ProPoints Liz's Healthy Diary (hopefully)

[Wishbird007]

Hi
It's my first week on propoints WW! I been on slim fast for 8 weeks n lost 8lb am happy with that but the diet is just so tideous however it has made me eat less n look at food in a different way so I am pleased I cud stick at it!
My current weight is 11st 6lb n I would like to between 10/10-5lb!
I joined a gym last month n i now go 5/6 times a week as I work at a desk all day so have hardly any exercise!
I Want to loose the weight by November for my cruise n then my step sons wedding at Xmas so I hope I can do it! I feel toned n have lost 3 inches off my thighs n 2 inch off my waist so I know my journey has begun.
My pp allowance is 29!

Yesterdays diary!
Mon 13th June -
Porridge & skimmed milk - 2pp
Melba toasts n cottage cheese - 4pp
Med Tom soup - 3pp
Yoghurt - 2.5pp
Belvitas - 4pp
Ice cream - 2pp
Broccoli & cawli - 0pp
Sweetcorn - .5pp
Pasta - 6pp
Phili - 1pp
Goahead bar - 3pp
Total 28 points!

Today's
Tuesday 14th June

Porridge & skimmed milk - 5pp
Melba toasts - 1pp
Crackerbread - 2.5pp
Sweet chilli Philly - 1.5pp
Ww lemon tart Yoghurt - 1pp
Small Banana - 1pp
Belvitas biscuits - 4pp
Batchelors cock-a-Leekie soup - 2pp
Chicken breast no skin - 3pp
Rice - 4pp
Cashews - 2pp

Hope I can keep it up!
X

 

[jem3139]

hi

hi Liz n welcome your doing fab and food's looking good keep us posted as to how your getting on.Just 1 thing if your having a whole pk of belvita they are 6pp's hun x

 

[NeedsMotivation]

Good luck with the exercise Liz, just reading your diary..did u know theres no half points with PP like there was with discovery?

 

[Wishbird007]

Ah thanks for the advice hunnis on no halves n the belvitas! I need help cos the points list I working off is the old one I think! Is there anyone that has the new propoints list? I trying to do it by myself as I can't afford to join properly xx

 

[NeedsMotivation]

I dont have a list sorry, but if you need the points working out for something just post and normally someone will be able to work it out for you. There is also a few different apps you can get for smart phones that are very useful.

 

[Wishbird007]

Thanks anyhoo Hun x I got an iPhone n got the WW app but that not got a List on but never mind I shall post things on here for now x I shall look for more apps x ta ;-)

 

[Wishbird007]

Oo I got a points calculator app! But I not sure it's for propoints? But I shall defo use it! X

Oo went to the gym- did 200 situps/crunches and 50mins treadmill, walking n running, bicep/tricep curls, and quad press!
Burnt over 300 cals x

 

[NeedsMotivation]

i use iwatchr think i paid about 59p for it for the iphone.
Well done on the exercise that is very impressive
Have you measured yourself as well as weighing? i find it helps at times when you sts to check if your loosing inches as well

 

[Wishbird007]

Hi
Yeah I keep a measure of myself ta I have lost 3 inch of my thighs n 2 off my waist in the last 2 months x

 

[Wishbird007]

Hi all
Day 3 - Wednesday 15th June

Feelin ok, feel like I eating alot but only sticking to my daily points so far!
Porridge - 4
Skimmed milk - 2
Small Banana - 1
Strawberries - 1
Olives - 1
Dairylea triangle - 1
Batchelors Med Tom soup - 4
Melba toasts - 1
Chilli Philli - 1
2 WW mini cookies - 2
WW pink grapefruit yoghurt - 1
2 WW Tom n basil cracker - 2

Dinner - hearty pasta broth
Onion - 0
Carrots - 2
Oil - 1
Canned toms - 0
Parmesan - 1
Tesco Spinach & Ricotta tortellini - ?? Got to check points

X

 

[Wishbird007]

I meant to say i shall not b using my AP's but I may use a few of WP's for meals out n wine etc x which will b Friday as having friends round for a bit of come dine with me lol, 3 courses n red wine agh x

 

[boofle]

Hi you can get a ww propoints calculator from e bay x

 

[jem3139]

hi Liz most of your fruit n veg on pp is zero points.visit "The skinnydollsjourney.blogspot and you will get some points on there.well done on your ap's keep it up hun your doin fab x

 

[Wishbird007]

Hi you can get a ww propoints calculator from e bay x

Thanks Hun I noticed them on there x I have an app on my phone for now x

 

[Wishbird007]

Oo I just noticed bananas aren't worth a point now? Is all fruit pointed or not? On propoints that is? X

 

[Wishbird007]

Hi all
Day 3 - Wednesday 15th June

Feelin ok, feel like I eating alot but only sticking to my daily points so far!
Porridge - 4
Skimmed milk - 2
Small Banana - 1
Strawberries - 1
Olives - 1
Dairylea triangle - 1
Batchelors Med Tom soup - 4
Melba toasts - 1
Chilli Philli - 1
2 WW mini cookies - 2
WW pink grapefruit yoghurt - 1
2 WW Tom n basil cracker - 2

Dinner - hearty pasta broth
Onion - 0
Carrots - 2
Oil - 1
Canned toms - 0
Parmesan - 1
Tesco Spinach & Ricotta tortellini - ?? Got to check points

X

My tea is worth 16 now as the pasta is 10! Agh n peas r 2 so not brill but my hungry tea is Wednesday so I gotta nick some of my weekly points! Oops total is 42! Ah won't b having fresh pasta again!
So I nicked 13 weekly points!
Feel bad but didn't realise, I been using the good food app for low cal stuff so I will be looking at weight watcher recipes from now on! X

 

[Wishbird007]

Hi all
Day 3 - Wednesday 15th June

Feelin ok, feel like I eating alot but only sticking to my daily points so far!
Porridge - 4
Skimmed milk - 2
Small Banana - 1
Strawberries - 1
Olives - 1
Dairylea triangle - 1
Batchelors Med Tom soup - 4
Melba toasts - 1
Chilli Philli - 1
2 WW mini cookies - 2
WW pink grapefruit yoghurt - 1
2 WW Tom n basil cracker - 2

Dinner - hearty pasta broth
Onion - 0
Carrots - 2
Oil - 1
Canned toms - 0
Parmesan - 1
Tesco Spinach & Ricotta tortellini - ?? Got to check points

X

Actually it's 40 as strawberries n banana are free! Doh x I will get the hang of this honest x

 

[Wishbird007]

Morning
I was hungry yesterday! Not as bad today not had my breaky til half 9!
Did my sit-ups n crunches this am will b doin some more at gym later! I wanted to go to the gym yesterday but there's not enuf time in the day! Had to go shopping, visiting then tea etc !
Defo going tonight even tho I got cleaning to do for our meal tomoz then I got to make my cheesecake tart base x
B:
Porridge n sk milk - 2pp
Yoghurt - 1pp
L:
Cockaleekie soup - 2pp
Melba toast - 2pp
Chilli Philli - 1pp
Snx:
Yoghurt - 1pp
Tom n basil cracker -2pp
Belvitas if I need em! - 6pp
I need ti sort teas points out yet but am having italian stuffed chicken with rice
X

 

[Nixnax]

Hi Liz,

how you finding it?

I'm starting the WW old points system Next week, the weekend is almost here and I intend on eating my body weight over it as my last bit of fun he he.

 

[jem3139]

your doin fab Liz x