liripip
Full Member
Hi everyone, thought it was about time I started a diary. I've been reading others and I can imagine they're quite a big help/release/motivator.
Well I'm Kate, a 30 year old student teacher with 2 gorgeous boys aged 10 and 7. I've been single for a few years now, mainly cos I can't be done with the hassle of a partner lol although it would be nice to go out on a few dates from time to time. My weight is definitely stopping me from doing that; I hardly ever go out and when I do I don't feel confidant or attractive. I also really want to be slimmer for when I start on teaching placement in September, I can't bear the thought of standing in front of a room full of teenagers and being judged on how I look. However my first goal is to have slimmed down for my cousins wedding in August as I want to wow family I've not seen for a while - always a nice feeling to be told you look good
I started CD two weeks ago (currently on day 16) although this will be the first 100% week I'll have done. The first week I picked at chicken and eggs and last Saturday I had quite a blip - naughty food and drink. I'm over that now tho and moving on.
I weighed 16st 2lbs when I started and have lost 7lbs since. Not quite what I wanted but my own fault really. This is the heaviest I've ever been and think I've been in denial for quite a while. I did lighterlife a few years back and lost 3st but I didn't follow through to the end, my eating habits didn't change and of course the weight crept back up plus about 2st more. I'm not going to make that mistake again, I'm seeing this to the end, working my way up to maintenance.
I suppose my eating habits have been all over the place for years. I hardly ever eat breakfast, grab something quick and unhealthy for lunch then not eat dinner til quite late. I'll normally have a few glasses of wine while I'm cooking it too. I've also secretly eaten, buying pasties or pre-packed sandwiches and eating them in the car etc. I have no portion control either, I can quite happily fill a Pyrex dish with pasta bolognese & cheese and devour the lot. I even justify it to my family by saying I'd not eaten all day, knowing full well I'd had a pile of crap for lunch. I can honestly say I don't feel the sensation of being full; it's strange but I sort of feel my stomach getting bigger but it never feels full. I'm sometimes amazed by how much I can eat!
I've never classed myself as greedy but looking back at what I've just written there's really no denying it! I just enjoy food and drink. I don't think I eat when I'm stressed or unhappy - I'd rather have a drink - but drinking makes me hungry and not bothered if i eat well. I tend to eat when I'm bored and I'm really bad for finishing off the kids dinners! I eat unhealthy food cos it tastes nice! I like "healthy" food too, more than junk food sometimes, but I quickly lose heart when I try lose weight by eating that way. A pound a week isn't enough for me, I'm just not a patient person I suppose! My thinking is that when I reach goal I'll feel so good about myself I'll make the time and effort to look after myself and not go back to where I was. I'll not want to go through this again!
Crikey, I've really rambled on haven't I?! It feels strange to say all those things, things I've never said to anyone. It feels good though too, I've never looked at myself like that before. I've even written things I'd not even realised til now. I think this diary malarkey could be a really good thing
I really should be going to sleep now, right after I've been to the loo for the millionth time! Good night and happy slimming xx
Well I'm Kate, a 30 year old student teacher with 2 gorgeous boys aged 10 and 7. I've been single for a few years now, mainly cos I can't be done with the hassle of a partner lol although it would be nice to go out on a few dates from time to time. My weight is definitely stopping me from doing that; I hardly ever go out and when I do I don't feel confidant or attractive. I also really want to be slimmer for when I start on teaching placement in September, I can't bear the thought of standing in front of a room full of teenagers and being judged on how I look. However my first goal is to have slimmed down for my cousins wedding in August as I want to wow family I've not seen for a while - always a nice feeling to be told you look good
I started CD two weeks ago (currently on day 16) although this will be the first 100% week I'll have done. The first week I picked at chicken and eggs and last Saturday I had quite a blip - naughty food and drink. I'm over that now tho and moving on.
I weighed 16st 2lbs when I started and have lost 7lbs since. Not quite what I wanted but my own fault really. This is the heaviest I've ever been and think I've been in denial for quite a while. I did lighterlife a few years back and lost 3st but I didn't follow through to the end, my eating habits didn't change and of course the weight crept back up plus about 2st more. I'm not going to make that mistake again, I'm seeing this to the end, working my way up to maintenance.
I suppose my eating habits have been all over the place for years. I hardly ever eat breakfast, grab something quick and unhealthy for lunch then not eat dinner til quite late. I'll normally have a few glasses of wine while I'm cooking it too. I've also secretly eaten, buying pasties or pre-packed sandwiches and eating them in the car etc. I have no portion control either, I can quite happily fill a Pyrex dish with pasta bolognese & cheese and devour the lot. I even justify it to my family by saying I'd not eaten all day, knowing full well I'd had a pile of crap for lunch. I can honestly say I don't feel the sensation of being full; it's strange but I sort of feel my stomach getting bigger but it never feels full. I'm sometimes amazed by how much I can eat!
I've never classed myself as greedy but looking back at what I've just written there's really no denying it! I just enjoy food and drink. I don't think I eat when I'm stressed or unhappy - I'd rather have a drink - but drinking makes me hungry and not bothered if i eat well. I tend to eat when I'm bored and I'm really bad for finishing off the kids dinners! I eat unhealthy food cos it tastes nice! I like "healthy" food too, more than junk food sometimes, but I quickly lose heart when I try lose weight by eating that way. A pound a week isn't enough for me, I'm just not a patient person I suppose! My thinking is that when I reach goal I'll feel so good about myself I'll make the time and effort to look after myself and not go back to where I was. I'll not want to go through this again!
Crikey, I've really rambled on haven't I?! It feels strange to say all those things, things I've never said to anyone. It feels good though too, I've never looked at myself like that before. I've even written things I'd not even realised til now. I think this diary malarkey could be a really good thing
I really should be going to sleep now, right after I've been to the loo for the millionth time! Good night and happy slimming xx