KMD
Silver Member
Lunchtime..yum yum nice boring salad!! Followed by an extra walk as need to walk into the village to get something off the noticeboard so that will be an added 20 mins exercise for today.
I'm feeling quite blessed as I am doing this detox plan for 5 days this week and both hubby and son (16) are joining me. I didn't ask them if they wanted to, they both mentioned it to me. So I packed hubby off to work with loads of fruit and Dan's taken fruit and salad to college. Amy's obviously too young and skinny to do it but I did manage to add some extra salad into her pack up! And they are all having a healthy evening meal with me each evening and no snacks. I really hope they can stick it out for the week but if not I'm proud of them for giving it a go and encouraging me along at the same time.
Anyway I hope you all have a great afternoon planned.xx
Aww that's lovely that they are joining in and encouraging you! It's lovely when you have that family support behind you! xx