Lizzie_T's food diary and tracker
- Thread starter Lizzie_T
- Start date
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- Tags
- food diary
MONDAY
134.5 lb
14,000 steps
1.5 litres herbal tea and water
7 hours sleep
B toast with fruit spread x 1, plus 1 small slice of manna bread
Snack 1 banana
L 1 sandwich of brown bread, no crusts, no butter, just salad and a piece of millionaires short bread
D 1.5 samosas and 3 halves of dried apricot
134.5 lb
14,000 steps
1.5 litres herbal tea and water
7 hours sleep
B toast with fruit spread x 1, plus 1 small slice of manna bread
Snack 1 banana
L 1 sandwich of brown bread, no crusts, no butter, just salad and a piece of millionaires short bread
D 1.5 samosas and 3 halves of dried apricot
TUESDAY
133.9 lb
7 hours sleep
6000 steps
2 litres water / herbal tea
B 1 toast and spread, 1 mince pie
L pasta with tomato sauce and a few black olives, 1 low cal chocolate pudding, 2/3 banana
D pasta with tomato sauce, 1 tomato and 1/4 onion, 1 v small bag of crisps & 1 slice rye bread with fruit spread,
133.9 lb
7 hours sleep
6000 steps
2 litres water / herbal tea
B 1 toast and spread, 1 mince pie
L pasta with tomato sauce and a few black olives, 1 low cal chocolate pudding, 2/3 banana
D pasta with tomato sauce, 1 tomato and 1/4 onion, 1 v small bag of crisps & 1 slice rye bread with fruit spread,
littlemisspiggy16
Gold Member
Looks like your weight is going down nicely 
Notice you had a mince pie! I still think it's early for anything Christmassy, can't believe we're into December tomorrow. Where has the year gone! X
Notice you had a mince pie! I still think it's early for anything Christmassy, can't believe we're into December tomorrow. Where has the year gone! X
Thanks ... someone brought them into the office. I wish I hadn't eaten it really.
WEDNESDAY
134.7lb
1.5 litres water & herbal tea
8 hours sleep (probably about 10 but I woke up a couple of times)
5000 steps ... no walk again today. Bum!
B slice rye toast with fruit spread
Snacks throughout the morning about 5 half apricots
L 2 samosas & 1 fudge & 1 small toffee thing
2 tangerines
D 1 portion gnocchi with tomatoes, mushrooms and afterwards 3 mini ice creams and a small piece of bread with almond butter
WEDNESDAY
134.7lb
1.5 litres water & herbal tea
8 hours sleep (probably about 10 but I woke up a couple of times)
5000 steps ... no walk again today. Bum!
B slice rye toast with fruit spread
Snacks throughout the morning about 5 half apricots
L 2 samosas & 1 fudge & 1 small toffee thing
2 tangerines
D 1 portion gnocchi with tomatoes, mushrooms and afterwards 3 mini ice creams and a small piece of bread with almond butter
littlemisspiggy16
Gold Member
Shame the mince pie wasn't worth it. I'm terrible at resisting things people bring into the office, half the time I wish I hadn't had any especially as it's often not something I'd normally choose (usually cake & biscuits, whereas I'd much rather use calories on chocolate, crisps & wine!)
Love the sound of your dinner! X
Love the sound of your dinner! X
THURSDAY
Not weighed ... had to rush out
2 litres water
8 hours sleep
12000 steps
B 2 slices manna bread
Snack 1 medium muffin - ate half and then the other half just before lunch
L mushroom risotto, 1 slice bread, green salad (dressed) and sticky toffee pudding with ice cream
Snack 2 small home made mince pies (at my aunt's)
D ... none
Not weighed ... had to rush out
2 litres water
8 hours sleep
12000 steps
B 2 slices manna bread
Snack 1 medium muffin - ate half and then the other half just before lunch
L mushroom risotto, 1 slice bread, green salad (dressed) and sticky toffee pudding with ice cream
Snack 2 small home made mince pies (at my aunt's)
D ... none
FRIDAY
134.6 lb
2 litres water & herbal tea
8 hour sleep
10,000 steps
B 3 slices manna bread
Snack 1 tangerine
L pasta, tomato sauce, a few black olives, 1 low cal choc pudding from M&S
Snack 2 mini mince pies
D 1/2 portion soup, 1/2 portio gnocchi, 1 slice whole meal bread with spread, tomatoes & onions, 3 mini ice creams
Later 6 chocolates ... 20 packs of chocolates in the kitchen pantry ready to wrapping & giving for people at work. I'm suffering from some sort of sciatica or muscle spasms or whatnot - who cares - so i opened a packet & at 6!
