Lindsey-g
Recovering chocoholic
Evening all. What scorcher today. Too hot to cycle to leisure centre, so let the kids have their way and went in the car. Just lying in front of my fan trying to cool down having just done 30 day shred level 1. Goodness, does it ever get easier? Think I have just about recovered now, been lying on the bed 20 mins!
breakfast: branflakes berries skimmed milk
lunch: JP salad egg
dinner : new pots, salad, egg, garlic mayo (3syns)
snacks: none
exercise: 30ds L1
oh forgot to say, went to dentist today. I hVe had a problem with gum disease for years and I hAve now generally got it under control but need a deep cleanse treatment. Going to cost £142 over 3 treatments. Wtf! HVe agreed as am worried my teeth will fall out eventually if I don't!
breakfast: branflakes berries skimmed milk
lunch: JP salad egg
dinner : new pots, salad, egg, garlic mayo (3syns)
snacks: none
exercise: 30ds L1
oh forgot to say, went to dentist today. I hVe had a problem with gum disease for years and I hAve now generally got it under control but need a deep cleanse treatment. Going to cost £142 over 3 treatments. Wtf! HVe agreed as am worried my teeth will fall out eventually if I don't!