Lindsay's progress
- Thread starter linski24
- Start date
linski24
Gold Member
Noooo ... That's bad ... Lol
I'd go again tomorrow if I had too :-D
Had a good lifting session this morning before work ... I'm in week 6 I think ...
Squat ...90lb
Shoulder press 55lb
Bench press 65lb
Deadlifts 95lb
Barbell row 75lb
I really need new weights tho ..!! I can't go any heavier than 95lb :-( so I'm gonna be stuck ..!!
Haven't measured fir a while .... Scales are the same as they were at end if January ....
Don't feel too bad tho ....
Love eating tho ... If someone told me I had to go back down to 1200 calories if die I think ... Fid the past month iv been eating at 1900 and this past week iv taken my 10% cut and eating 1735 cals ... Love it :-D
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Hi
i was just woundering if you followed a plan for your weights and how u increased it. I do cardiovascular because i have to but i love weights and boxing and would prefer to incorporate them instead. I really like the toned look you get from weights and am not frightened of lufting heavy just dont know how to start.
Sarah xx
i was just woundering if you followed a plan for your weights and how u increased it. I do cardiovascular because i have to but i love weights and boxing and would prefer to incorporate them instead. I really like the toned look you get from weights and am not frightened of lufting heavy just dont know how to start.
Sarah xx
linski24
Gold Member
Hi Sarah
I follow a programme called stronglifts 5x5 ... Do basically lifting 5 reps for 5 sets ... You do 3 lifts per session. There's programme A and B and you alternate and lift 2-3 times a week ... It's an app that you can download and it records everything for you x
But you can research it on Internet and use pen and paper ... There's an awful lot about it somewhere else .. I will inbox you ..
The programme had you increase the wright by 5lb every time ... But I don't ... I increase when I'm comfortable ..! It's not an exact thing x I love it ..!!!
Lindsay x
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I follow a programme called stronglifts 5x5 ... Do basically lifting 5 reps for 5 sets ... You do 3 lifts per session. There's programme A and B and you alternate and lift 2-3 times a week ... It's an app that you can download and it records everything for you x
But you can research it on Internet and use pen and paper ... There's an awful lot about it somewhere else .. I will inbox you ..
The programme had you increase the wright by 5lb every time ... But I don't ... I increase when I'm comfortable ..! It's not an exact thing x I love it ..!!!
Lindsay x
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Tessa2000
Gold Member
Hi Lindsay,
You must be quite strong now doing all that weight lifting.
I haven't been on here fir a while as was madly busy with work. Back on track with weightloss now
I did put on during easter and another week off. But managed to lose that in 2 weeks without diet just no snacking xx
You must be quite strong now doing all that weight lifting.
I haven't been on here fir a while as was madly busy with work. Back on track with weightloss now
I did put on during easter and another week off. But managed to lose that in 2 weeks without diet just no snacking xx
linski24
Gold Member
Hi Lindsay,
You must be quite strong now doing all that weight lifting.
I haven't been on here fir a while as was madly busy with work. Back on track with weightloss now
Hi
That snacking doesn't half add up .!! But that's brill that you managed to lose that quickly
well done x I do feel strong so there's definitely done thing happening with the weight training :-D
Xxx
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linski24
Gold Member
Bad day yday ... Just wanted to trough everything in sight and more !!! Wanted to feel that really stuffed with food feeling .!!! I did eat a lot but in stages rather than having that stuffed feeling .!! :-(
I feel ok today ... But had lots of protein for brekkie ... I'm sure that makes a difference .!
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I feel ok today ... But had lots of protein for brekkie ... I'm sure that makes a difference .!
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huwiesmummy
Gold Member
You must of mailed me the bad day overnight as my.Day today has been.pretty bad.
linski24
Gold Member
linski24
Gold Member
I had dental surgery today ... I'm so swollen ..!!!! And bruised and sore ..!! I was first on operating list so I was home for 1.30..!! I ave consumed ice cream soup and mashed banana with Greek yoghurt ..!! Probably that for a couple days to be honest x
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TracyGWill
Gold Member
linski24 said:
Ouch, was it wisdom teeth? Hope you feel much better soon.
xx
