Lisa's Slimming world food diary!!!!

[Lisa-H]

Tuesdays diary

BREAKFAST
2X Aldi cereal bars (HEb)
low fat yog
Grapes
Coffee

LUNCH
Poached Chicken
salad
FF yog
Grapes
Coffee

DINNER,
Yet to be arranged but will combine a HEa and lots of veg

 

[Chloe_Fisher_:)]

I dont know why its not happening or me there just seems to be too much temptation all the time like today iv been really good and not had any syns and now iv just been invited out to pub for tea so i can see me totally f-ing things up for today! I just cant get my head back into things!

 

[Lisa-H]

Have a nice steak and salad....presuming your not veggie of corse ) then if you have alcohol you will have to go without for the rest of the week Im determined to stay on track even if the scales let me down this week. "Its hard being on a diet but its harder being overweight" thats my mantra for the immediate future. Best of luck to you sweets,i hope you have success this week .x

 

[Lisa-H]

Tuesday

DINNER
Sirloin Steak
Salad
28g Cheddar (HEa)
FF yog sweetened and vanilla essence added
Banana
Diet Cola

 

[Lisa-H]

Well,i must be doing something right,ive lost 2LB this week (thats 6 in total)



Week 4
BREAKFAST
LF yogurt
sliced banana
2x aldi cereal bars (HEb)
Black coffee

Im off for a long walk now with my little dog

 

[Lisa-H]

LUNCH
Chicken/ham fried rice (with peas onions eggs and soy)
Grapes
Coffee

DINNER
SW Meatballs in tomato sauce with spaghetti
Grapes
Cotes du Rhone 25syns

 

[Lisa-H]

Thursday

BREAKFAST
2x Aldi bars
Ff natural yog
Banana
Coffee

 

[Lisa-H]

Pub Lunch...

LUNCH
Gammon,poached egg,broccoli,cauli and carrot
Boiled new potatoes
Black coffee

DINNER
SW meatballs
Pasta
Broad Beans
Pineapple
FF yog
Coffee
cola
.....all in all a good day
Including75 mins walk with the Dawwg

 

[Lisa-H]

Friday,7th sept

BRAKFAST,
2x aldi Cereal bars,
Black coffee
Banana

Thats a good start eh!

 

[Lisa-H]

LUNCH<
Salmon
Banana
Coffee
water.....i have a poor apetiet today its so hot!

 

[Lisa-H]

DINNER
SW quiche
rocket salad
Cotes de Rhone 25 syns
grapes
(tis frida' )

 

[Lisa-H]

Saturday

Breakfast
2x cereal bars bars
coffee


Lunch
Mushy peas
grapes
coffee

Dinner
Sw Lebanese chicken
roasted veg
rice
grapes
wine 25 syns

thats all for today folks!

 

[Lisa-H]

Sunday! 90min walk

BREAKFAST/LUNCH
Baked Beans
2 poached eggs
2x wholemeal bread (400g loaf) HEb
Grilled bacon

DINNER
SW lebonese chicken and rice pilaf
grapes

FLAKE 6syns

gallons of diet cola!

 

[Lisa-H]

oops! cider 12 syns *plonkie*

 

[Lisa-H]

Monday!

BRUNCH
Baked Beans
2 Poached eggs
2 slices of wholemeal (400g loaf) HEb
Grapes
Coffee

Long walk


DINNER
SW Mini Lasagne cups HEa
Salad
Fruit
yogurt


a good day yeah!

 

[Lisa-H]

Tuesday

BREAKFAST
Coffee
2X aldi cereal bars
2x bananas


LUNCH
Mushy peas
Coffee
banana

DINNER
SW Chilli
vegetables
fruit
coffee
yogurt

 

[Lisa-H]

Its ticking along nicely for me another 2 off this week that makes 8lb off me bod!

Wednesday


BREAKFAST
2X aldi bars (on the hop)

 

[Lisa-H]

Lunch

Chicken,and fruit
coffee


DINNER
SW butternut risotto HEa
Muller
Coffee
wine 37 syns...oops!

 

[hayleyloulou]

Wine shouldn't count as syns but a method to help us get through the week haha!

 

[Lisa-H]

THURSDAY!!!

BREAKFAST
2x aldi bars
Banana
Muller lite
coffee


LUNCH
Salmon
Banana
muller
choc 2syns

DINNER
Grilled tuna
noodles
vegetables
muller
grapes