upndown
Gold Member
Hello all!
Upndown glad to hear your on the mend! I think I finally am to, slowly but surely!
Fat2go thanks! Feeling a little more human today.
LJ weigh day is so scary! I know what you mean, I have been good and on plan all week, but it's still a scary time!
well I lost 1lb! Yay! So only 1/2lb to go and I'll be back on track after last weeks gain! I'm hoping for a better loss next week, hopefully the germs will be totally gone soon.
i am doing another food diary this week, it seems to help me. And I get a little note from the group leader with tips and things the week after.
I'd love to be more active and do some exercise, but a combination of the sinus infection, that makes my asthma kick in, so everything is such an effort. Also I have now found out I have had a fractured foot for 7 months... So I'm trying to be good and rest it. But easier said than done. As soon as I get told that I want to do everything and not sit still! I will try..
how has everyone's day been? Good I hope
Hi - glad about your loss - doesn't it make you feel good? But sorry to hear you're suffering still - and that you have had a fractured foot - can you have treatment/physio now? Perhaps you could do some armchair exercises??!!
Hope you had a good day fat2go??
And LJ was pleased with her WI - will check later for your post.
Altho' I've not had a bad day - I didn't feel like eating much or anything hot - so my "meals" consisted of:
B'fast and lunch - 2 x cheese on toast p
Tea - cheese salad bread roll with choc biscs for dessert!
Total of 25 syns..
..which I will really try to make up for during the rest of the week - has anyone ever lost weight after using 15 syns per day?? Or do you think I should stick to my usual 10 syns - if so, that means I'll be able to have 6 or 7 syns a day - I should manage on that - fingers crossed!
Have a good day 2moro everyone!!