MARK82
Full Member
Was tough but worth it. Few more weeks now and ill be finished
Poor you with the cold but i see you have great loss so far well done. hope the cold clears soon for you.
Lipotrim- A Mans Journey 2015
- Thread starter MARK82
- Start date
Was tough but worth it. Few more weeks now and ill be finished
Poor you with the cold but i see you have great loss so far well done. hope the cold clears soon for you.Yah was tough going when the food got delivered and it was some spread. Goujans, sausages etc oh the smell was tempting but just kept mingling to keep myself distracted. Loads of comments about weight loss so that helped. Just told people i was running & swimming as well as eating healthy. Only OH and my in laws know im on lipo. Dont want the negativity from people about shakes are not good, you will put it all back on. Have piece of birthday cake frozen for when i do come off
Well done on the loss of 3 stone 1lbs in 6 weeks thats excellent. You must feel so much more energy with that gone. good luck for your weigh in.
Well great on you for not giving in when it would have been so easy to think stuff it ... And I bet that felt awesome that people were commenting on your loss, real boost eh
i truly dont blame you for limiting who you tell, negativity is rife with people about LT .. It's just not worth it is it.
Thank you, I feel great. I really do.
MARK82
Full Member
Hi All,
Here are my latest stats lost 4 lb this week so total loss so far is 54lbs. I am now on week 11 day 2 and have stayed 100% throughout. I have now lost 3 stones and 11lbs. I have resisted breaking so far and hope to keep going until mid April if i can. Hope you are all getting on well.
Here are my latest stats lost 4 lb this week so total loss so far is 54lbs. I am now on week 11 day 2 and have stayed 100% throughout. I have now lost 3 stones and 11lbs
. I have resisted breaking so far and hope to keep going until mid April if i can. Hope you are all getting on well.| 16/01/15 | 106.7 | 16.11 | 235 | START |
| 23/01/15 | 102.5 | 16 | 224 | 11 |
| 30/01/15 | 99.5 | 15.09 | 218 | 6 |
| 6/2/2015 | 97.5 | 15.04 | 214 | 4 |
| 13/2/15 | 95.2 | 14.13 | 209 | 5 |
| 20/2/15 | 91.7 | 14.06 | 202 | 7 |
| 27/2/15 | 89.3 | 14.02 | 197 | 5 |
| 6/3/2015 | 87 | 13.10 | 191 | 6 |
| 13/3/15 | 86.7 | 13.09 | 190 | 1 |
| 20/3/15 | 84.3 | 13.04 | 185 | 5 |
| 27/3/15 | 82.5 | 13.00 | 181 | 4 |
JoanieK
Silver Member
Well done Mark- sorry I have been off the site for a while and really trying to get caught up on threads and peoples updates! You have done amazing, you are bound to hit the 4st loss next week I'm well chuffed for you and another couple of weeks will be no bother to ya at all!
MARK82
Full Member
Cheers Joanie, yah hopefully be down in the 12's that will make it a great Friday
. How are you getting on not long now to refeed.
MARK82
Full Member
Hi Katie,Well done on the 4lbs loss this week. What an amazing overall loss too Mark, you should be so proud!!!! You can do this for another few weeks, I mean what's a few weeks when you've done 11
Welcome back yah gonna try for another couple of weeks and get down to 12 stone even. Just back from my weigh in and dropped 9lb this week so I'm now 12st 5lb and in great form. Had early weigh in today as I'm off work today so I must retain a lot of water usually weigh in at 5pm.
How are you getting on?
9lbs is amazing!!!! You must be over the moon. You'll defo hit 5lbs off in the next couple of weeks. Easy peasy for you
I always weigh less in the morning, I think most people do. You should maybe do morning weigh ins from now on lol. Im going great thank you. Over my bronchitis and back to my fighting self
MARK82
Full Member
Had weigh in on Friday morning for a change and have another 9lb gone so feeling good now . Only difference this week was i went for morning weigh in as i was off work, would usually weigh in @ 5pm after work. Maybe i should of just went morning weigh more often So far i have been 100% with no cheating (was tough this weekend with all the easter eggs about). I find weekends the hardest but am trying to keep busy to avoid giving in to any tempatations. The end goal is going to be worth all this hard work.
