Wishbird007
Gold Member
Cheers x
Oo yes fingers crossed for sure! Did u enjoy the skating love? X
Oo yes fingers crossed for sure! Did u enjoy the skating love? X
Liz's (wishbird) Food & Gym Diary
- Thread starter Wishbird007
- Start date
Wishbird007
Gold Member
Have given in to a piece of cheese for supper lol!
Hopefully it won't alter my weight in Moro lol.
Gonna blend my shake in morn b4 work n take it with me then I got bars for lunch!
X
Hopefully it won't alter my weight in Moro lol.
Gonna blend my shake in morn b4 work n take it with me then I got bars for lunch!
X
Wishbird007
Gold Member
Morning
Weigh day wasn't too bad, was 163lb now 161.8lbs! So am now 11st 8lb! Yay
Getting there slowly but at least it's coming off!
Bak to work today so have blended my shake n popped it in a water bottle to take for breakfast then it will be a SF cinnamon n raisin bar!
Snacks- banana n plum n yoghurt n shapers bar!
Exercise will be a walk at lunch n gym after wrk!
X
Weigh day wasn't too bad, was 163lb now 161.8lbs! So am now 11st 8lb! Yay
Getting there slowly but at least it's coming off!
Bak to work today so have blended my shake n popped it in a water bottle to take for breakfast then it will be a SF cinnamon n raisin bar!
Snacks- banana n plum n yoghurt n shapers bar!
Exercise will be a walk at lunch n gym after wrk!
X
lifeizsweet
Full Member
Well done with weigh in !!
Wishbird007
Gold Member
Cheers Linz x I happy with anything x
Wishbird007
Gold Member
Cheers Emm x
Wishbird007
Gold Member
I have treated myself to a lunch pot of ambrosia custard it was gorge! Yummy
Rain is ere again so it may be another day for BBQ again! Blooming may showers! Lol
X
Rain is ere again so it may be another day for BBQ again! Blooming may showers! Lol
X
Wishbird007
Gold Member
No BBQ!
Went to gym till gone 7pm n was too hungry to faff!
Had a big salad with a few spuds, egg mayo n spiced chicken chunks.
Really enjoyed it! V yummy x
Went to gym till gone 7pm n was too hungry to faff!
Had a big salad with a few spuds, egg mayo n spiced chicken chunks.
Really enjoyed it! V yummy x
Wishbird007
Gold Member
Mornin
Grr I hate TOTM! makes u feel bloated n crave sweet stuff! I not given in too much tho, loosing a bit helps spur u on me thinks!
I did the gym last night a bit longer, did 20 on bike n on x trainer n half hr on treadmill!
This morn for my brekky I bought a ready made for first time! A SF cafe latte n I made a US shake for lunch.
Snacks - goahead wafer, plum, cupasoup, yoghurt...?
Tea will be chicken, cauliflower, potato n spinach curry with rice! Yummy x
Grr I hate TOTM! makes u feel bloated n crave sweet stuff! I not given in too much tho, loosing a bit helps spur u on me thinks!
I did the gym last night a bit longer, did 20 on bike n on x trainer n half hr on treadmill!
This morn for my brekky I bought a ready made for first time! A SF cafe latte n I made a US shake for lunch.
Snacks - goahead wafer, plum, cupasoup, yoghurt...?
Tea will be chicken, cauliflower, potato n spinach curry with rice! Yummy x
Wishbird007
Gold Member
Oo yummy cafe latte flavour shake for my breakfast! my first one n It was lovely x
It was a ready made one so I emptied half of the bottle out n shook the rest up with some more water so it was more n was still tasty
X
It was a ready made one so I emptied half of the bottle out n shook the rest up with some more water so it was more n was still tasty
X
Wishbird007
Gold Member
Done gym again, 20 on bike 25 on x trainer, 30 on treadmill and 80 sit-ups x going home for curry yummy xx
Wishbird007
Gold Member
Ah thanks Emm! Keep at it u can do it! X
Wishbird007
Gold Member
Morning
Well I giving the US strawberry shakes anothee go this morn but it just didn't look as frothy so I chucked a bit of the choc n then it was! Bizarre y is the choc one frothier!
Will c wot that is like for my breakky. Having a bar for lunch.
Snacks - goahead bar, yoghurt n custard pot! Yum
No gym today it's our rest day, feel a bit weird not going but hopefully the rest will do me good, give my muscles chance to chill x
Well I giving the US strawberry shakes anothee go this morn but it just didn't look as frothy so I chucked a bit of the choc n then it was! Bizarre y is the choc one frothier!
Will c wot that is like for my breakky. Having a bar for lunch.
Snacks - goahead bar, yoghurt n custard pot! Yum
No gym today it's our rest day, feel a bit weird not going but hopefully the rest will do me good, give my muscles chance to chill x
Wishbird007
Gold Member
Oo n I not had a drink at night for 3 nights which is good for me, last time was a bit of red wine on sunday! I hope it will help out with weigh day n cos of Fridays meal, will c, it's like cold turkey lol x
Wishbird007
Gold Member
Exciting! I have just organised a spa day for me n my sister for her birthday, at bannatynes spa for may 28th we gonna have a back, shoulder, neck n head massage! Oo can't wait! A nice lil treat n it will sort my painful bak out from sitting at a desk all day! Yay
It's a 2 for 1 spa day for £65 so I get to treat my sis n me!
X
It's a 2 for 1 spa day for £65 so I get to treat my sis n me!
X
Ela ine
Likes to post, and eat.
Hey Hun! Started a diary like you suggested 
and found yours!
Sounds like you're doing fab - love the secret gems of snacks I'm finding in here (hello skips, and custard!)
What is US shake? Hope I don't sound too dumb lol... I need to buy some more sf products! Especialy for snacking - will go down to asda later!
As for the exercise - sounds like you're doing FAB! I need to start going back to classes at the gym... I will I will!!!
Good luck for today lovely x
and found yours!Sounds like you're doing fab - love the secret gems of snacks I'm finding in here (hello skips, and custard!)
What is US shake? Hope I don't sound too dumb lol... I need to buy some more sf products! Especialy for snacking - will go down to asda later!
As for the exercise - sounds like you're doing FAB! I need to start going back to classes at the gym... I will I will!!!
Good luck for today lovely x
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