So how did I do today?
Breakfast: banana, Muller Light, cup of tea and a glass of diet coke
Lunch: homemade leek and potato soup (SW recipe), 2 ryvitas, spoonful of cottage cheese
Dinner: boiled potatoes, baked beans, 1tbsp extra light mayo, dash of worcestershire sauce
Snacks: banana, large glass of white wine
HexA = milk in tea
HexB = ryvitas
Syns: wine 8, mayo 1
Total syns = 9
I dont feel like it was the healthiest food day because of the lazy dinner i had but at least I stayed on plan. It wasnt that I was craving anything or hungry, I just felt to tired from a busy work day to make anything more. My work is unpredictable and I never know what time I will get home so it's quite difficult to plan anything more than quick and simple dinners in the week.
I am also distracted by worries about how my mother is coping since I left. I have emailed her each day as she enjoys emailing and it is less intrusive than phoning. I want to try and keep some sort of eye on her from afar without her feeling I am checking up on her. I am going to try and get time to visit a couple of times between now and August when I move in with her permanently. I am particularly concerned about her comment to my daughter that she is going to try driving. With one almost useless arm she will not be safe behind the wheel. I know she is missing that independence and that will be the reason for her starting driving again now that I am not there to take her wherever she wants or needs to go.
Are there any others here who are caring for an elderly parent? I am not going to let my concerns knock me off plan though. I am doing this for myself for the first time in my life. I have no husband, no partner, no romantic interest in my life. I can focus on taking care of myself and by losing weight and becoming more healthy and more mobile, I will be better able to take care of my mother without putting a huge physical strain on myself. I hope people don't mind me rambling on about these off-topic things. Apologies if it is not appropriate here. Please let me know.
Tomorrow is WI day. I am nervous and excited.....