ravenbeauty5
Keep smiling
Well done on starting the diet, thats the first step.
I lost 11lbs in my first week but everyone is different and as you have heard most of the 11lbs was made up from water and glycogen.
Having said that it really is a great motivator to see that amount of weight come off especially in the first week!
I lost 11lbs in my first week but everyone is different and as you have heard most of the 11lbs was made up from water and glycogen.
Having said that it really is a great motivator to see that amount of weight come off especially in the first week!