Lisa's Slimming world food diary!!!!

[Lisa-H]

Friday

BREAKFAST
Aldi bars HEb
banana
coffee
muller lite


LUNCH
chicken
fruit salad
coffee

DINNER
Pasta
28g goats cheese HEa
tomato paste
grapes


Good day!

 

[Lisa-H]

SATURDAY

BRAKFAST
2XALDI BARS (HEb)
black coffee


LLUNCH
SW syn free cottage cheese fluffy pancakes
mixed fruit
maple syrup drizzle (1syn)
coffee

DINNER
Chicken tikka and salad
SW chips
wine 25 syns

Total syns 26 today

 

[Lisa-H]

Sunday

BREAKFAST
vanilla muller lite
strawberries
raspberries
bluberries
banana
coffee...

 

[Lisa-H]

LUNCH
Baked beans
28g cheddar
mash

coffee
banana


DINNER
Roasted chicken
SW roast taters
savoy cabbage
syn free onion gravy

SW chocolate mousse 2syns
1/2 flake 3
strawberrys
raspberrys
banana
muller lite
25 syns wine

 

[Lisa-H]

MONDAY

BREKAFAST
Muller light
berries
banana
2x Aldi bars (HeB)
black coffee

LUNCH
Roast chicken
mash
fresh peas
syn free gravy
SW choc mousse (1 syn)

DINNER
Chicken fried rice
fruit
coffee
diet soda


2 hour walk

 

[newbee89]

What are lasagne cups?

 

[Lisa-H]

hang on i'll get you the link

 

[Lisa-H]

here you go newbee89,they are lush!!!
Mini Lasagne Cups | Slimming Eats - Slimming World Recipes

 

[Lisa-H]

im stepping up my game! i want to loose 2st by christmas....or at least give it my best shot

So...
BRAKFAST
strawberries
banana
kiwi
blueberries
melon
pineapple
muller lite
coffee
(thats good innit,lots of S and SS for me)

 

[Lisa-H]

LUNCH

Steamed Chicken
blueberries
strawberries
pineapple
kiwi
2xaldi bars (HeB)

 

[Lisa-H]

A 2lb loss again this week...that'll do me son!

Wednesday
BREAKFAST
Berries (SS)
Banana
Muller lite
2x Aldi bars (HEb)

 

[Lisa-H]

LUNCH
Mushy peas
fruit
coffee
(not too hungry today)

 

[Lisa-H]

DINNER
Salmon
spinach
cous cous
fruit salad
wine 25 syns
chocolate 12 syns

 

[Lisa-H]

THURSDAY

BREAKFAST
eggs
F.F cottage cheese
spring onions
FFnat yog
28g cheddar (heA)
tea
coffee
grapes

 

[Lisa-H]

Lunch
fruit salad yougurt
flake (6)


Dinner
Sw chips
veg bolagnaise
muller
grapes

 

[Lisa-H]

FRIDAY
BREAKFAST
2X Aldi bars
Banana
Coffee

LUNCH
Ham
Fruit
Cola

DINNER
SW quiche
Veg
Berries
Banana
Yogurt
Coffee

 

[Lisa-H]

Breakfast (a measley one today)
2x aldi bars
Cup of nespresso
And a long doggy walk )

 

[Lisa-H]

Saturday
LUNCH
2 Linda Mc onion and rosemary sausages
Baked beans
Ham
2 poached eggs
Mushrooms
coffee

!/2 (0.5 syn) roulade
strawberries
banana


DINNER
Beetroot and feta risotto (heA)
wine 37 syns....ooops!
Banana
WW yogurt

 

[Lisa-H]

Sunday

BBEAKFAST

2 aldi bars
coffee

 

[Lisa-H]

A difficult one today,lunch at a friends house,they tried to keep it as F.F as poss
I kept 25 syns just incase
Hake
lentils
chrizo (1inch slice)

Mirangue
pineapple

diet cola
hope i haven't blown it