Thursday 12th January
Breakfast
Pineapple & Kiwi
Lunch
Pasta with a table spoon of sweet chilli philidelphia
Dinner
Grilled chicken breast burger with sweet chilli sauce and SW chips
Thanks all for joining me on my journey
Well last night didn't go quite to plan dinner wise. I was having Jacket Potato but then a friend came round and I totally forgot to put the potatoes in the oven! So we ended up having Chicken breast burger, with sweet chilli sauce and SW chips. And like every other night this week, I wasn't hungry so only ended up eating half my burger!
Thanks all for recomending the cough medicine, I used it a few times yesterday, it didn't stop me coughing totally but it made me stop coughing so deep, if that makes sense. So I think it works. Although I found out yesterday that you burn calories coughing, so maybe I should stop taking the meds, lol!!
I know I'm naughty but I had a sneaky look on the scales this morning and was extremely pleased to see them going in the right direction, so hopefully I will have a good loss on Monday
So my little treasure (Amy 11), ask me why I only want to get down to 11 stone and not less as that will be easy and I should set my targets higher! Kids hey, who'd have them!!
I've still not managed to start the plank or tummy crunch challenge because Amy wants to do it with me and she is still really coughing, so I would rather wait until she's feeling a bit better before she starts. However, I have started my Squat challenge this morning. Today I have done 30 squats and aim to raise that amount every day for a month.
I was hoping to get time to look at you tube for 30 day shred last night but the evening seemed to run away from me so will try to look over the weekend.
@cynicalgirl I have my own business, I have my own cosmetic and clothing accessories brand. I love it because I can work from home from time to time and it used to work well around Amy when she was younger.
I've just had a mad panic...my father in law sent me a message to see if it's snowing and to let me know that he will be at home when I get home from work....he's staying for the weekend. I thought he was coming next weekend, not this weekend!! He is lovely so I don't mind him staying but I'm so in the zone at the minute I really don't want to eat rubbish this weekend, my willpower will need to be extra good.
I hope you all have a good weekend. I will try and get on over the weekend to update my diary but not sure how much time I will have.