Loopeylou's EE Food Diary
- Thread starter Loopeylou
- Start date
Loopeylou
Gold Member
I even ate the lettuce garnish lol!!! :8855:
debjk
Full Member
Well done on joining the gym you will be super fit in no time at all and those aches will soon fade 
And 4.5 gain is not that bad for 2 weeks off I would be pleased with that when I go away in sept for a week I bet I put more than that on in 1 week!!
sure it will be back off in no time at all
And 4.5 gain is not that bad for 2 weeks off I would be pleased with that when I go away in sept for a week I bet I put more than that on in 1 week!!
sure it will be back off in no time at all
cheekychinchilla
Gold Member
Well done on joining the gym! That's a huge thing to do, esp by yourself Hope you enjoy it and that the muscle aches aren't 'too' bad
Lol at eating the salad garnish, I do that too
Hope you enjoy it and that the muscle aches aren't 'too' bad Lol at eating the salad garnish, I do that too
Loopeylou
Gold Member
Fri 2nd July - Red
Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1
Snack : Apple
Lunch: Tikka Chicken ( 0.5 ), Large Salad, 1 Tbsp EL Salad Cream ( 1 ) and Shape Zero
Snack : Red Grapes, Strawberries, Blueberries, Pineapple, Mullerlight and 24g Anchor Light ( 2 )
Dinner : ES Sausages ( 1.5 ), Bacon, Mushrooms, Tomatoes, Egg, 2 WW Wholemeal Bread HeB2 amd 2 Tbsp HP ( 2 )
Snack : 12 Miakdo's ( 6 )
Syns: 15
40 Mins at the Gym
Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1
Snack : Apple
Lunch: Tikka Chicken ( 0.5 ), Large Salad, 1 Tbsp EL Salad Cream ( 1 ) and Shape Zero
Snack : Red Grapes, Strawberries, Blueberries, Pineapple, Mullerlight and 24g Anchor Light ( 2 )
Dinner : ES Sausages ( 1.5 ), Bacon, Mushrooms, Tomatoes, Egg, 2 WW Wholemeal Bread HeB2 amd 2 Tbsp HP ( 2 )
Snack : 12 Miakdo's ( 6 )
Syns: 15
40 Mins at the Gym
Last edited:
Loopeylou
Gold Member
Sat 3rd July - Red
Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 16g Options ( 2.5 ) and 350ml Skimmed Milk HeA1
Lunch: Chicken, ES Sausages ( 2 ), Red Onion, Courgettes, Peppers and Mushrooms.
Kellogs Fibre Plus HeB2
Snack : 20 Miakdo's ( 10 )
Syns: 15
No dinner .... went to a 50th birthday party but there was no suitable food, by time got home just grabbed mikado's from my syns, not ideal but had had a really good lunch and didn't touch the naughty food or alcohol
Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 16g Options ( 2.5 ) and 350ml Skimmed Milk HeA1
Lunch: Chicken, ES Sausages ( 2 ), Red Onion, Courgettes, Peppers and Mushrooms.
Kellogs Fibre Plus HeB2
Snack : 20 Miakdo's ( 10 )
Syns: 15
No dinner .... went to a 50th birthday party but there was no suitable food, by time got home just grabbed mikado's from my syns, not ideal but had had a really good lunch and didn't touch the naughty food or alcohol
Loopeylou
Gold Member
Sun 4th July - Red
Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 16g Options ( 2.5 ) and 350ml Skimmed Milk HeA1
Lunch: Tesco Stewing Steak, Large Salad, Mullerlight and Kellogs Fibre Plus HeB2
Dinner : 42g Oats ( 7.5 ), FF Fromage Frais, 16g Options ( 2.5 ) and 250ml 1% Milk HeA2
Snack : 5 Miakdo's ( 2.5 )
Syns: 15
40 Mins at the Gym
Breakfast : 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 16g Options ( 2.5 ) and 350ml Skimmed Milk HeA1
Lunch: Tesco Stewing Steak, Large Salad, Mullerlight and Kellogs Fibre Plus HeB2
Dinner : 42g Oats ( 7.5 ), FF Fromage Frais, 16g Options ( 2.5 ) and 250ml 1% Milk HeA2
Snack : 5 Miakdo's ( 2.5 )
Syns: 15
40 Mins at the Gym
Loopeylou
Gold Member
Mon 5th July – Mix 2 Match
Breakfast: 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1
Snack : Alpen Light ( 3 )
Lunch : Spicy Couscous ( 0.5 ), Grapes, Nectarine and Mullerlight
Snack : Kellogs Fibre Plus HeB2
Dinner: Chicken Breast, Syn Free BBQ Sauce, 42g LF Cheese HeA2, Butternut Squash and Broccoli
Snack : Curly Wurly ( 6 ) and 7 Mikado’s ( 3.5 )
Syns: 15
Breakfast: 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1
Snack : Alpen Light ( 3 )
Lunch : Spicy Couscous ( 0.5 ), Grapes, Nectarine and Mullerlight
Snack : Kellogs Fibre Plus HeB2
Dinner: Chicken Breast, Syn Free BBQ Sauce, 42g LF Cheese HeA2, Butternut Squash and Broccoli
Snack : Curly Wurly ( 6 ) and 7 Mikado’s ( 3.5 )
Syns: 15
Loopeylou
Gold Member
Thanks....I was always saying I would do it but always found an excuse, really glad I've done it at last. Been 3 times since last wednesday and going again tomorrow
I love swimming too and get unlimited use too....its a beach pool with jacuzzi's, waves etc too
dudette2001uk
I will be a Princess!
