1 Lo Dough Base - 2 Syns.
Mushrooms, Peppers, Red Onion, Tomato and Onion Base - Speed.
Pineapple - Free.
Cheese - Rest of A Allowance.
Potato Wedges - Free.
Mayo - 2 syns.

= 4 syns.

Snack -
1 dark choc kit kat - 5 syns.

= 14.5 syns.

 

[Lillyxx]

Day 16...

Breakfast - Oat Bran Cake
45g of Oat Bran - B Choice.
100ml of Soy Milk - Part of A Choice.
1 Chia Egg - Using 1 teaspoon of Chia Seeds. 1 syn.
1 Carrot - Speed
8 Raspberries - Speed
4 Strawberries - Speed
Choc Shot - 1 syn
Sweetener - Free

= 2syns.

Lunch -
Minestrone Soup - Speed and Free.
Onion, Peppers, Carrots, Tomatoes - Speed.
Beans and Small Pasta - Free.
Stock and Spices - Free.

2 easy peelers - Speed.

Dinner -
Mexican Quorn Chicken and Cauli Rice Bake -
Quorn Chick - Free
Mushrooms, Onions, Red Pepper, Green Pepper, Garlic and Ginger, Tomatoes, Jalapeno's, Cauli Rice - Speed.
Spices - Free.
Cheese - Rest of A Allowance.


Bag of Pop Corn - 4 syns.

= 6 syns.

 

[Lillyxx]

Day 17..

Breakfast -
Porridge - B
Almond Milk - A
Banana - Free
Peanut butter & Dark Chocolate - 3 syns.
Sweetener - Free.

= 3 syns.

Lunch -
Minestrone Soup - Speed and Free.
Onion, Peppers, Carrots, Tomatoes - Speed.
Beans and Small Pasta - Free.
Stock and Spices - Free.


Dinner -
3 x Linda Veggie Sausages - 1.5 syns.
Broc, Carrot - Speed.
Pea's, Sweet Potato and White Potato - Free
Gravy - 1.5 syns.
Mint Sauce - 1 syn.

= 4 syns.


Pop Corn - 4 syns.


11 syns.


Happy Slimming X

 

[Lillyxx]

Day 18..

Breakfast -
Porridge - B
Almond Milk - A
Banana - Free
Peanut butter & Dark Chocolate - 3 syns.
Sweetener - Free.
3Syns.

Lunch -
Sweet potato and Falafel Salad.
Roasted Sweet Potato - Free.
Falafel - Chick Pea's, Onion, Spinache, Spices, Parsley, Corriander - Baked - Speed and Free.
Lettuce, Spinach, Cucumber - Speed.
Dressing - 3 syns.
3Syns.

Dinner -
Mushroom & Potato Tikka Curry.
Mushrooms, Onion, Red Pepper and Spinach - Speed.
White Potato - Free
Spices - Free
Boiled Rice - Free

Syns -
Popcorn - 4.5 Syns.
Alpro Yoghurt - 1.5 syns.

=12 syns.

x

 

[Lillyxx]

Day 19..

Breakfast -
Porridge - B Choice
Almond Milk - A Choice
Raspberries and Strawberries - Speed.
Choc Shot - Half a Syn.
Sweetener - Free

Half a Syn.

Lunch -
Falafel and Crispy Potato Salad -
Carrot, Red Onion, Spinach, Cucumber, Lettuce Selection - Speed.
1 Potato - Free
3 Small Spinach Falafel - Free.
Dressing - 3 syns.

3 Syns.


Dinner -
Mushroom & Potato Tikka Curry.
Mushrooms, Onion, Red Pepper Tomatoes and Spinach - Speed.
White Potato - Free
Spices - Free
Boiled Rice - Free

Pop Corn - 4 syns.


= 7.5 Syns.

 

[Lillyxx]

Weigh in 3 = - 1.5lbs.

To say I am disappointed is an understatement I thought I had been really good this week and with the amount I have to lose I don't think 1.5 is very much, especially on my third week, so in 3 weeks I have only managed to lose 5lbs, where as when I have done the plan before i could lose that just in the first week.

I am not letting it put me off, I am going to try even harder this week!!

 

[Lillyxx]

Day 20..

Breakfast -
Porridge - B Choice
Almond Milk - A Choice
Strawberries - Speed.
Choc Shot - Half a Syn.
Sweetener - Free

1/2 Syn.

Lunch -
"Crispy" Quorn Chicken Salad.
Carrot, Red Onion, Spinach, Cucumber, Pepper, Lettuce Selection - Speed.
Spicy Tomato Cous Cous - Speed and Free.
Quorn Chicken Pieces - Free.
Bread Crumbs from a Whole Meal Roll - 5 syns.
Dressing - 3 syns.

