lil_legs
Gold Member
i wanna know too as i dont use much milk and dont want to force it down! have text CDC but shes being a bit funny lately, told me to read my book
little-e cwp diary :)
- Thread starter little-e
- Start date
i wanna know too as i dont use much milk and dont want to force it down! have text CDC but shes being a bit funny lately, told me to read my book
laurenmay
Gold Member
lil_legs said:i wanna know too as i dont use much milk and dont want to force it down! have text CDC but shes being a bit funny lately, told me to read my book
Haha that made me laugh, the shocked face did it for me! Tell her you can't read - that'll shut her up and get her doing her job
laurenmay
Gold Member
She does sound like a money grabber! I asked my CDC earlier what's the minimum amount of products I can buy in one visit, just because I have lots left from my last attempt a few weeks back, and she said I could go there and order 2 packs if I wanted & that there's no minimum amount so long as I'm getting everything I need and that's all that matters!
Btw little-e cwp, I asked my CDC about the chicken thing, and she said the book states 245g of chicken in the allowed protein list, which it does, but that it also says at the bottom of the page that these are uncooked weights... Anyway, she then said if the chicken breasts you buy state the calories uncooked, then follow that, but if they give you the calories for the cooked weight - then follow that. And after I cooked the 245g of chicken it ended up shrinking down to 130g after losing water etc, which works out as 160 calories x
Btw little-e cwp, I asked my CDC about the chicken thing, and she said the book states 245g of chicken in the allowed protein list, which it does, but that it also says at the bottom of the page that these are uncooked weights... Anyway, she then said if the chicken breasts you buy state the calories uncooked, then follow that, but if they give you the calories for the cooked weight - then follow that. And after I cooked the 245g of chicken it ended up shrinking down to 130g after losing water etc, which works out as 160 calories
x
lil_legs
Gold Member
shes never been arsey before.. maybe its her totm lol
anyway if she wants to play silly beggers i can too, will see her weds and get enough products so i have enough for 2 weeks (including all the stuff ive already got) at home then go back after two weeks and order a weeks worth!
anyway if she wants to play silly beggers i can too, will see her weds and get enough products so i have enough for 2 weeks (including all the stuff ive already got) at home then go back after two weeks and order a weeks worth!
lil_legs
Gold Member
ive got one more to go, trying to decide whether to have a shower and wash my hair before or after it... think ill shower and wash it, have my shake then dry my hair!
Ill be in bed with the telly by 7/8 as usual lol - cos i live on my own its just comfier than staying downstairs to watch tv!! lol
Ill be in bed with the telly by 7/8 as usual lol - cos i live on my own its just comfier than staying downstairs to watch tv!! lol
little-e
Full Member
When I lived on my own I was an actual hermit !!! Stayed in bed all day some days! Was a lot better at this diet then admittedly as no temptation to get up and eat (no bad foods to eat anyway) living with my dad again I actual torture house is full of crisps choc biscuits ahhh !!! xx
little-e
Full Member
Arghhhhh I'm such a failure went out and bought some yoghurts despite what everyone's said about the muller ones id rather have one 175g pot of one of them instead on a 250g of natural yogurt so anyway.... Bought some and just cained 2 in a row I'm so hungry shouldn't have had my packs all so early ! Such an idiot x
I'm so hungry shouldn't have had my packs all so early ! Such an idiot x
little-e
Full Member
I'm safely in bed now !!! Got a personal training session at 9.30 so hopefully can burn some of that yoghurt away and will NOT be having one tomorrow ! If I'm honest I'd rather step down to ss+ anyway ! I was content with the meal, the milk doesn't appeal to me! the protein allowance on 810 is HUGE I had the quorn mince today and didn't even have enough and it was way way too much! X
little-e
Full Member
I only gained cus I came off plan for like 3 days choc crisps chips u name it !! You shouldn't gain on 810, STS if anything! I'm so excited/nervous to weigh on thur, if I haven't had an ok loss or I STS (despite my minor blip tonight) I'm gonna have to rethink the plan for when i get back off hol (10days ekkkkk) as even when I stuck to plan I STS for my 3rd wk!!! X