134.6 lb
2 litres water & herbal tea
8 hour sleep
10,000 steps
B 3 slices manna bread
Snack 1 tangerine
L pasta, tomato sauce, a few black olives, 1 low cal choc pudding from M&S
Snack 2 mini mince pies
D 1/2 portion soup, 1/2 portio gnocchi, 1 slice whole meal bread with spread, tomatoes & onions, 3 mini ice creams
Later 6 chocolates ... 20 packs of chocolates in the kitchen pantry ready to wrapping & giving for people at work. I'm suffering from some sort of sciatica or muscle spasms or whatnot - who cares - so i opened a packet & at 6!
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SATURDAY
135.6 lb
2 litres of water and herbal tea
10,000 steps
4 hours sleep
B 3 chocolates and 2 small crackers and 1 tangerine
Snack handful of Tortillia chips snuffled at work
L Veg curry, rice, chapati
Snack handful of tortillia chairs snuffled ... not sure whose they are !!
D ... finished off the box of chocolates must be about 10 ...
135.6 lb
2 litres of water and herbal tea
10,000 steps
4 hours sleep
B 3 chocolates and 2 small crackers and 1 tangerine
Snack handful of Tortillia chips snuffled at work
L Veg curry, rice, chapati
Snack handful of tortillia chairs snuffled ... not sure whose they are !!
D ... finished off the box of chocolates must be about 10 ...
Hi ... yes, not the best decision I ever made! I tried to follow the link you gave me but it's not working.
SUNDAY
134.9 lb
20000 steps
6 hours sleep
2.5 litres herbal tea and water
B 1 slice brown bread with spread and honey
L vegetarian buffet - 1 plate
Snack ... 125g chocolates!
D 1 jacket potato with vegetables inside and 1/2 banana and some grapes
SUNDAY
134.9 lb
20000 steps
6 hours sleep
2.5 litres herbal tea and water
B 1 slice brown bread with spread and honey
L vegetarian buffet - 1 plate
Snack ... 125g chocolates!
D 1 jacket potato with vegetables inside and 1/2 banana and some grapes
Thanks for the explanation
MONDAY
134.7 lb ... surprised ... i had actually felt sick from so much chocolate
1 litre herbal tea or water
8 hours sleep
12000 steps
B slice of whole meal bread with spread and honey
L very large salad with minimal dressing, 1 portion of chips, 1 small crumble with cream and 4 chocolates
D nothing but I did eat 2 florentine biscuits at an evening meeting, and then I ate a slice of whole meal toast when I got in with spread and honey
MONDAY
134.7 lb ... surprised ... i had actually felt sick from so much chocolate
1 litre herbal tea or water
8 hours sleep
12000 steps
B slice of whole meal bread with spread and honey
L very large salad with minimal dressing, 1 portion of chips, 1 small crumble with cream and 4 chocolates
D nothing but I did eat 2 florentine biscuits at an evening meeting, and then I ate a slice of whole meal toast when I got in with spread and honey
TUESDAY
134.5 lb
2 litres water and herbal tea
8 hours sleep
6000 steps
B small piece wholemeal bread with spread and honey
Snack 1 tangerine
L vegetable curry rice and 1 chapati
Snack 1 low cal choc M&S desert & 1 pack of mango
D 1/2 slice wholemeal with tomato, onion & spread, 1 slice wholemeal with spread and honey
134.5 lb
2 litres water and herbal tea
8 hours sleep
6000 steps
B small piece wholemeal bread with spread and honey
Snack 1 tangerine
L vegetable curry rice and 1 chapati
Snack 1 low cal choc M&S desert & 1 pack of mango
D 1/2 slice wholemeal with tomato, onion & spread, 1 slice wholemeal with spread and honey
WEDNESDAY
135.7 lb
1.5 litres water
7 hours sleep
10,000 steps
B toast spread and honey, small piece
Snack tangerine
L very late at 3pm, vegetable sushi, 5 pieces, some salad / noodle mix (horrid what were Waitrose thinking of - I left over half), box of mango slices, bag of popcorn
D toast with spread tomatoes, onion, and toast with honey