Hiya lovely! How are you doing? Well done on joining the gym hun. You're so motivated! xxx
xxx
Loopeylou
Gold Member
Hiya lovely! How are you doing? Well done on joining the gym hun. You're so motivated!
Hey you
, doing really well thanks. I feel really motivated and even though I had 2 weeks off plan due to hols and commitments I was so positive that I would pull it back and get on track and I have .... wohoo Been to the gym again tonight and upped program and did 70 mins, won't always have time for that kind of session but nice to know that I could survive lol
How are you, hope your well....your weight loss if fab!!
xx
Loopeylou
Gold Member
Tues 6th July – Mix 2 Match
Breakfast: 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1
Snack : Apple
Lunch : Batchelors Curry Rice, Carrots, Green Beans and 2 Boiled Eggs
Dinner: Syn Free Rich Bolognese, Green Beans, Broccoli, Butternut Squash and 28g Parmesan( 6 )
Kellogs Fibre Plus HeB2
Snack : 10 Mikado’s ( 5 )
Syns: 13
Gym
15 Mins Upright Bike
5 Mins Cross Trainer
15 Mins Treadmill
10 Mins Circuit Rower
10 Mins Wave Trainer
10 Mins Power Plate
5 Mins Recline Bike
Total = 70 mins
Breakfast: 28g Oats and 1 Scan Bran HeB1, FF Fromage Frais, 11g Options ( 2 ) and 350ml Skimmed Milk HeA1
Snack : Apple
Lunch : Batchelors Curry Rice, Carrots, Green Beans and 2 Boiled Eggs
Dinner: Syn Free Rich Bolognese, Green Beans, Broccoli, Butternut Squash and 28g Parmesan( 6 )
Kellogs Fibre Plus HeB2
Snack : 10 Mikado’s ( 5 )
Syns: 13
Gym
15 Mins Upright Bike
5 Mins Cross Trainer
15 Mins Treadmill
10 Mins Circuit Rower
10 Mins Wave Trainer
10 Mins Power Plate
5 Mins Recline Bike
Total = 70 mins
dudette2001uk
I will be a Princess!
Hiya hun! Menu looks good! Couldn't you use your other HexA to cover the 28g of parmesan? xxx
Couldn't you use your other HexA to cover the 28g of parmesan? xxx
dudette2001uk
I will be a Princess!
Ooo, didn't notice your earlier post! I'm good thanks hun Wow, 70 minutes?! I'd be dead, lol! I only just managed a 20 minute workout on EA Sports Active I can't feel my legs at the moment. I firmly believe that my body isn't designed to:
a) Run
b) Lunge anywhere, unless there's a chocolate bar at the end of it
My weight losses haven't been too bad the past few weeks. I'm putting on about 1/2 a pound a day though this week. Pesky bloomin * week, grr!
Sian xxx
Wow, 70 minutes?! I'd be dead, lol! I only just managed a 20 minute workout on EA Sports Active I can't feel my legs at the moment. I firmly believe that my body isn't designed to:a) Run
b) Lunge anywhere, unless there's a chocolate bar at the end of it
My weight losses haven't been too bad the past few weeks. I'm putting on about 1/2 a pound a day though this week. Pesky bloomin * week, grr!
Sian xxx
Loopeylou
Gold Member
Hiya hun! Menu looks good!
Thanks, I was going to but had the spare syns and not hungry enough to use them all. Have been trying to stic to nearly 15 syns a day due to the gym work now but wasn't as hungry tonight.
Need to take something to eat at work before I go the gym ( alpen bar me thinks
)xx
funcurls
Never gets tired of SW!
Hey hunnybun, your gym sessions are sounding fab- very energetic!! That'll make you feel so much better! It's always the first move that's the hardest! All the best of luck for tomorrow's WI!! I'm working nights from tomorrow and have a busy day so may not be able to hop on and find out how you did for a little while so don't be hurt if I don't send you a message straight away!!XXX
cheekychinchilla
Gold Member
When I exercise properly (I mean proper workouts) my appetite disappears. I find it very difficult to eat when I've been exercising hard. How've you been over the last couple of days?x
gonnabesmall
is doin this
hiya loopeylou,just wanted to say your new photo looks fab x
Loopeylou
Gold Member
Really busy few days at work, gym and Anniversay yest ( 5 years )
Well Sts at weigh in this week which although did disappoint me I half expected it as going for no exercise to 4 times last week was going to be a shock to the system and I know from talking to my C I didn't srink enough fluids.
Not giving up, I know my food was 100% and loving the gym and can feel a difference in stamina and tone already
I will be rewarded with the loss I deserve but at the moment I'm changing my life for the better with exercise so as they say "its all good" lol
xx
Well Sts at weigh in this week which although did disappoint me I half expected it as going for no exercise to 4 times last week was going to be a shock to the system and I know from talking to my C I didn't srink enough fluids.
Not giving up, I know my food was 100% and loving the gym and can feel a difference in stamina and tone already
I will be rewarded with the loss I deserve but at the moment I'm changing my life for the better with exercise so as they say "its all good" lol
xx
