Libra's green days food diary :-)

[libra77]

Hey, EF. Moussaka was lovely, oldest wolfed it down in about 5 seconds! Mind you he will pretty much eat anything! Hope you have had a good day hun xxx

Breakfast on the run!
2 x SAJ Chocolate (5 syns)
Cup of tea (1/2 HEXA1)

Lunch:
Wholemeal roll (HEXB1)
LCL cheese x 2 (1/2 HEXA1)
Strawberries (free,ss)
Costa Coffee Iced Skinny Latte primo (HEXA2)

Dinner:
C&B Pasta n sauce macaroni cheese (2 syns)
Sweetcorn (free)
Mushrooms (free,s)

SAJ Chocolate (2.5 syns)
Eat Smart Cheese and Red Onion Soy snack (5 syns)

SYNS 14.5 (55.75)

Exercise - one hour aquafit

 

[libra77]

Breakfast:
2 poached eggs (free)
Baked Beans (free,ss)
Quorn sausage (free,s)

Picnic out:
Wholemeal roll (HEXB1)
2 X LCL Cheese (1/2 HEXA1)
Carrot and Cucumber sticks (free,ss)
Linda McCartney sausage roll (7 syns)
Strawberries (free,ss)

Snack:
Magnum white lolly (13 syns)

Dinner:
Pasta (free)
Sweetcorn (free)
3 x LCL Cheese (1/2 HEXA1)
Quorn fillet (free,s)
Raspberries (free,ss)
VLF Yogurt (free)

Supper:
Milk (HEXA2)
2 X Alpen Light (HEXB2)

Syns - 20 (35.75)

Exercise - 45 mins walk with dog

 

[libra77]

Breakfast:
2 x Alpen Light (HEXB1)

Lunch:
Jacket Potato (free)
Salad - Lettuce, Onion, Carrot (all free,s)
BGY Coleslaw (3.5 syns)
2 x LCL cheese (1/2 HEXA1)
28g Cheddar (HEXA2)
VLF Yogurt (free)
Raspberries (free,ss)
Meringue (2.5 syns)

Dinner:
Potatoes roasted in frylight (free)
2 x Glamorgan Sausages (6 syns)
Broccoli, Sweetcorn, Runner Beans and Carrots (free, s - except s/corn)
Honeydew Melon (free,ss)

Syns: 12 (23.75)

Exercise: one hour Aquafit

 

[Queenie24]

Hiya hunny.

Diary looking good, lots of speed foods and variety. Good luck with your WI this week.

Q

 

[libra77]

Thanks Queenie. Hoping for a few lb's loss, fingers crossed. What plan do you do mainly? Well done on your half stone loss xxx

 

[Queenie24]

Thanks Libra, I'm veggie, so I just do green days.

Q

 

[libra77]

Me too Queenie - (as you had probably guessed!) How are you finding it so far?


WI a day early today as will not be able to WI tomorrow. Lost 3.5lbs which I am really happy with. Onwards and downwards!

Breakfast:
Fruit n Fibre (HEXB1)
Milk (1/2 HEXA1)

Lunch:
2 x wholemeal bread (HEXB2)
22g LF Cheddar (1/2 HEXA2)
SAJ Chocolate (3 syns)
Banana (free)
Light squirty cream (1.5 syns)
1tsp honey (1 syn)
1tsp flaked almonds (1.5 syns)

Dinner:
Rice (free)
Asda MF Mexican Style Chilli 1/2 packet (1 syn)
Sweetcorn (free)
20g LF Cheddar (1/2 HEXA2)
Pudding rice (free)
Milk (1/2 HEXA1 and 2.5 syns)

twiglets (5 syns)

syns - 15.5

Exercise - 45 min walk with the dog

 

[libra77]

Breakfast:
Fruit n Fibre (HEXB1)
Milk (HEXA1)

Lunch:
Starbucks skinny grande latte (HEXA2 + 0.5syns)
Starbucks Three Bean and Cheese wrap (16 syns + HEXB2 for cheese)

Dinner:
SW Chips (free)
SW Quiche: Mushrooms (free,s), onions (free,s), Cottage cheese (free), Eggs (free), Tesco MF Bacon (0.5 syns), Sweetcorn (free)


Syns: 16.5

Exercise 3 mile walk.

