Morning!!
Trying to get back on track after xmas is blimmin difficult!! Yesterday I did an hour of body pump and kept pretty much to plan food wise.
Today im going for a red day:
Brekkie: 2 slices eggy bread (hex b) with bacon, coffee with milk (hex a and 1 sugar - 1 syn)
Lunch: chicken salad with small jacket (hex b)
Dinner: Slow cooked lamb shanks with garlic, rosemary and red wine (3 syns) served with carrot and swede mash & broccoli
Snacks: Raspberries, yoghurt, quavers (4 syns) another coffee (1 syn) and plenty of water
Exercise: 45 min spin class
Really want to try and stick to this today, and get this xmas gain off before it sticks lol xx