Sorry ... I'm too late for dinner tonight. I decided to re-arrange (one of) my 'cupboards of doom' at 2 O'Clock this afternoon and have only just finished. It was worth it though - I've re-claimed my dining room by filling the now empty cupboard with my craft supplies
The posh name for this is Melanzane alla parmigiana and it serves 5. Syn free if using Mozzarella as HEa.
4 thinly sliced garlic cloves (I used the ready chopped Lazy garlic)
2 x cans chopped tomatoes
1 carton passata
1 large onion, cut in half and then finely sliced
1 1/2 teaspoons cinnamon
3 teaspoons dried oregano
1 teaspoon red chilli flakes
1 level teaspoon sweetener (I used 1 sweetex tablet as I hate granulated sweetener)
3 handfuls of fresh basil - finely shredded
salt and pepper
3 large Aubergines, thinly sliced lengthways
2 large courgettes, thinly sliced lengthways
2 balls (250g) low fat mozzarella
Spray oven trays with Frylight (I used the olive oil one), then slice the aubergines and courgettes, lay in oven trays (you can go more than 1 slice deep), spray again with frylight and put into a hot (180 degree) oven. Keep checking and remove when tender (about 10-15 minutes)
Slice the onion and prepare the garlic. Place in a cold saucepan with a few squirts of frylight and turn on to a low heat to sweat. Once soft add the cinnamon, oregano, chilli flakes, sweetener and plenty of black pepper. Add in the tins of tomatoes and passata and simmer for 15 minutes.
Thinly slice the mozzarella and shred the basil.
Stir the shredded basil into the tomato mixture.
Spread half the tomato mixture over the base of an oven proof dish. Add a layer of the roasted aubergine and courgette. Add a layer of mozzarella slices and repeat, finishing with a layer of mozzarella.
Bake in a hot oven (200 degrees) for 35-40 minutes and serve.
I actually made this in separate foil trays and froze some ... and I used a couple of syns on some parmesan sprinkled on top.
Enjoy