Lianne's diary
- Thread starter Liannioso
- Start date
chocolatecat
One day at a time :)
you are doing so so well!! x
Not a good weekend again, but it is a fresh new week:
Monday
Break - small banana (70)
Lunch JP and beans (500)
Dinner - Prawn taglitelli (400)
2 x large white wine (300)
= 1270 - not the best start.
Tuesday
Brown toast (50) laughing cow cheese (40) = 90
Soup (180)
300gram potatoes (210)
3 x eat smart sausages (210)
Veg (60)
Gravy (100)
= 850
150 remaining.
Monday
Break - small banana (70)
Lunch JP and beans (500)
Dinner - Prawn taglitelli (400)
2 x large white wine (300)
= 1270 - not the best start.
Tuesday
Brown toast (50) laughing cow cheese (40) = 90
Soup (180)
300gram potatoes (210)
3 x eat smart sausages (210)
Veg (60)
Gravy (100)
= 850
150 remaining.
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EveryRose
Full Member
Hiya Lianniso, just a friendly pointer 
Your body needs 1200 to function properly, I would aim to eat between 1300 - 1400 cals a day. Because when you excercise, even just walking, it will use up to 300cals a day.
If you eat any less then your body will go into starvation mode.
HTH and sorry if I'm sticking my beak in LOL
Your body needs 1200 to function properly, I would aim to eat between 1300 - 1400 cals a day. Because when you excercise, even just walking, it will use up to 300cals a day.
If you eat any less then your body will go into starvation mode.
HTH and sorry if I'm sticking my beak in LOL
Thanks Every Rose - I am happy for any pointers, I put my food intake for all to see so it is by no means nosey of you!
I only eat slightly less during the week as I do consume quite a lot of calories during the weekend and I feel like by keeping to about 1000 a day, I am balancing it out.. though please correct me if I am terribly wrong.
I only eat slightly less during the week as I do consume quite a lot of calories during the weekend and I feel like by keeping to about 1000 a day, I am balancing it out.. though please correct me if I am terribly wrong.
Had a little bit of an iffy day Wednesday as was back from work late after a long drive so had chips from chippy and 2 x glasses of wine and as I was out for lunch had a lemon merangue pie oops. Never mind was back to it yesterday and kept to 1000 tops.
Today
Cocco munchies (150)
Bread (50) soup (210)
Supernoodles (348) I think but not sure?
Wine probably a bottle as going to a party (600)
Total Cal = 1169.
Today
Cocco munchies (150)
Bread (50) soup (210)
Supernoodles (348) I think but not sure?
Wine probably a bottle as going to a party (600)
Total Cal = 1169.
Although I haven't added anything on here for a few weeks I have been good and don't think I've gained, in fact I hope I might have lost a couple of pounds. The wedding countdown is on now so I'm back to write down all I consume and what excercise I undertake in one last attempt to get as fit (thin) as possible for the big day.
I'm thinking about doing a few detox's -any body had good or bad experiences of these? I am hearing a lot about the Heart Foundation Diet.. anyone tried this?
So today:
2 little apples (70)
Brown toast (100) peanut butter (50)
Banana (90)
soup (200)
brown roll (100)
Tea - JP beans and vegetable cake thing (500)
Cadbury nutty bar = 1260
I am going to circuit training or step tonight which will hopefully burn above 300 cal - hence all the carbs, would faint without them for sure
I'm thinking about doing a few detox's -any body had good or bad experiences of these? I am hearing a lot about the Heart Foundation Diet.. anyone tried this?
So today:
2 little apples (70)
Brown toast (100) peanut butter (50)
Banana (90)
soup (200)
brown roll (100)
Tea - JP beans and vegetable cake thing (500)
Cadbury nutty bar = 1260
I am going to circuit training or step tonight which will hopefully burn above 300 cal - hence all the carbs, would faint without them for sure
chocolatecat
One day at a time :)
The heart foundation diet is a hoax! Just another fad - not really from the HF.
You are better undertaking a completely natural food detox? Stay within your calorie range but limit yourself to all natural things and try to go as unrefined as possible.
It'll do your body a whole lot of good and you might enjoy it so much that you want to stick to it long term?
Well done and not gaining I'm in the same position myself!
You are better undertaking a completely natural food detox? Stay within your calorie range but limit yourself to all natural things and try to go as unrefined as possible.
It'll do your body a whole lot of good and you might enjoy it so much that you want to stick to it long term?
Well done and not gaining
I'm in the same position myself!Step was cancelled last night so I ran for 40 minutes (a record) and burnt 350 cal - go me!
Thursday
Toast with peanut butter (150)
2 x small apples (70)
banana (90)
Minestrone soup (142)
french fries (80)
low fat sausage & mash (500)
Total cal 1032
No excercise today.. circuit training tomorrow x
Thursday
Toast with peanut butter (150)
2 x small apples (70)
banana (90)
Minestrone soup (142)
french fries (80)
low fat sausage & mash (500)
Total cal 1032
No excercise today.. circuit training tomorrow x
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Friday
Toast with peanut butter (150)
Banana (92)
2 x small apple (80)
Carrot soup (200)
Salmon (250) rice (250) carrots and beans (100)
Cadbury light trifle (130) snack a jack (100)
Total cal = 1342
Circuit training burns at least 400 cals so I will have a treat of either a glass of wine or bar of chocolate later x
Tomorrow morning I'm running 2miles to fitball and I'lll relax a little on the calorie counting saturday and sunday but won't overindulge.
