Lisas get back into a size 10 food diary

[MissyLisa]

Wed 8 jan

EE

B - Hifi(b)
S-
L - tuna, pasta, sweetcorn, onion, peppers, mayo(2)
S- cookie(9)
D - pasta, pesto(3), chicken, pepper, onion, broccoli
S - cake (10)

syns - 24
weekly - 32.5

xx

 

[MissyLisa]

Thursday 9 Jan

EE

B - Hifi(b)
S - jaffa cakes(5)
L- pasta, pesto(3), chicken, pepper, onion, broccoli
S - muller light greek lemon (0.5)
D - tagliatelle, bacon, onion, mushroom, quark, egg, garlic
S - muller light (0.5)

syns - 9
weekly - 41.5

x

 

[MissyLisa]

Friday 10 January

B - grapes, apple, small Starbucks skinny latte(5)
S -
L - subway salad - chicken, cheese(a), lettuce, onion, cucumber, pepper, jalapeno, sweet onion sauce(3), baked walkers(5)
S - melon, pineapple and mango fingers
D - 2 slice pizza(?) flexi
S -

Syns - 13
Weekly - 54.5 x

 

[MissyLisa]

Saturday 11 January

EE

B- bacon, egg, mushrooms, wm bread(b)
S-
L- mcdonalds
S-
D- chicken kekab
S-

Syns - ???
Weekly-

X

 

[MissyLisa]

EE

B- bacon, egg, mushrooms, wm bread(b)
S-
L-
S-
D- chicked wrap from starbucks (subway had no salad bowls)
S-

Syns - ???
Weekly-

X

 

[MissyLisa]

Monday 13 January

WEIGH IN DAY - Los2 2lbs

EE

B- bacon, egg, mushrooms, wm bread(b)
S-
L- Cheese, Leek and Ham pasta n sauce. babybell (a), broccoli, cauliflower, carrot
S-
D-
S-

Syns - ???
Weekly-

X

 

[MissyLisa]

14 January

Red

B- jelly(0.5), muller light(0.5)
S-
L- subway salad - chicken, cheese(a), lettuce, onion, pepper, cucumber, sweet onion sauce(2)
S- baked crisps(5), strawberry sweets(10)
D- chicken, bacon, mushroom, onion, garlic, dairylea(b)
S-jelly(0.5)

Syns - 18.5
Weekly- 18.5

X