31st January 2017
Breakfast
Yoplait Yogurt
Lunch
Jacket Potato, tuna, spring onion, cucumber, tomato and beetroot & 1 tbspoon mayo
Dinner
Mushroom Lasagne, 1 piece garlic bread and handful of chips
SQUAT CHALLENGE:
Day 20 - 95 Squats (50 & 45)
Good morning all,
Is it really only Wednesday...roll on the weekend.
Yay I made it, I completed Dry January. I didn't think I drank much until this last month when I couldn't have it, I suddenly felt like I was an alcoholic! Anyway I am going to stay dry until Friday. As a family we are very sociable and often go out in the week as well as at weekends but I have decided I am not going to drink in the week any more. Even if we go out, I will have diet coke or water.
Food wise yesterday, I was really pleased with my choice last night at the pub. There was a very limited menu, so it wasn't hard for me to choose. I shouldn't really have had the extra chips but I was starving and the portion sizes weren't very big. But I resisted a pudding
Hubby had to leave super early for work today, so I got up with him and had an hour to kill before work so I did my exercises then, to save me doing them later. I managed about 11 seconds doing the plank, which is a massive improvement to a week ago when I could only do 5 seconds....still rubbish though!!
Tonight it's just Amy and I at home, so I am cooking her favorite tea which is chicken burger. I'm going to have chicken with mushrooms, onions, tomato and topped with cheese with some homemade sweet potato chips and either peas or salad. I had the chicken concoction last week and it was really nice, so even though it is healthy it will be like a treat for me.
Hope you all have a good day.