littlemissnaughty
Gold Member
Evening all,
I hope you're all having a good evening.
I'm just downing the hot lemon, I ran out this morning so now I have managed to get some more I am trying to have a couple of mugs worth so I don't feel so bad about only having one all day!
I have finished eating, drinking and exercising for the day so here's my food and exercise diary...
Monday 7th April
Day - 1 banana, 4 cuppas and 1 hot lemon
Dinner - Cheese and Onion Lattice with curly fries and mushy peas
2 more hot lemons
Exercise - 50 crunches and 90 squats.
Day 1 - 50 squats - DONE
Day 2 - 60 squats - DONE
Day 3 - 70 squats - DONE
Day 4 - 80 squats - DONE
Day 5 - 90 squats - DONE
Day 6 - 100 squats
Day 7 - 110 squats
Day 8 - 120 squats
I hope you're all having a good evening.
I'm just downing the hot lemon, I ran out this morning so now I have managed to get some more I am trying to have a couple of mugs worth so I don't feel so bad about only having one all day!
I have finished eating, drinking and exercising for the day so here's my food and exercise diary...
Monday 7th April
Day - 1 banana, 4 cuppas and 1 hot lemon
Dinner - Cheese and Onion Lattice with curly fries and mushy peas
2 more hot lemons
Exercise - 50 crunches and 90 squats.
Day 1 - 50 squats - DONE
Day 2 - 60 squats - DONE
Day 3 - 70 squats - DONE
Day 4 - 80 squats - DONE
Day 5 - 90 squats - DONE
Day 6 - 100 squats
Day 7 - 110 squats
Day 8 - 120 squats