 

[Eternalflame]

Brilliant WI Libra.. just think if you'd left it til your actual WI day.. you'd have lost 4lb! So whatever you are doing honey, carry on doing it as its sooo working for you. Really pleased for you xxx

 

[libra77]

Thanks hun :thankyou: I am pleased, it seems to be working for me now. Well done on your loss too, you are not far off your 1&1/2 stone shiney xxx
P.S. You wouldn't have any idea of how many syns in a Starbucks Three bean and cheese wrap would you? Guessing it is going to be quite high! I have put a thread in syn values but no reply as yet.

 

[Eternalflame]

Hi Libra..

Sorry, no, I'll check on the SW website though, be back x

 

[Eternalflame]

Hi Libra.

No sorry, all I got was Cheese and Marmite Panin and that came to 15 syns on Green, Red and EE. I'm sure it wouldnt be that hight.. the beans would be free and the cheese I guess you'd have to use both B's, so just syn the wrap and couple of extra syns just in case..

Basic/Non Branded Foods Bread, Wraps, all varieties 62g average

8½ Syns on Extra Easy

Original 8½ Syns

Green 8½ Syns

​

Hope that helps xxx

 

[libra77]

Thanks hun, will call it 10 syns and a HEXB for cheese just to be on the safe side xxx

 

[libra77]

Just called syns online to be sure as I love these wraps and they are 22 syns each! So with my HEXB of cheese I can reduce this down to 16 syns but going to have to be syn free for the rest of the day! Bang goes my curly wurly! xxx

 

[libra77]

Breakfast:
FF Yogurt (free)
Fruit n Fibre (HEXB1)

Lunch:
Jacket Potato (free)
Baked Beans (free)
Lettuce (free)
Onion (free)
LF Cheddar (HEXA1)

Dinner:
Rice (free) mixed with onions (free), garlic (free), mushrooms (free,s), sweetcorn (free) and peas (free)
SW Quiche: Mushrooms (free,s), onions (free,s), Cottage cheese (free), Eggs (free), Sweetcorn (free)

FF yogurt lolly (free)
Meringue (2.5 syns)

Cup of milk (HEXA2)
Cadburys Flake (8.5 syns)

syns - 11 (77.5)

 

[Eternalflame]

Oh Libra.. shame about the wraps, but well done you for calling syns online and getting the values. Thats dedication for you hun.. x

 

[libra77]

Oh Libra.. shame about the wraps, but well done you for calling syns online and getting the values. Thats dedication for you hun.. x

I will use the dedication part at OH when he gets the phone bill!

 

[libra77]

Breakfast:
Fruit n Fibre (HEXB1)
FF Yogurt (free)

Lunch:
1 wholemeal Roll (HEXB2)
2 LCL Cheese (part of HEXA1)
Sainsbury Red Onion and Cheddar soy snack (5 syns)
2 x SAJ Caramel (5 syns)

Dinner:
3 x LCL Cheese (other part of HEXA1)
Mushrooms, (free,s), Onions (free), Garlic (free), Quorn fillets (free,s)
Pasta (free)
Popcorn (5 syns)

Yogurt lolly (free)

Syns 15 (62.5)

Exercise - one hour aquafit

 

[Eternalflame]

Libra.. I'm out to rob you my dear..That pasta with quorn and l/c lights sounded nice. Great idea, I'm gonna nick that one, lol xx

 

[libra77]

Had it again yesterday EF, and it was yummy! I used tagliatelle yesterday and that worked well because the LCL coated it really nicely. (I also put in a little bit of milk to make the sauce go further) Let me know if you enjoy it! nom nom nom!