Just answered a question on this forum about a fellow dieter worried about refeeding and food and how we keep the weight off.... thinking myself about this... but you know what, no matter what diet regime we're on, we have to try and discover our triggers when things go wrong... is it comfort eating/boredom etc... im only on day 5... i did this tfr before and saw great results and kept the weight off for a long time, but met my hubbie and began to pile back on the flab..... i reckon this time, im defo gonna try and analyse why i overeat and get out of control.... this time this weight is staying off and im in for a lifestyle change... there are no quick fixes.... except for TFR! But it's really a quick fix and a golden opportunity to start again, see big weightloss initally, then use this fabulous tool to really start the challenge... FOOD and how we deal with it.... so reckon im not gonna worry about it.... just try and work out why I go wrong and try to fix it.... i know when i went from a 28 to a size 10... i still maintained it and still had a fab time with food and social situations.... if i fell off the wagon, i got straight back up and i reckon thats where i went so wrong this time... when i fell, i thought ah forget it .... its all gone wrong... no point now..... and thats what i need to fix... we can go out and have great weekends, but we need to watch what goes down the ol hatch but still enjoy life! x