Liz's (wishbird) Food & Gym Diary

[Wishbird007]

U got to be registered on Facebook to see them Hun x n I not registered x ru? X

 

[Wishbird007]

Morning
Right my diary for today.

Day off shakes today, so I have had a treat for brekky today as everyone was having bacon sarnies so I brought in 2 wholemeal rye slices n had it toasted with light flora n marmite it was yummy!
L:
I'm gonna see wot I feel like I will either have a US meal bar or porridge! Lol aren't I a rebel!
Snx-
Banana, French fries, cup o soup, crackerbreads if I need em.
Tea:
No idea yet going food shopping after work!

Happy Friday everyone xx

 

[Housecat]

Yes I'm on facebook. I don't know how else to show them to you as I am a bit rubbish like that

 

[Wishbird007]

It's ok one of my friends is on it so I will c if she can get them on for me xx

 

[Wishbird007]

Yes I'm on facebook. I don't know how else to show them to you as I am a bit rubbish like that

Tried to look Lyn but cos u got em as show to just ur friends others can't see x it's ok love thanks anyway xxx

 

[awcarly]

hi everyone ahh what a lovely day it's soo hot here!! Going to have a BBQ for dinner yum yum but will stick to my calorie allowance 0: )

 

[Wishbird007]

hi everyone ahh what a lovely day it's soo hot here!! Going to have a BBQ for dinner yum yum but will stick to my calorie allowance 0: )

Hi Hun
Gorge isn't it ! Enjoy ur BBQ xxx
I just left work gonna do food shopping then sit n sunbathe in my garden xx

 

[Wishbird007]

Had a sf free day today but stuck within my cals, had toast for brekky n porridge for lunch n usual snx x felt nice x

 

[Housecat]

Aww that's a shame. Loads of pics on Tripadvisor. Hope that helps

 

[*Emma]

Hey Liz so good to see you're still on track, hopefully I'll be catching up to you soon enough

 

[Wishbird007]

Hi all
Busy day today on the run! Up at 7am on a Saturday omg! To the meat Market for 8am for some porterhouse steak for wen friends come round for a meal!
Then to primani for some size 12 clothes cos all my clothes are too big! Lolz
Bought 2 vest tops n a pair of shorts didn't try em on n the shorts don't fit! Too tight so I must still be a 14 at primani each shop is different!
Then to visit OH mum she in temp respite care for the week with her dementia then we visited his dad then we gonna visit OH lad n girlfriend to sort out the caravan hol details for next week! Yay x am gonna pack tomoz! Lol
So I have had:
B:
US raspberry meal bar
L:
Chicken tikka brown bread sarnie bought from local shop Oops
T:
Mozzarella beef wraps with pasta
Snx:
Banana, yoghurt

Happy Saturday to one n all x

 

[Wishbird007]

Hi all
Yesterday was first time I not posted my diary I think oops. Was too busy then tired lolz
Anyhoo I on TOTM n got weighed yesterday which said STS this morning which is officially weigh in, I have put 2lb so go figure! I had a normal yesterday no shakes or bars so is that y! Hmm not sure I putting it down to TOTM cos my legs are looking more toned and I am still loosing it in inches so I gonna try n focus on the positives! My plan for this wk was to eat normally but I think I gonna do a shake for lunch or shall I do my original plan have a calorie counting week, porridge for breakfast, low cal soup for lunch n a few healthy snx! Oo I dont know wot to do now I am actually scared of not having the shakes that I will put it all back on!! Help!
But I don't see how I can if I cal count n workout at the gym!! I didn't go there fri, sat so that may not have helped!
X
I will decide in a min!

 

[Wishbird007]

I have decided to try a normal day today then c how i feel, I might try shakes again tomoz to Thursday then we at caravan Friday to Sunday or I might have a normal week then go back to sf properly next week after hols!

B:
Raspberry porridge
L:
Eat smart tomato soup - 164 cals
T:
Spaghetti carbonara - with creme fraiche instead of cream
Snx:
Banana, yoghurt, goahead bar

 

[Ela ine]

You're doing great hun x

 

[Wishbird007]

Aw thanks Hun how r u doing?
I feel like I doin awful but I suppose I still dieting to a point!
Xx

 

[Wishbird007]

Stuck to my previous plan.
Porridge for breakky, soup for lunch and usual snax!

After having a tired day I managed the gym, did 45 treadmill, 10 x trainer, 220 stomach crunches, 80 Situps, tricep/bicep curl, chest & quad press etc! Burned 415 cals yay!

Had spaghetti carbonara for tea, made by me! It was very filling n sickly, feelin a little ill now lolz x

 

[Wishbird007]

Mornin all
Today's plan is same as yesterday lol x
I not sure I shud b still on this forum with me having a break from SF but I reckon I shall be on it again next wk!

B:
Raspberry porridge with skimmed milk
L:
Baxters cock a Leekie soup with 2 WW tomato n basil biscuits
T:
Chilli n rice
Snx:
Banana, yoghurt, pea cup o soup

Gym again tonight!

 

[Ela ine]

Aw thanks Hun how r u doing?
I feel like I doin awful but I suppose I still dieting to a point!
Xx

-3lbs! very happy this morning hehe! Keep with it hun x

 

[Wishbird007]

Had a hungry day today but I worked off my extra snx!
Did 1 hour on treadmill, burnt 472 cals. Did tons of Situps, tricep/bicep curls!
Had chilli n rice for tea
X

 

[Wishbird007]

Mornin
Bought a fitness mag today to try n keep me going! The front cover story is flat stomach in 6 days hmmm! Lol
I measured myself today I have lost another inch off my thighs so that's a total of 3 inch off them, lost 4 inch off round top of my bottom n 2 inch off my waist! Yay!! Makes me feel fab! Even tho scales don't agree I will try to stay positive!

Today's plan:
B:
Raspberry porridge n skimmed milk
L:
Tuna on 2 brown bread! Yes am having a sarnie! Lol with a cup o soup
D:
Tomato n creme fraiche chicken pasta

No gym as day off! Need to rest my muscles xx

Happy Wednesday's peeps x
Hope everyone is well!