Back Monday. Have a good weeekend all!
Toast with peanut butter (150)
Banana (92)
2 x small apple (80)
Carrot soup (200)
Salmon (250) rice (250) carrots and beans (100)
Cadbury light trifle (130) snack a jack (100)
Total cal = 1342
Circuit training burns at least 400 cals so I will have a treat of either a glass of wine or bar of chocolate later x
Tomorrow morning I'm running 2miles to fitball and I'lll relax a little on the calorie counting saturday and sunday but won't overindulge.
Back Monday. Have a good weeekend all!
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Finally weighed and I am 10stone! I was gobsmacked standing on the scale, I just hope the scale at the gym I was at wasn't faulty. I weighed the same when I started going out with my partner 5 years ago so it feels really nice to be back at this weight - only a few more pounds to go now till target and a month and a half to do it in.
No excercise today and don't know what I'm having for tea as I'm over the inlaws to be:
Break
Toast with marmite (100)
Snacks - 2x tangerine (60) 2x small apple (70) banana (90)
Soup and roll (300)
- 620...
Did quite a few cals last night: pork dinner 4 glasses of red wine, 1 x champagne & cheese and biscuits. Was naughty but nice. Being good today to make up for it:
Thu
Break - banana (90) 2 x apple (80)
Soup (200) roll (100) diet coke and aero (156)
Chicken caserole and potatoes (500)
1126
Going to circuit training at 6 which burns quite a few calories. Will have light hot choc and cadburys nutty bar thing later as extra treat - less than 200 cal
No excercise today and don't know what I'm having for tea as I'm over the inlaws to be:
Break
Toast with marmite (100)
Snacks - 2x tangerine (60) 2x small apple (70) banana (90)
Soup and roll (300)
- 620...
Did quite a few cals last night: pork dinner 4 glasses of red wine, 1 x champagne & cheese and biscuits. Was naughty but nice. Being good today to make up for it:
Thu
Break - banana (90) 2 x apple (80)
Soup (200) roll (100) diet coke and aero (156)
Chicken caserole and potatoes (500)
1126
Going to circuit training at 6 which burns quite a few calories. Will have light hot choc and cadburys nutty bar thing later as extra treat - less than 200 cal
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That's really nice to hear Tanya - thank you. It has taken me a while but I feel I've lost the weight at a good pace and feel a lot happier in myself since eating better food and excercising and I still enjoy all the naughty things but in moderation.
Good luck with your weight loss x
Monday
Cadbury nutty bar - 150
Soup and roll (300)
Dinner M&S burger (350) roll (100) roasted pepper and cherry tomatoes(100)
Cadbury nutty bar - 150
= 1150
Good luck with your weight loss x
Monday
Cadbury nutty bar - 150
Soup and roll (300)
Dinner M&S burger (350) roll (100) roasted pepper and cherry tomatoes(100)
Cadbury nutty bar - 150
= 1150
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Tuesday
Cadbury nutty bar (150) banana (80) 2 x small apples (80)
Soup (200)
Prawn noodles and vegetables (400)
= 910
Circuit training = 1 hour.
Will have something like another banana before circuits and a hot chocolate late tonight x
4 flap jack bites (too many calories)
Cadbury nutty bar (150) banana (80) 2 x small apples (80)
Soup (200)
Prawn noodles and vegetables (400)
= 910
Circuit training = 1 hour.
Will have something like another banana before circuits and a hot chocolate late tonight x
4 flap jack bites (too many calories)
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Wed
toast with marmite (150)
chinese veg soup (200)
Banana (90) 2 x small apples (80)
Chicken (245) mush peas (100) tin tomatoes (40) onion (20) curry powder (30) jacket potato (250)
Total cal = 1200
No excercise today as it's my Mum's birthday and I'm going to visit her after work. Perhaps a slice of cake might be added to the total but if so I will make sure I eat well tomorrow and I'm going to circuit training again then.
small glass of wine and cake consumed. Not adding calories it will depress me.
toast with marmite (150)
chinese veg soup (200)
Banana (90) 2 x small apples (80)
Chicken (245) mush peas (100) tin tomatoes (40) onion (20) curry powder (30) jacket potato (250)
Total cal = 1200
No excercise today as it's my Mum's birthday and I'm going to visit her after work. Perhaps a slice of cake might be added to the total but if so I will make sure I eat well tomorrow and I'm going to circuit training again then.
small glass of wine and cake consumed. Not adding calories it will depress me.
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Thursday
nutty bar - 130 small banana 90
2 small apples (80)
Mullitagawny soup (200)
2 x bread (110)
low cal lasagne (350) peas (50)
cadbury cream egg and snack a jack (250)
= 1260
1 hour ciruit training.
My boyfriend tried to tempt me into having pie and chips from the chippy last night, I didn't and that's a first for me. However I must admit I had a handful of his large chips with my lasagne.
nutty bar - 130 small banana 90
2 small apples (80)
Mullitagawny soup (200)
2 x bread (110)
low cal lasagne (350) peas (50)
cadbury cream egg and snack a jack (250)
= 1260
1 hour ciruit training.
My boyfriend tried to tempt me into having pie and chips from the chippy last night, I didn't and that's a first for me. However I must admit I had a handful of his large chips with my lasagne.
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