Good luck for WI Sam
We had a taster session last week and I made fruity coleslaw - just prepared it all apart from the apple and adding the 'yoganaise' and then chopped the apple and mixed it all together at the last minute. It went down a storm
... Oh, and I printed off a load of copies of the recipe and took those with me too - saved me from having to repeat it dozens of times lol.
Here's the recipe ...
[FONT=&]Yoganaise (Syn Free)[/FONT]
[FONT=&]1 (small) tub Fat Free Natural Greek Yoghurt (check that the one you buy is syn free – I use Asda ‘Chosen By You’, which is)[/FONT]
[FONT=&]1/4 teaspoon Cider Vinegar[/FONT]
[FONT=&]1/2 teaspoon Balsamic Vinegar [/FONT]
[FONT=&]1/4 teaspoon Yellow Mustard Powder [/FONT]
[FONT=&]1/2 teaspoon Hot Pepper Sauce [/FONT]
[FONT=&]Freshly Ground Black Pepper[/FONT]
[FONT=&]1/2 teaspoon Paprika[/FONT]
[FONT=&]1 Teaspoon sweetener (I use a single Sweetex tablet and stir well)[/FONT]
[FONT=&]Salt to taste[/FONT]
[FONT=&]Combine all ingredients in a bowl and mix well – add more seasonings to taste [/FONT]
[FONT=&]Keeps in a jar in the fridge for a few days and can be used for just about anything that you would use mayonnaise for, but particularly nice when used as a base for potato salad/ pasta salads or with a mixture of tinned tuna, chopped peppers and sweetcorn as a jacket potato filling.[/FONT]
[FONT=&]Alternatively can be used in this lovely crunchy:[/FONT]
[FONT=&]Fruity Coleslaw (Syn Free)[/FONT]
[FONT=&]1 x Yoganaise recipe[/FONT]
[FONT=&]1/4 Cabbage (red or white) finely shredded[/FONT]
[FONT=&]1 large carrot, grated[/FONT]
[FONT=&](I cheat and buy ready prepared Coleslaw mix – no dressing – from the supermarket, because life is too short for grating carrots
)[/FONT]
[FONT=&]
1 x Red Onion, finely sliced in half rings[/FONT]
[FONT=&]2 sticks celery (if liked), chopped/diced[/FONT]
[FONT=&]1 red pepper, diced[/FONT]
[FONT=&]Large Handful of grapes, sliced in half[/FONT]
[FONT=&]2 Apples, cored and diced[/FONT]
[FONT=&]Combine all ingredients in a bowl, stir well and serve (with whatever you fancy[/FONT][FONT=&] )[/FONT]