Lindsey's I quit sugar diary

I didn't run, but I walked quick!
 
... and yay, you're still alive!!! x
 
well i bet the burger was worth it. I read up on reductil, it can cause non fatal heart attacks and strokes.. the non fatal bit sold it to me so i shall pop another tomorrow ;) lollll xx
Don't you dare!!! If we meet up and you've had a stroke and half your face doesn't work I will take the mickey out of you, I will not be sympathetic in the slightest!!!

LOL funny... what did your OH eat??

He had fish and chips, his fav, which we used to have every week... I think this is the only thing he hates about me counting calories the lack of trips to the chip shop.
 
Linds u being nosey over on the cambridge forum lol lol come and say hi in my diary.. over in the maintance section, lol x

Lmaooo i must say Linds is defo on something today wouldnt u say Alp.!

LOL cant stop laughing about half face not working LOL x
 
put them in the bin now and pour washing up liquid over them!!!

Think about it... being fat increases your risk of heart attack and stroke, you've lost weight, therefore risk significantly reduced.

being a smoker increases your risk of heart attack and stroke, you've quit, therefore risk significantly reduced.

bearing in mind how much effort and dedication losing weight and quiting smoking has required... WHY ON EARTH WOULD YOU WANT TO TAKE PILLS THAT PUT YOU AT RISK OF WHAT YOU HAVE WORKED SO HARD TO REDUCE?!?!?

You know it makes sense! x
 
washing up liquid is my friend! Chocolate and pizza and dangerous diet pills are not my friend!!! x
 
Linds u got zumba this week? x

these a link on my facebook my instructor recoreded our class last week.!

it was wicked im in the video dancing to What's my name... by rhianhna
 
lol! I've had two out of the three on that list today... i think i should make a safe list too..I miss smoking, so much easier not to eat crap then :(... did you get a call out yesterday? Saw you were on call x
I did get called out for a few hours for an abnoxious kid we've got on bail at the moment, nagged him till his eyes rolled into the back of his head then persuaded the magistrates to let him go again!
Linds u got zumba this week? x

these a link on my facebook my instructor recoreded our class last week.!

it was wicked im in the video dancing to What's my name... by rhianhna
I'm gonna check it out... been watching fat people getting thin on you tube, it's all through weight loss surgery though! x
 
Your Zumba class looks fun like the one I used to do near home before the instructor left. The one I go to now at the gym doesn't use modern music as much, I loves the zumba tunes, but I would like some funky stuff too. I can't pick you out though, give us a clue? x
 
Rhianna whats my name warm up, you've hit the like button on it... or is that not right?
 
right one yep can u see me im on the LEFT.!! in black bottoms and black tshirt.!!

standing next to a tall lady in white top first row...
 
I thought that was you, but wasn't certain! You are going to look so amazing in 7 weeks, you're almost there! xxx
 
Aww thanx my instructor rocks!! I love her energy lol I don't look fat there strange but am lol.

I've had 2 shakes and cottage cheese! Linds your gym is open till 10 tonight u forgotten my lovely lol x
 
Aww thanx my instructor rocks!! I love her energy lol I don't look fat there strange but am lol.

I've had 2 shakes and cottage cheese! Linds your gym is open till 10 tonight u forgotten my lovely lol x
 
I walked for an hour today... that's more than enough exercise for a fatty like me!!!

Will do 30 day shred later, save the gym for tomorrow and zumba! x
 
still a long way to go... but getting there! x
 
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