Corey
longs to be average!
Hi Martyn, and welcome!
The principle is almost the same, however LL has the advantage of the councelling that isn't available on CD. This is one part that I have found the most beneficial. You look at why you eat what you eat and almost retrain your brain to thinking differently about food. With the slow introduction to food later, you learn how to manage your eating. Unfortunately you don't get that with CD, but then CD is cheaper, so swings and roundabouts really!
Good luck
The principle is almost the same, however LL has the advantage of the councelling that isn't available on CD. This is one part that I have found the most beneficial. You look at why you eat what you eat and almost retrain your brain to thinking differently about food. With the slow introduction to food later, you learn how to manage your eating. Unfortunately you don't get that with CD, but then CD is cheaper, so swings and roundabouts really!
Good luck