Lianne's diary

[chocolatecat]

You're doing really well mrs!!

Dont worry about the chips, you said no to a whole portion - thats what matters! Well done!!!

x

 

[Liannioso]

Monday

Bread (100)
Tuna sandwich (200)
banana (80)
sausage (200) veg (80)
banana (80)
ice cream (60)

800

 

[Liannioso]

Tuesday

Egg and toast (160)
juice (80)
Egg sandwich (230)
chicken stirfry (250)
apple (40)

= 760

I know it doesn't sound much but I'm on a bit of a low cal detox ready to try on my wedding dress tomorrow x

Also had a bowl of cereal and banana as went to aerobics, bike and run and needed some energy!

 

[Liannioso]

Wedneday

Cheerios (200)
Banana (80)


I'm not eating lunch as try on my dress at 4 and don't want to be bloated. Unless anyone can suggest anything that I can eat that won't bloat me at all?

Step aerobics

 

[Liannioso]

Well the dress fit - hooray so I celebrated with pie chips and a galaxy. I am going to carry on with diet and excercise from today because I did have to breath in quite a bit to get into it and the lady did point out that with a couple more pounds it would fall better. I was so happy with it though! My Mum had a tear in her eye and that is so unlike her; she's a real toughy..

So today

Shreddies 200

Lunch soup and roll (300)

Nandos - chicken breast, spicy rice & coleslaw (no idea)

mini aero (110)

red wine (200)

Circuit training

 

[Liannioso]

Can't excercise today as my legs need a rest - my calf is really sore and inflated from Wednesday's step aerobics.

Friday

Choco shreddies (200)

apple x 2 (80)

Soup and roll (300)

Cheesy mash (400) nut burger (250) beans (100)

 

[Liannioso]

Naughty weekend! - back to it today!

No breakfast - rush!

Soup (200) roll (100)

4 x low fat sauage (400) peas (50) potatoes very small amount.

cereal as snack later

A whole easter egg

excercise - Circuit training and body conditioning.

 

[Liannioso]

Tuesday

banana (90)

soup (200) roll (100)

mackerel (250) stirfry (100) cadbury flake (180) nacho chips (180)

three glasses red (600)

1700

no excercise today

 

[Liannioso]

Wednesday

cherios (170) banana (90)

Soup and roll (300)

quorn peppered steak (110) potatoes (200) stir fry veg (100)

walkers baked (149) aero bubble (170)

Total = 1290

Excercise = 1 hour of step aerobics & 45 mins abs blast

 

[Liannioso]

Eggstremely bad weekend diet wise! as of yesterday was back to it.

Yesterday I had:

sandwich (500)
crisps (130)
salad, ham, potatoes and coleslaw (500)
malteser bunny (200?)

1330

Today

Banana (80)

Soup (350)

Mexican spicy rice & cajun chicken (500)

= 930.

2 x chocolates as treat.

Back to excercising tomorrow.

 

[Liannioso]

Ended up having far too many thorntons chocs left over from easter last night. Probably had about ten! :O

To make up for it today. I am having:

Shredded wheat (200)

Soup (300)

Mushroom rice with prawn (500)

1000

1 hour dog walking and 1/2 hour run with a friend