Evening mins. Forgot to post yesterday but was on plan. Did have 2 squares of choc and an latke biscuit and a few skittles but nothing too serious.
today has been fine. Did 30ds when got home from work, popped to aldi for a few bits tonight but not done much else. Youngest has district sports tomorrow. He is representing his school in throwing, sprint and relay. Its in the morning so I can't go but dad will go and cheer home on.
breakfast; branflakes berries skimmed milk
lunch; JP salad egg mayo (2 syns)
dinner; chilli and rice ( mince, onion, peppers, carrots, mushrooms, courgette, kidney beans)
snacks; apple, 1 square chocolate
exercise: 30ds L1