Here is my progress so far:
How is everyone else getting on? Im now on week 12 day 5. Time flys when your dropping pounds
. Only difference this week was i went for morning weigh in as i was off work, would usually weigh in @ 5pm after work. Maybe i should of just went morning weigh more often So far i have been 100% with no cheating (was tough this weekend with all the easter eggs about). I find weekends the hardest but am trying to keep busy to avoid giving in to any tempatations. The end goal is going to be worth all this hard work. Here is my progress so far:
| DATE | KG | STONES | POUNDS | LOSS IB |
| 16/01/15 | 106.7 | 16.11 | 235 | START |
| 23/01/15 | 102.5 | 16 | 224 | 11 |
| 30/01/15 | 99.5 | 15.09 | 218 | 6 |
| 6/2/2015 | 97.5 | 15.04 | 214 | 4 |
| 13/2/15 | 95.2 | 14.13 | 209 | 5 |
| 20/2/15 | 91.7 | 14.06 | 202 | 7 |
| 27/2/15 | 89.3 | 14.02 | 197 | 5 |
| 6/3/2015 | 87 | 13.10 | 191 | 6 |
| 13/3/15 | 86.7 | 13.09 | 190 | 1 |
| 20/3/15 | 84.3 | 13.04 | 185 | 5 |
| 27/3/15 | 82.5 | 13.00 | 181 | 4 |
| 3/4/2015 | 78.5 | 12.05 | 172 | 9 |
MARK82
Full Member
Yah was delighted i really must retain a serious amount of water during day as there would probably be a 6 pound difference between my morning weight and evening one. If i had of done this earlier i could of finished weeks ago
Going to see how tomorrows weigh in goes and might do another week to get below 12st just to give me few pounds to play with .How are you getting on?
MARK82
Full Member
Afternoon all, just back from weigh in. I lost 3lbs this week so im now 12st 2lb, bit disappointed as i was hoping for 5lb. Going to do 1 more week on TFR and do refeed from Friday 17th April. Hopefully i can break the 12st mark before then. Here are my latest stats:
| DATE | KG | STONES | POUNDS | LOSS IB |
| 16/01/15 | 106.7 | 16.11 | 235 | START |
| 23/01/15 | 102.5 | 16 | 224 | 11 |
| 30/01/15 | 99.5 | 15.09 | 218 | 6 |
| 6/2/2015 | 97.5 | 15.04 | 214 | 4 |
| 13/2/15 | 95.2 | 14.13 | 209 | 5 |
| 20/2/15 | 91.7 | 14.06 | 202 | 7 |
| 27/2/15 | 89.3 | 14.02 | 197 | 5 |
| 6/3/2015 | 87 | 13.10 | 191 | 6 |
| 13/3/15 | 86.7 | 13.09 | 190 | 1 |
| 20/3/15 | 84.3 | 13.04 | 185 | 5 |
| 27/3/15 | 82.5 | 13.00 | 181 | 4 |
| 3/4/2015 | 78.5 | 12.05 | 172 | 9 |
| 10/4/2015 | 77.2 | 12.02 | 169 | 3 |
MARK82
Full Member
Afternoon all, just back from weigh in. I lost 6lbs this week so im now 11st 10lb, im delighted. Start my refeed from today Friday 17th April. Very nervous but looking forward to food again How is everyone else getting on? Very quiet on this forum these days.
Here is breakdown of my weeks on lipotrim:
How is everyone else getting on? Very quiet on this forum these days. Here is breakdown of my weeks on lipotrim:
| DATE | KG | STONES | POUNDS | LOSS IB |
| 16/01/15 | 106.7 | 16.11 | 235 | START |
| 23/01/15 | 102.5 | 16 | 224 | 11 |
| 30/01/15 | 99.5 | 15.09 | 218 | 6 |
| 6/2/2015 | 97.5 | 15.04 | 214 | 4 |
| 13/2/15 | 95.2 | 14.13 | 209 | 5 |
| 20/2/15 | 91.7 | 14.06 | 202 | 7 |
| 27/2/15 | 89.3 | 14.02 | 197 | 5 |
| 6/3/2015 | 87 | 13.10 | 191 | 6 |
| 13/3/15 | 86.7 | 13.09 | 190 | 1 |
| 20/3/15 | 84.3 | 13.04 | 185 | 5 |
| 27/3/15 | 82.5 | 13.00 | 181 | 4 |
| 3/4/2015 | 78.5 | 12.05 | 172 | 9 |
| 10/4/2015 | 77.2 | 12.02 | 169 | 3 |
| 17/4/2015 | 74.5 | 11.10 | 163 | 6 |
MARK82
Full Member
Hi, i am now 3 weeks back eating normal food. So far i have gained 2lb, didnt gain on refeed or week after but gained this week. Pharmacist said not to worry as its water retention due to antibotics im on. I am worried though as i dont want the weight to be creeping back up. Im watching what i eat but im worried that im going to keep going like this and put weight back up. Just wondering how everyone else is getting on seems like a ghost town round here. Im excercising more and eating healthly yet still put weight back on. I have never eaten so much salad and chicken and i have stayed away from the junk food. So frustrated with weigh going up. Anyone out there with any advice?