135.7 lb
1.5 litres water
7 hours sleep
10,000 steps
B toast spread and honey, small piece
Snack tangerine
L very late at 3pm, vegetable sushi, 5 pieces, some salad / noodle mix (horrid what were Waitrose thinking of - I left over half), box of mango slices, bag of popcorn
D toast with spread tomatoes, onion, and toast with honey
THURSDAY
9 hours sleep
135.5 lb
12,000 steps
2 litres water and herbal tea
B: wholemeal toast with spread and honey
L: buffet - lettuce, no dressing, cassava and lentil stew (left the cassava - too chewy) and some slaw, with a crumble pudding and a tablespoon of coconut style vanilla cream
Snack: 2 biscuits
D: Homemade potato and leek soup, with wholemeal bread and one slice with honey
9 hours sleep
135.5 lb
12,000 steps
2 litres water and herbal tea
B: wholemeal toast with spread and honey
L: buffet - lettuce, no dressing, cassava and lentil stew (left the cassava - too chewy) and some slaw, with a crumble pudding and a tablespoon of coconut style vanilla cream
Snack: 2 biscuits
D: Homemade potato and leek soup, with wholemeal bread and one slice with honey
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littlemisspiggy16
Gold Member
Oh no, what was wrong with the Waitrose salad / noodle thing? I always expect their products to be good so would have been very disappointed to get something horrid. Hope you have a good day today xx
xxYeah, it was 'tender stem broccoli with soba noodles and spinach' which is normally just up my street, but the taste was just sour. The broccoli was ok though. I'm always glad when I stop eating something i don't like. It's a waste of calories, not enjoyable but somehow because you've paid for it the temptation is to continue to eat it instead of chucking it in the bin...
FRIDAY
135.2lb
7 hours sleep
10,000 steps
1.5 litres water
B: soup and small toast
S: 4 biscuits (damn things .... who invented them, they didn't even taste nice!)
L: More soup
Snack: juice 3 apples and 2 cucumbers plus 2 more biscuits (why!?)
D: pitta bread with mayo and lettuce, tomato, cress and rocket followed by an oreo icecream (nice first 2 bites .. i should have thrown it away)
Repeat after me: IF IT TASTES NOT TOO GOOD STOP EATING IT & THROW IT AWAY!!
135.2lb
7 hours sleep
10,000 steps
1.5 litres water
B: soup and small toast
S: 4 biscuits (damn things .... who invented them, they didn't even taste nice!)
L: More soup
Snack: juice 3 apples and 2 cucumbers plus 2 more biscuits (why!?)
D: pitta bread with mayo and lettuce, tomato, cress and rocket followed by an oreo icecream (nice first 2 bites .. i should have thrown it away)
Repeat after me: IF IT TASTES NOT TOO GOOD STOP EATING IT & THROW IT AWAY!!
SATURDAY
7.5 hours sleep
136.2 lb.
I've been overeating ... I am looking forward to being more aware of my real hunger or not if I have the impulse to eat
14,000 steps
3 litres water & herbal tea
B: 2 bites of toast & honey - not hungry but worried that I need to line stomach after taking my daily tablets
L: vegetables jalfrezi, with non fat popadom & 4/5 non fat naan, left half the rice
D: malt bread & spread with 8 mini tomatoes, no crusts, 1 tea cake with dairy free spread, 1 twin, 1/4 banana
7.5 hours sleep
136.2 lb.
I've been overeating ... I am looking forward to being more aware of my real hunger or not if I have the impulse to eat
14,000 steps
3 litres water & herbal tea
B: 2 bites of toast & honey - not hungry but worried that I need to line stomach after taking my daily tablets
L: vegetables jalfrezi, with non fat popadom & 4/5 non fat naan, left half the rice
D: malt bread & spread with 8 mini tomatoes, no crusts, 1 tea cake with dairy free spread, 1 twin, 1/4 banana
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