8 Syns ( More syns than i would like to spend on this meal but going to get the ingredients for some syn free salad dressings so that can help

2 Easy Peelers - Speed.


Dinner -
Carrot, Red Onion, Spinach, Cucumber, Pepper, Lettuce Selection - Speed.
Spicy Tomato Cous Cous - Speed and Free.
1 Sweet potato - Free.
3 Spinach Chic Pea Balls - Speed and Free
Dressing - 3 syns.

3syns.

2 Easy Peelers - Speed.


11.5 Syns.

Hopefully a good start to a good week!!

 

[Mini]

Weigh in 3 = - 1.5lbs.

To say I am disappointed is an understatement I thought I had been really good this week and with the amount I have to lose I don't think 1.5 is very much, especially on my third week, so in 3 weeks I have only managed to lose 5lbs, where as when I have done the plan before i could lose that just in the first week.

I am not letting it put me off, I am going to try even harder this week!!

Lilly the main thing is that the weight is coming off...not long now until you get your half stone award.

 

[Lillyxx]

Day 21..

Breakfast -
Porridge - B Choice
Almond Milk - A Choice
Strawberries - Speed.
Choc Shot - Half a Syn.
Sweetener - Free

1/2 a Syn.


Lunch -
Salad -
Carrot, Red Onion, Cucumber, Pepper, Lettuce Selection - Speed.
Spicy Tomato and Onion Pasta Salad - Speed and Free.
Chickpea and Spinach Falafel Balls - Speed and Free.
Roasted Sweet Potato - Free
Dressing - 3 syns.

3 syns.

Dinner -

I spent an hour digging up the garden in the sun ( body magic! ) and come in feeling pants! So i just settled for some potato wedges and beans, no speed but its all i could stomach.


Chocolate Chips - 5 syns.
Bag of pop corn - 4 syns.

- 12syns.


x

 

[Lillyxx]

Day 21..

Breakfast -
Porridge - B Choice
Almond Milk - A Choice
Strawberries - Speed.
Choc Shot - Half a Syn.
Sweetener - Free

1/2 a Syn.


Lunch -
Salad -
Carrot, Spring Onion, Cucumber, Pepper, and Lettuce Selection - Speed.
Spicy Tomato and Onion Pasta Salad - Speed and Free.
Chickpea and Spinach Falafel Balls - Speed and Free.
Tesco Mushroom Cous Cous - 1 syn.
Dressing - Alpro Yoghurt 1/2 a syn if that, mustard 1/2 syn, lemon juice, salt, pepper, garlic and jalapenos - This was lovely, some how it tasted a bit like the blue cheese dressing from pizza hut so was very happy haha and saving a few syns too from what i have been.

2 syns.


Dinner -

Crispy Tofu Bites - Tofu coated with half a whole meal roll's worth of bread crumbs and baked - 9 syns.
Big Salad - Speed.
SW Chips - Free.
Ketchups - 2 syns.

11 syns.


( did two portions of the tofu and ended up nibbling the 2nd half as well which was for tomorrow so had to syn double! I know far too many syns for a meal, I won't be letting that happen again.)


Snacks -
Kale Crisps - Speed.
Alpro Coconut Yoghurt - 1/2 a Syn.
Strawberries and Raspberries - Speed.
Choc Shot 1/2 a syn.

14.5 syns.

 

[Lillyxx]

Day 22..


Breakfast -
Porridge - B Choice
Almond Milk - A Choice
Strawberries and Raspberries - Speed.
Choc Shot - 1 Syn.
Sweetener - Free

1 Syn.

Lunch -
Salad -
Carrot, Spring Onion, Cucumber, Spinach, and Lettuce Selection - Speed.
Spicy Tomato Cold Pasta Salad ( Just made with Plain Pasta, a tin of tomatoes and lots of herbs and spices ) - Speed and Free.
Chickpea, Lentil, Onion, Red Pepper and Spinach Falafel Type Balls - Speed and Free.
Dressing - Alpro Yoghurt 1/2 a syn if that, mustard 1/2 syn if that, lemon juice, salt, pepper, garlic and jalapenos .


Snack -
Cous Cous - 1 syn.
Kit Kat - 5 syns.


Dinner -
SW Chips - Free
Beans - Free.

I know no speed for my dinner, but I was in a right grumpy mood tonight when all I wanted was things I couldn't haven, so opted for the best thing out of it all besides a takeaway!

Yoghurts - 1 syn.
Strawberries and Raspeberries - Speed.
Choc Shot - Half a syn.

Call it 10 syns for the day

L.x

 

[Jukie]

Hi Lilly! it looks like you are doing great, 5 lbs is a lot of weight, it is hard when our scales do not live up to our expectations but the weight is coming off, if you haven't done so I would also recommend measuring yourself, I find weeks that I don't lose the weight I expect on the scales is normally when I see a lose in inches!