This morning a 38 min run interval training .. Did a few bursts if breakneck speeds of 40 seconds only .. Must have looked silly running like the police were after me lol
Ha ha!! Enjoyed this, wish I could've seen it
Meant to say when you posted the photo - your kids look gorgeous
Hehe did you have a black mask on?
Sounds like a perfect Sunday & like so many of mine as a kid, but watching my brothers on the field
I'm doing good. Weight seems to be shifting.
Might indulge today, being my Birthday!!!
G x
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Yes 1200 a day (counting over week to allow extra Tom and today). 2x24 hour fasts, with nothing at all. Did Sunday dinner to Monday dinner. Then yest lunch til lunch today.
G x
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